Joy...

What is JOY?

In a google search the first definition that popped up was 
"a feeling of great pleasure and happiness."

Joy is finding a heart shaped rock on the beach.

Personally, I find Joy in many things...

maybe its easier because I am content with life's little pleasures.

Things that are mostly free...

"Attitude of gratitude" 

is my mantra.

Joy is sunshine and scenery.

Maybe it's a smile from a stranger that was unexpected.

A random kind gesture 

a surprise letter or card in the mail

when your grandchildren tell you they love you

if you are stuck in traffic and another driver lets you merge

finding a handful of sea glass on the beach

a beautiful moonlit evening

fresh salty sea air

a rose blooming in winter

there are so many places to look for JOY

it might be a pop of colour on a gloomy day

a phone call from a friend you haven't heard from in ages

a rainbow after the storm

It might even be a whimsical indulgence that makes you smile...

this festive wee tree lights up in many colours

while it might border on "tacky" I knew I had to have it.

It brings me Joy.

Sometimes you just need to take a chance...

Joy in the sunset

Joy is found in giving...

like these Lions international volunteers

who bring Mr. and Mrs. Claus to the Gulf Islands.

There was Joy on the faces of the children and parents in the crowd.

There were elves...

a choir

and pirates wielding balloon swords 

with a few local pirates ready for a battle.

These dedicated volunteers give 800 gifts to children on the various islands.

Each child leaves with a bag of treats and gifts.

Bringing JOY to these children and their families

 Hope Bay on Pender Island...

a generous gift 

that will be remembered for years to come.

“There are those who give with joy, and that joy is their reward.” 

~ Khalil Gibran ~

“Happiness doesn’t result from what we get, but from what we give.” 

~ Ben Carson ~

Wishing you Peace, Joy and Contentment.

~ Be Well and Be Kind ~

Savouring the good things in life...

We are surrounded by beauty...
one need not look too far afield to glimpse these special gifts that cross our path.

Embracing the positive, simple things in life, keep me grounded and content.

If I get on the "I want this, I want that" tangent
I am not at ease...stress and anxiety are sure to follow.

Simple living...

getting back to nature
walking
taking time for peaceful pursuits
mindful healthy eating

valuable self care tools
that really nurture and feed my soul.

"Highlights" worth sharing from the past weekend...

Roesland Park

on

Pender Island, BC

a lovely walk with an abundance of natural beauty.

Calypso Bulbosa

aka

Lady Slipper Orchids

Lilies

A bench on which to sit and pause...

 count my blessings 

while surveying the views across The Salish Sea....

Skunk Cabbage

The Nature Sanctuary at Medicine Beach

we were there for the Earth Day beach clean up.

Fresh radishes from Raven Rock Farm stand 

at the Farmers Market

love these "red ravishing radishes"

Speaking of red...here is the Encore Red.

We went to the award winning Sea Star Vineyard for a wine tasting...

we purchased some red and white wines.

We invited our neighbours over for a drink and a nibble...

Sitting on the deck later watching the sun slip behind the mountains

taking note of the light 

the subtle changes 

of the intensity and tones.

The sunrise and sunsets are the gentle rhythms

that guide us through our days here at Quarter Deck Cottage.

Hope that your week is off to a gentle start...

Enjoy the gifts as they present themselves to you on your daily round.

~ Be Well and Be Kind ~

Getting My Happy On continues ~ Grandchildren, a kind gesture, a gift in the mail and a win ~

Our darling Henry enjoyed exploring the "spare lot" on our street.

On this site we have some driftwood benches and a table,

a tire swing, rope swing and a wee lending library.

There are trees and a grassy meadow where children love to run.

Play is serious business...

first you need a plan

then you need to execute the plan

then organize all the pieces

sit back and discuss what will happen next.

Isla and Henry played together collaborating on the building of the tower

they decided on the roles of the players

and then they worked out the scenario...

meanwhile as I looked on

Mira sat on my lap and we played with the shape sorter.

The fellow who owns and operates the excavator that is working on the site next door

noticed that Grammy and three wee ones were at the window watching the action and the steady stream of trucks.

When we all went for a walk past the site he suggested that the grandchildren might like to sit in the cab of the machine...

he didn't have to wait long before he got an enthusiastic response!

My goodness that was a kind gesture and a wonderful highlight for our wee ones.

Smiles all round!

I received a thoughtful gift in the mail this week.

Earplugs!

These will help muffle the noise...

love the shade of green too!

Thank you R!

In other "green news"...

I purchased this organic Physician's Formula mascara awhile back.

I love the formula but cannot get used to using the spiky plastic brush.

It has been a messy and frustrating experience 

so I decided that I would give up and move on...

 Dr. Hauschka mascara is back on the job 

with a bristle style brush for an easier application.

I made a yummy prime rib dinner with Yorkshire pudding on Sunday 

we ate the leftovers on Monday

 Mr. HB made some beef sandwiches to take to work.

Probably the last roast for the season.

My back has been stiff and sore since Mom passed away.

(I will book a massage when the bulk of mom's estate is settled)

 Yoga is really helping limber up the muscles and the back seems to be on the mend.

Plus I am sleeping better since going back to the Yoga Studio.

(I love a decent night of sleep)

My Yoga mat is falling apart...

wee bits of the mat are left behind after my practise so I must find another one asap!

This is the mat that the cat scratched a few years ago

Swimming fish amid the lily pads...

I wonder if any of you have had a similar experience with your cats...

any thoughts on a thick good quality replacement mat?

We won a strawberry planter from the Garden Centre!

These planters are quite expensive so I have never bought one but when one gets the call that one is waiting to be picked up you waste no time and start the car!

Our neighbour across the street put this plant pot on the boulevard...

free for the taking so I grabbed it and planted a white hydrangea in it.

How is your week going so far?

Getting My Happy On

Oh my the overcast rainy days are getting tiresome...
almost everyone I encounter seems to be focusing on our wet Spring.
We are craving some sunshine and warmer weather
but until that happens, I believe in being proactive by making my own sunshine...

A pretty new brolly...

from France

a tasty latte sipped in a local cafe

Warm thoughts sunshine and yellow sunflowers...

a dear reader from Vancouver

sent me a card and a packet of seeds for sunflowers 

which we plan to plant 

in The Humble Bungalow Garden

that put a smile on my face!

Thank you R

you are a kind and thoughtful friend.

XO

With a passion for  French interiors and homes... 

 no plane ticket or holiday accommodations arranged

I'll be transported as I peruse these beautiful magazines.

The hunt for the illusive pink lipstick is over...

it is a bit darker pink than I thought would suit me but with help from the savvy gals at the pharmacy I bagged a winner!

L'Oreal Colour Riche #580 Peony Pink

It's frequently the little things that can help keep up our spirits.

a cheerful mug

(Emma Bridgewater)

a warm hug

a smile

perhaps an afternoon to relax and read

indulge in a pot of tea

nibble a square of good chocolate

maybe even have a nap

If things are not going your way

I do hope that they will get better...

This blend is divine...

what are your favourite teas?

Raindrops like wee diamonds sparkle on the stems of the snowdrops.

Your turn now to chime in and share with us 

what do you do to keep your spirits up?

The sun is out as I put the finishing touches on this post.

Wishing you a lovely week.

Wellness Journal...recollections from the dark moving towards a brighter future.

Have you ever kept a journal?

When I was going through a rough patch in early menopause I wrote in a gratitude journal and found it very helpful and soothing. Making note of 5 things everyday that I was grateful for was a positive attitude shift. This simple exercise was surprisingly very motivating and ultimately incredibly empowering.

Back then, my weight was "out of control" my self esteem was at rock bottom.
I had hit a wall...and felt overwhelmed and powerless.

When I was in the thick of it,
I had NO CLUE whatsoever why I was feeling this way.

Looking back, I now realize what was happening to my body and why my emotions were all over the map.
Menopause can cause so many ups and downs and unfortunately it does not come with a guide book to help us navigate this path.

I was not in tune to my own body.
I was giving so much time and energy to others who needed my help,
that I neglected to take care and do what was needed
in order to stay balanced, happy and healthy.

The tell tale symptoms were there...
low energy
stress
sleep disruptions resulting in fatigue
mood swings
mind fogs
food cravings that resulted in binge eating loads of carbs and chocolate

"Oh Woe is Me!" felt like my mantra.
I'm not proud of this period of my life but it must have happened for a reason.
This experience taught me a lot of valuable lessons...
it taught me how to establish boundaries and I had to learn to say no.
Very difficult for someone who was raised to give before receiving.

Shifting my focus from obsessing over my symptoms,
I took charge...
reading books on menopause, fitness, healthy foods and meditation.
It was hard work, took time, but I needed to do something to turn things around.
Acceptance and action was much more attractive over self loathing and self medicating.

So back to the journal...
it was a powerful tool in my journey back to wellness.

The journal was instrumental in instigating change.
So I am reinstating my habit and am starting a new journal.
It will be wellness and fitness focused and I will write in it every day.

Documenting my weight, walks, workouts, weight watcher points
and making notes of any emotions that may be contributing factors that threaten to derail my success and giving myself a written pat on the back when I succeed.


BTW ~ The kettle bells are an amazing workout and I am devoting 30 minutes every other day to this new routine, while still trying to walk everyday.

Will you join me on this road to wellness?

All you need is a

pen and some paper...

let's make our journals a beautiful and gentle record of our continued journey to better health.

~ Be Well and Be Kind ~