Healthy habits and something new...

 

~ Lily of The Valley ~

Muguet des Bois is the name in France...

its scent is intoxicating and heady.

We have masses of these plants in The Humble Bungalow Garden.

They seem to love the clay soil and multiply very fast.

I am enjoying picking small bouquets for the bathroom...

when I walk into the room the scent envelopes me.

Pure Bliss 

I've been dealing with some health challenges 

Not surprised to discover that I am not the most "patient" of patients!

My ankle injury is still an issue...

slowing me down when I want to be free to do as I please.

This morning I went for an x-ray...my doctor thinks I might have a fracture.

In other health news I got the results of my bone density test.

I had one in 2008 which showed osteopenia...

my latest one shows osteoporosis and I have one fractured vertebrae.

My doctor wants to put me on twice a year shots.

He told me they are generally well tolerated and seem to offer good results.

Will be having a chat with him next week...

~ OOTD ~

Pale Denim vintage shirt worn over top of a white linen Tank top

black Michael Kors pants.

I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!

We live in a coastal location and I am a Grammy to 3 lovely kiddos!

Happy to be wearing casual clothing when it suits me.

In the wake of this new information....I have been doing my own research.

Only choosing reputable websites.

I need to get way more calcium into my meals.

Also the health experts research indicates that older women need more protein.

Suggesting 30g of protein at each meal.

I've already started buying Siggi plain yogurt which has 19g of protein per serving.

I bought this one by mistake...

it is Vanilla and has more sugar and only 18g of protein than the plain.

I add 5 dried prunes 20 g calcium and that is my new go to breakfast.

I am going to be very mindful and add more protein and calcium with each meal.

Will also be adding a calcium supplement.

(need to check with my doctor on type of calcium and dose)

I already take a higher dose of vitamin D 

(doctor suggested this last year)

a daily multiple vitamin and a tablet of Magnesium.

Enough of that health stuff... 

Let's move onto something NEW.

I've discovered a new tool...

Rose Quartz facial roller.

Use on a freshly washed face ~ add some serum 

gently roll from the inner to outer areas of the face.

Smaller roller is good for the eye area...

(roll from nose upwards and outwards)

Helps to reduce puffiness and encourage lymphatic drainage.

~ Very relaxing ~

My face feels like I have been to the Spa for a facial and it only takes a few minutes.

These rollers have been around for ages 

I never tried one until I read how good they were for the face.

Besides a little pampering is always a good thing :-))

My local Oak Bay Pharmasave have them in stock.

I surprised myself with this meal...

I needed something fast and when my husband was outside in the garden 

he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.

I had no lettuce! 

Made a salad of celery leaves, cucumber slices and thinly sliced radishes.

~ Creamy Pasta ~

Boiled up some dried pasta noodles.

Sauteed sliced asparagus

(I would have used some grated lemon rind and juice if I had a lemon)

in a couple of tablespoons of butter

added 1/2 tsp freshly grated pepper

 added 1 cup grated parmigiana reggiano

1/2 cup of pasta water

stir well to melt cheese and combine.

Then add the noodles and serve!

~ Bon Appetit ~

Auricula Primulas are blooming!

These wee plants are perhaps a CULT plant in the UK.

I discovered them a few years ago and have been growing different varieties.

They are such a sweet and cheerful flower.

Do you have any health challenges?

Osteoporosis?

Life feels very much like a balancing act as I age.

(I am only 69)

Positivity, Optimism and Gratitude are attitudes I embrace.

 They continue to prevail as I navigate 

aging as gracefully as possible.

Seeking JOY everyday is something I intentionally do.

It makes such a difference especially if one is in pain.

Hope that you are well and enjoying life as much as possible.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

OOTD ~ vintage classics

~ OOTD ~

Burberry quilted jacket

Dex lace top

Eileen Fisher rayon pants

Ferragamo flats

Vintage eel skin bag

a mix of textures...

shiny, quilted, lacy, smooth

neutral shades

I shopped my closet...

for a celebratory birthday dinner out with our daughter and her husband.

I haven't forgotten "how" to dress up 

I am just "out of the habit!"

Gosh it felt wonderful going out for a delicious meal prepared by someone else 

and 

I didn't have to do the washing up!

Our garden is looking quite lovely.

Flowers are blooming, the grass is green and the roses are in bud.

There is so much to be grateful for in my daily round...

Chester our cat had surgery last week to remove a stone from his bladder.

He was very wobbly the first day and has continued to improve.

His appetite has come back and he has already gained weight.

I had been so very stressed with his failing health and am so relieved that we finally got a diagnosis and that surgery would fix the problem.

His early renal failure is going to be monitored closely,

we will continue to feed him the special food.

Hopefully he will be with us for a few more years.

He's such an affectionate little guy and has a very "big" personality.

In other news, 

I had my third IPL treatment for rosacea,

 my skin is looking much better.

The treatments are not too painful but they are expensive.

I purchased a skin repair cream by Skin Medica.

It is a rich thick cream that I apply before bedtime.

It soaks in and I have noticed my skin is much softer and hydrated.

Herbs are planted in pots by the basement door for easy picking.

I ordered a new Pasta cookbook and plan to try some new recipes.

My husband loves pasta and I make it once a week.

The book is an older publication, I found it at Thrift Books.

Healthy Pasta: The Sexy, Skinny, and Smart Way To Eat Your Favourite Food

It is written by Joseph Bastianich and Tanya Bastianich Manuali

Going to try a bunch of new recipes when it arrives.

How are things going with you?

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Quarterdeck Cottage ~ an oasis of peace.

We are at Quarterdeck Cottage this week...

we arrived with a bucket of fresh cut flowers from The Humble Bungalow Garden.

I couldn't resist bringing some of our roses.

Jude the Obscure, Julia Child and The McCartney rose fill the vase. 

Sunshine and the expansive views of the Salish Sea are such a tonic.

We went for a drive and walked along two different beaches 

beachcombing...collecting feathers and pieces of sea glass.

An artist has been busy creating some interesting carvings...

Building 

Driftwood structures are popular with many at the beach.

Our cottage time is so peaceful.

We sat out on the deck last night and gazed up at the stars... 

watched the brightly lit ferries as they passed by the cottage.

Feeling immense contentment here at the cottage.

Nature continues to amaze...

it renews our energies

inspires us

refreshes and invigorates.

The sound of the waves as they hit the rocky shore

the various bird songs

my favourite of which is the song of the purple martins

the breeze as it swishes the branches of the trees

all things that I have come to love and appreciate.

I've got a post to share with you soon...

we were fortunate to be able to host a dinner on the deck here with a fashion blogger and her husband and her lovely daughter.

We didn't take pictures of us all but I can share the menu.

If you want to get a sneak peak check out my Instagram post.

In closing, here's a picture of the other flowers that we brought to the cottage.

Sweet Peas

this summer we have enjoyed a bumper crop of these fragrant beauties.

The more we picked the blooms the faster they grew.

I cannot remember a summer when we had so many sweet peas.

They are cheap and cheerful and so worth the effort of growing them.

Hope that you are doing well and staying safe.

~ Be Well and Be Kind ~

Love...

Feeling love...
possibly more intense in these precarious times that we are living in.

a brightly painted heart rock on my beach walk last week

Intense Blue Skies at McNeill Bay in Oak Bay.

This is the beach where I spent my childhood..

we lived 2 blocks from the beach and we loved exploring the seashore.

I found some pretty sea glass on my walk.

Feeling so grateful for the smallest of things each day...

 European Wall Lizard

one of many living in The Humble Bungalow Garden.

 ~ Muguet des Bois ~

Intoxicating...

a heavy heady fragrance

pure white elegance.

Mother's Day

Remembering my dear Mom today  

I think of her everyday

but miss her more on these "special" days.

Mother's Day garden visit

with gifts from darling daughter and her sweet husband.

Tokens of love.

Garden visit with our son.

Flowers...a handmade card made with love.

Warm weather over the weekend...

we broke two weather records for high temperatures!

Cats are content snoozing on our bed.

Yummy dinner of chicken baked potatoes 

with

freshly harvested asparagus which is growing in our garden.

Mount Baker as seen from Island View Beach.

A wee bit blurry...

 a magnificent sight to see.

So many things to see

to appreciate 

to love.

Hope that you are finding some bright spots in your daily round.

Our eyes can embrace the beauty that surrounds us all...

take a few moments breathe in the fresh air

in awe of Mother Nature and all her glory

stay calm

be well.

~ Be Well and Be Kind ~ 

Tulip Mania...and a surprise!

The Spring tulips are magnificent in colour and form...
tulip mania is very real here in The Humble Bungalow!

Intricate patterns and vibrant details.

I've been gardening in these pretty grey pearls...

a gift from our darling daughter.

Love this soft worn in chambray shirt from the Gap.

Its years old and a favourite of mine.

It is so very cozy and in these troubling times I am wearing only comfy clothes.

Cashmere, chambray and yes! Yoga pants.

Keeping it real here.

My days are slow paced and provide a variety of activities...

gardening, dusting, cooking, reading, knitting and walking.

I never know exactly how my days will shape up.

Coffee and checking in with social media and the news are the first things...

Sitting still and looking out the window

while quietly reflecting

on things that I am grateful for and that practise sets the tone for the day.

I don't usually gravitate toward suspense thrillers...

 this one by Shari Lapena caught my eye and WOW!

I read it in two days and was riveted to my seat!

The ending has a real twist!

Reading is such a fabulous distraction.

I am "escaping" every day through books during this pandemic.

How are you doing?

What are you reading?

Chester napping...he makes it look effortless to fall asleep!

I envy him...

Rosemarie who resides in Vancouver sent me these sweet socks.

Cheerful and soft, perfect for these cozy comfort clothing days...

Thank you Rosemarie.

XO

I am going to start reading this book later today.

In the meantime I am going to water the garden and do some laundry.

Routines help fill the time while we are staying home so much.

Are you keeping busy?

Stay safe

~ Be Well and Be Kind ~

April Showers bring May flowers...

Tulips are blooming in the glorious Sunshine.

With so much uncertainty in our world 

we are clinging to the comforting rituals and safety of our homes.

Feeling grateful for so much right now...

Food in the fridge and cupboards

hot water for baths and showers

scented soaps

candles

flowers

books

the cats

family

friends

our small cozy bungalow

fresh air

sunshine

walks outdoors

I loved this new book by Santa Montefiore.

This is the 4th book in The Deverill series and it did not disappoint!

Healthy dinner 

steamed assorted vegetables with a Tasty Bite package of Ancient Grain Mixture.

My digestive system has been really acting up...

major heartburn!

maybe it is caused by stress or just plain old age

it would appear that I have all the signs of a hiatus hernia.

I had a telephone call to my GP and I am on some new medication.

Hope that we have nipped it in the bud as there are not many other options right now with all the closures in place.

I've tidied up the pots on the patio.

Primula

Not sure why Chester was hanging out in the clawfoot tub?

He's so entertaining!

Am looking forward to reading this new book.

I placed an order with my favourite independent local book seller 

Ivy's Bookshop on Oak Bay Avenue.

 I am reading so many books during this pandemic...

it is a wonderful "escape" during these quiet weeks.

We have been washing our hands so many times each day that we are getting low on our favourite lemongrass liquid soap.

So I went online and purchased more soap from Nezza Naturals 

another local small business, we were able to pick up our order just outside their front door.

I do hope that we can help small business owners "stay afloat" until more "normal" business can resume.

What are you reading?

Have you been sewing masks?

How are you occupying your time at home?

Love to hear from you...

(use Google as Safari is not working if you want to leave a comment)

~ Be Well and Be Kind ~