I sit and breathe.
I am sitting on a Yoga mat.
My clothes are loose and comfortable.
I breathe in and breathe out, it's that simple.
I do not try and control my breath or my thoughts, I simply sit and observe.
It is quiet, I can hear my heart beating.
I am visualizing the tension in my muscles relaxing.
My body responds and is calm.
My eyes are lightly closed, my mouth is soft.
My thoughts are floating, skimming, skipping, random.
Lying down, I stretch.
My breathing is deeper I feel sleepy, but aware.
I stay like this for many minutes.
When it feels complete I start to make small movements.
I roll onto my side and slowly sit up.
I open my eyes.
I am restored, I am calm, I am alive, I am in the moment.
I feel contentment and joy.