Post Op ~ Pearls, Books and Blooms

 

~ Star Magnolia ~

This beauty is out front of The Humble Bungalow and is currently in BLOOM.

The sheer elegance...of pure white flowers.

I love a crisp white flower.

I am doing well post op into week 6 now...

walking more steps but still at a slowish pace.

The hip muscles are getting a workout!

I can tell because I need to pop a Tylenol

after a day of walks....

even these frequent short ones that the physiotherapist has recommended.

I am a rule follower and I am pushing ahead trying to be mindful of my capability.

Oh but the urge to go farther is so tempting...

that being said if I overdo I am not doing myself any favours.

I drove the car to meet a friend for coffee today and it felt so amazing!

~ FREEDOM ~

I've been reading a LOT...

I've read many books in the past 5 weeks.

I've just finished Mrs. Van Gogh...very interesting and well written.

Tartufo was a fun romp set in Italy, comical, it could be made into a film.

Lady Tremaine is up next...a Reese's Book Club Pick.

A Cinderella story told by the wicked stepmother's perspective.

I've been paying attention to my hands...

they've been quite dry so I've been slathering on the hand cream.

Wearing my Akoya Pearls...

always want to add a bit of polish to my plain white Tee and grey cashmere sweater.

They positively GLOW.

Mr. HB took me for a drive to the Beacon Drive In...

I had a soft ice cream cone.

The first one in about 5 YEARS!!!!

So Yummy.

Why did I wait SO LONG to have a cone?

I guarantee I'll be going more often to enjoy this wee treat.

I pulled out my paints...

made some Mud Pie Paintings.

Easter Colours Perhaps?

I feel like a kid in kindergarten when I paint...

no judgement just let the brush flow.

Healing over these past few weeks has made me realize what a lot I have to be thankful for...and feeling so much gratitude as I wake up every day.

The return to more normal activities is wonderful.

I am not taking anything for granted.

 Tea Time is a TREAT!

So many choices...

What blend to brew?

My friend Michelle gave me a tin of Harney and Sons Earl Grey which is so GOOD!

The tea is full bodied and in wee silk gossamer bags.

I feel very posh when I sip it.

I've been using mugs because I have a cane in one hand and I daren't juggle 

a cup and saucer just yet, but can imagine how lovely it will be to sip this POSH tea out of one of my fine china cups and saucers.

(lah dee dah)

Sun is shining and I've got to go for my afternoon walk...

(doctor's orders)

Thank you for stopping by The Humble Bungalow Blog.

Hope that your week is off to a great start.

Until next time...

~ Be Well and Be Kind ~

October ~ A festival of colour and Gratitude.

 

Magnificent colourful display at The Market Garden in Victoria.

The shop is quite unique and has many wonderful items from around the Globe.

As soon as you enter the front door you are totally transported... 

it feels very European.

The displays are works of art.

I love to shop here and I never EVER leave empty handed!

Mr. HB is busy harvesting his home grown tomatoes...

so sweet and flavourful.

He grows some varieties in his greenhouse,

 the larger ones are grown in big pots outdoors.

These peppers should be yummy...

We've had a bumper crop of cucumbers this summer.

Eating a colourful variety of fruits and veggies is good for our health.

Paying extra attention to my consumption of food these days.

Particularly my food choices.

With osteoarthritis and a future hip replacement

 I am working on eliminating inflammatory foods.

They seem to exacerbate my pain.

I don't like to use aspirin or Tylenol on a regular basis.

Bought a stationary bike as per my surgeon's instructions.

Am riding 30 minutes everyday.

He told me that the fitter I am before the surgery means a faster recovery.

I pop my laptop on the stand and watch while pedalling.

It helps to keep my mind occupied while I am working out!

Lot's going on here with my decluttering too...

free stuff on the boulevard

things to the charity shops and a few better vintage items sold to a local shop.

The limelight hydrangeas are changing their colours for the season.

The rose shade adds interest and depth.

Most of the blooms will stay on the plants to over winter for the pollinators.

I've dried a bunch already and have them on display on the porch.

Most of those are a sepia shade...

Alum is supposed to help the hydrangeas keep their colour and form.

I dipped the stems in the powder and popped them in an inch of water...

fingers crossed.

Orange is a colour that I associate with October...

leaves change their colour

festive pumpkins grow.

There is so much beauty in nature during Autumn...

it is so wonderful to be outdoors breathing the crisp fresh air.

I've been foraging outdoors in our garden.

Need to take a walk to the local cemetery where large Pine and Fir cones are found.

Where the leaves have fallen and generously carpet the paths...

I might hear an Owl or see the local Deer.

Perhaps I will visit the family graves.

Thanksgiving is almost here in Canada...

we'll be celebrating with two dinners.

One with our son, girlfriend, and the grandchildren.

Another with our daughter and her husband.

Feeling grateful for our family.

There is so much to be thankful for...

Well that's it for now...

hopefully you'll stay tuned for another post.

I appreciate you popping by The Humble Bungalow Blog!

~ Be Well and Be Kind ~

Healthy habits and something new...

 

~ Lily of The Valley ~

Muguet des Bois is the name in France...

its scent is intoxicating and heady.

We have masses of these plants in The Humble Bungalow Garden.

They seem to love the clay soil and multiply very fast.

I am enjoying picking small bouquets for the bathroom...

when I walk into the room the scent envelopes me.

Pure Bliss 

I've been dealing with some health challenges 

Not surprised to discover that I am not the most "patient" of patients!

My ankle injury is still an issue...

slowing me down when I want to be free to do as I please.

This morning I went for an x-ray...my doctor thinks I might have a fracture.

In other health news I got the results of my bone density test.

I had one in 2008 which showed osteopenia...

my latest one shows osteoporosis and I have one fractured vertebrae.

My doctor wants to put me on twice a year shots.

He told me they are generally well tolerated and seem to offer good results.

Will be having a chat with him next week...

~ OOTD ~

Pale Denim vintage shirt worn over top of a white linen Tank top

black Michael Kors pants.

I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!

We live in a coastal location and I am a Grammy to 3 lovely kiddos!

Happy to be wearing casual clothing when it suits me.

In the wake of this new information....I have been doing my own research.

Only choosing reputable websites.

I need to get way more calcium into my meals.

Also the health experts research indicates that older women need more protein.

Suggesting 30g of protein at each meal.

I've already started buying Siggi plain yogurt which has 19g of protein per serving.

I bought this one by mistake...

it is Vanilla and has more sugar and only 18g of protein than the plain.

I add 5 dried prunes 20 g calcium and that is my new go to breakfast.

I am going to be very mindful and add more protein and calcium with each meal.

Will also be adding a calcium supplement.

(need to check with my doctor on type of calcium and dose)

I already take a higher dose of vitamin D 

(doctor suggested this last year)

a daily multiple vitamin and a tablet of Magnesium.

Enough of that health stuff... 

Let's move onto something NEW.

I've discovered a new tool...

Rose Quartz facial roller.

Use on a freshly washed face ~ add some serum 

gently roll from the inner to outer areas of the face.

Smaller roller is good for the eye area...

(roll from nose upwards and outwards)

Helps to reduce puffiness and encourage lymphatic drainage.

~ Very relaxing ~

My face feels like I have been to the Spa for a facial and it only takes a few minutes.

These rollers have been around for ages 

I never tried one until I read how good they were for the face.

Besides a little pampering is always a good thing :-))

My local Oak Bay Pharmasave have them in stock.

I surprised myself with this meal...

I needed something fast and when my husband was outside in the garden 

he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.

I had no lettuce! 

Made a salad of celery leaves, cucumber slices and thinly sliced radishes.

~ Creamy Pasta ~

Boiled up some dried pasta noodles.

Sauteed sliced asparagus

(I would have used some grated lemon rind and juice if I had a lemon)

in a couple of tablespoons of butter

added 1/2 tsp freshly grated pepper

 added 1 cup grated parmigiana reggiano

1/2 cup of pasta water

stir well to melt cheese and combine.

Then add the noodles and serve!

~ Bon Appetit ~

Auricula Primulas are blooming!

These wee plants are perhaps a CULT plant in the UK.

I discovered them a few years ago and have been growing different varieties.

They are such a sweet and cheerful flower.

Do you have any health challenges?

Osteoporosis?

Life feels very much like a balancing act as I age.

(I am only 69)

Positivity, Optimism and Gratitude are attitudes I embrace.

 They continue to prevail as I navigate 

aging as gracefully as possible.

Seeking JOY everyday is something I intentionally do.

It makes such a difference especially if one is in pain.

Hope that you are well and enjoying life as much as possible.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

OOTD ~ vintage classics

~ OOTD ~

Burberry quilted jacket

Dex lace top

Eileen Fisher rayon pants

Ferragamo flats

Vintage eel skin bag

a mix of textures...

shiny, quilted, lacy, smooth

neutral shades

I shopped my closet...

for a celebratory birthday dinner out with our daughter and her husband.

I haven't forgotten "how" to dress up 

I am just "out of the habit!"

Gosh it felt wonderful going out for a delicious meal prepared by someone else 

and 

I didn't have to do the washing up!

Our garden is looking quite lovely.

Flowers are blooming, the grass is green and the roses are in bud.

There is so much to be grateful for in my daily round...

Chester our cat had surgery last week to remove a stone from his bladder.

He was very wobbly the first day and has continued to improve.

His appetite has come back and he has already gained weight.

I had been so very stressed with his failing health and am so relieved that we finally got a diagnosis and that surgery would fix the problem.

His early renal failure is going to be monitored closely,

we will continue to feed him the special food.

Hopefully he will be with us for a few more years.

He's such an affectionate little guy and has a very "big" personality.

In other news, 

I had my third IPL treatment for rosacea,

 my skin is looking much better.

The treatments are not too painful but they are expensive.

I purchased a skin repair cream by Skin Medica.

It is a rich thick cream that I apply before bedtime.

It soaks in and I have noticed my skin is much softer and hydrated.

Herbs are planted in pots by the basement door for easy picking.

I ordered a new Pasta cookbook and plan to try some new recipes.

My husband loves pasta and I make it once a week.

The book is an older publication, I found it at Thrift Books.

Healthy Pasta: The Sexy, Skinny, and Smart Way To Eat Your Favourite Food

It is written by Joseph Bastianich and Tanya Bastianich Manuali

Going to try a bunch of new recipes when it arrives.

How are things going with you?

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Quarterdeck Cottage ~ an oasis of peace.

We are at Quarterdeck Cottage this week...

we arrived with a bucket of fresh cut flowers from The Humble Bungalow Garden.

I couldn't resist bringing some of our roses.

Jude the Obscure, Julia Child and The McCartney rose fill the vase. 

Sunshine and the expansive views of the Salish Sea are such a tonic.

We went for a drive and walked along two different beaches 

beachcombing...collecting feathers and pieces of sea glass.

An artist has been busy creating some interesting carvings...

Building 

Driftwood structures are popular with many at the beach.

Our cottage time is so peaceful.

We sat out on the deck last night and gazed up at the stars... 

watched the brightly lit ferries as they passed by the cottage.

Feeling immense contentment here at the cottage.

Nature continues to amaze...

it renews our energies

inspires us

refreshes and invigorates.

The sound of the waves as they hit the rocky shore

the various bird songs

my favourite of which is the song of the purple martins

the breeze as it swishes the branches of the trees

all things that I have come to love and appreciate.

I've got a post to share with you soon...

we were fortunate to be able to host a dinner on the deck here with a fashion blogger and her husband and her lovely daughter.

We didn't take pictures of us all but I can share the menu.

If you want to get a sneak peak check out my Instagram post.

In closing, here's a picture of the other flowers that we brought to the cottage.

Sweet Peas

this summer we have enjoyed a bumper crop of these fragrant beauties.

The more we picked the blooms the faster they grew.

I cannot remember a summer when we had so many sweet peas.

They are cheap and cheerful and so worth the effort of growing them.

Hope that you are doing well and staying safe.

~ Be Well and Be Kind ~

Love...

Feeling love...
possibly more intense in these precarious times that we are living in.

a brightly painted heart rock on my beach walk last week

Intense Blue Skies at McNeill Bay in Oak Bay.

This is the beach where I spent my childhood..

we lived 2 blocks from the beach and we loved exploring the seashore.

I found some pretty sea glass on my walk.

Feeling so grateful for the smallest of things each day...

 European Wall Lizard

one of many living in The Humble Bungalow Garden.

 ~ Muguet des Bois ~

Intoxicating...

a heavy heady fragrance

pure white elegance.

Mother's Day

Remembering my dear Mom today  

I think of her everyday

but miss her more on these "special" days.

Mother's Day garden visit

with gifts from darling daughter and her sweet husband.

Tokens of love.

Garden visit with our son.

Flowers...a handmade card made with love.

Warm weather over the weekend...

we broke two weather records for high temperatures!

Cats are content snoozing on our bed.

Yummy dinner of chicken baked potatoes 

with

freshly harvested asparagus which is growing in our garden.

Mount Baker as seen from Island View Beach.

A wee bit blurry...

 a magnificent sight to see.

So many things to see

to appreciate 

to love.

Hope that you are finding some bright spots in your daily round.

Our eyes can embrace the beauty that surrounds us all...

take a few moments breathe in the fresh air

in awe of Mother Nature and all her glory

stay calm

be well.

~ Be Well and Be Kind ~