Yoga and Knitting Retreat ~ Stowell Lake Farm

 

I attended a 5 day Yoga and Knitting Retreat at

Stowell Lake Farm located on Salt Spring Island.

The Farmstand is full of fresh farm grown produce, plants, herbs, fresh soups,

and teas.

I bought some tea and a canvas tote bag.

We had the option to practice 90 minute Yoga sessions twice a day.

There was a 30 minute morning meditation before breakfast.

During the day there were opportunities to walk the property.

  Afternoons had knitting workshops and a knitting circle.

The meals were served buffet style 

with vegetarian dishes using veggies grown on the farm.

It was a wonderful venue and there were comfy cozy rooms.

There were yurts with rooms and a communal bath house.

I stayed in The Village Building just across from the modernized Barn.

Fountain and fire pit with chairs...

reminded me a bit of Provence...

the periwinkle blue chairs and the sound of the water.

The barn is spacious and warmed by a wood burning fireplace.

These tables were where we ate our meals and had our workshops.

There were many cozy couches and chairs...

foot stools and side tables.

Perfect for making connections while knitting

Tea, chats and knitting...all go so well together.

Books, projects, an emotional support chicken...

I had never heard of these emotional support chickens.

Apparently they started during Covid and people are knitting them to give away to people who could use a little bit of comfort.

One of the participants has made over 80 of these chicken and has randomly given them to people she meets.

There were 30 women in attendance as guests.

Several knitting instructors and our Yoga teacher and her assistant.

Two women made the trek from Whitehorse.

Several came from Alberta and the rest of us were from Victoria, Vancouver and the lower mainland.

Lighting was excellent in the evenings.

 Most of us wore our knitting 

neck lights.

I finished Alexandra's Airplane Scarf on the last evening.

I now need a new project :-))

There was a local pop up shop from Salt String Wool Shop

a guest from the Weavers Guild

and 

a felting workshop.

The cloth is laid atop a foam block and you use fuzzy wool

and a straight needle ~ poke up and down to secure the yarn to the cloth.

It was a new thing for me...my little scene is rather loose

but I got the idea behind the craft.

~ Bowls on display ~ 

Nature focused 

 shells, rocks, dried flowers, antlers.

~ The Farm Stand ~

~ Rock Walls ~

Sunshine was welcomed as most of the weather was rainy.

I took the opportunity to go and explore the farm.

Several families live on the vast acreage...

 The Seven Seasons of Stowell Lake Farm,

a book

which has the history and the story of how the families came to the farm.

It goes into detail of how the farm functions... the animals and the crops they grow.

Recipes from the various seasons are published.

It was published in 2018 and many of the younger children are now adults.

The retreats are offered from March to November

Yoga is a popular retreat as there is a large Yoga studio on site.

This was my first retreat and I plan to attend next year.

The Farm is incredibly peaceful, the food is yummy and the beds are cozy.

Meeting 30 women who share the love of knitting and practise Yoga 

makes for an easy introduction and the formulation of friendship flows.

I am slowly getting back to my routine...

been reading a LOT 

Broken Country is one of the best books I have read in the last few months...

I read a wide variety of books and am always impressed by a page turner.

This story had and held my attention from the first page.

I think it's a winner!!

Works that are resonating with me...

As I breathe deeply

embracing

Gratitude, Peace, Contentment.

A few days away practising Yoga in a warm sun filled studio

has worked it's magic.

I'm ready to start some festive decorating, 

do some baking 

get together with friends and family 

to celebrate The Joys of the Season.

Hope that you are doing well.

Thank you for stopping by to read my Humble Blog.

Until next time...

~ Be Well and Be Kind ~

Hostess Hasty Notes...

 

Bateaux Mouches Scarf knit in a grey yarn by Drops.

Alpaca and Silk

It is super soft with a nice drape...

very cozy and warm for these colder days.

Mornings this week have been very icy...

A delightful week of Yoga

Yoga for Osteoporosis

Yoga for Balance

Yoga For Hips

Scraping the ice off the car before heading off to Yoga Class. 

I am focused on the new classes 

which are improving my hip alignment and strengthening the muscles that support the hip.

Training me to be in balance 

with a goal of stability and the ability to avoid future falls.

All of this is taking up time and energy and are an investment in my health.

My flexibility is not what it was prior to COVID.

My goal is to

get back as much flexibility as possible.

My instructor says it takes time.

Do you practice Yoga?

\

Marshalls dressing room selfie...

I LOVE denim!

 So when I spied this soft cozy fleecy knit denim blue shirt...

I pounced and have been wearing it on rotation these past few weeks.

I am loving this new Sonsie skincare.

The redness from my rosacea has completely calmed down.

If you want to try it please use the 15% discount code...

https://www.sonsieskin.com/LESLIE65651

If you have any questions please do not hesitate to shoot me an email.

Joanne from Steveston came to Victoria for a few days.

We got together for an afternoon of fun.

Shopped thrift and consignment shops 

visited the Vic West Market on Catherine Street

before we had lunch at The Snug in The Oak Bay Beach Hotel.

The Market has a very European Vibe...

lots of interesting food items and the displays are works of art!

Am knitting another Bateaux Mouches Scarf/Shawl

Using Bamboo Yarn in white for Summer.

Feels lovely in the hand...soft and light.

Soup for lunch at Pure Vanilla...

red lentil with a spicy tang.

New LG Washer and Dryer Set

Our former set were 

15 years old and the washer ground to a halt on Saturday.

I had to rinse the entire load in the bathtub 

before wringing the clothes by hand to dry!

Our laundry room is bright and cheerful...

I can look out onto the Humble Bungalow Garden while working downstairs.

There are some rustic touches in the minimalist decor.

Simple

but so important!

There are Joys in clean clothes and freshly ironed cottons.

I spend a LOT of time doing laundry!

Another sourdough Boule has baked...

"Alexandra Cooks" basic sourdough recipe is my favourite.

After making bread for several years now I can do it with my eyes closed :-))

The flavour is amazing and the bread is easy to make.

Do you bake your own bread?

White Orchid

Do you shop local?

Think we need to help these shops stay open and keep their business thriving.

So many small businesses are struggling to survive and many are already shut down.

Buying Power is in our hands

(and wallets)

we have choices

 through our decisions of 

who we buy from...

where we spend our money

If we

consciously

 support companies run and owned by women.

We are empowering them to continue...

Just like the

Cordova Candle Company who are local and make lovely scented soy candles.

I light mine every morning while I sip my coffee and read my socials.

What are your favourite local shops?

Are you a repeat customer?

Do you know the women behind the business?

Speaking of Socials...

several friends have quit Facebook

others are taking a 3 week break from all online platforms.

Are you considering leaving any of your social memberships?

We have the power to make changes...

it is up to each of us to decide what is right.

What is new with you?

Are you worried about the state of the world?

Have you, like me, had to limit your exposure to the news?

I do not go down rabbit holes...

I act locally...making changes where I can see the results of those efforts.

I bake, I knit, I drink tea, I read, I walk, I go to Yoga, I live an honest and simple life.

~ STAY SAFE ~

~ Be Well and Be Kind ~

Thank you for popping by The Humble Bungalow Blog

Hostess

XO

Week of Fun!

My husband and I hopped on a small BC Ferry and went to Salt Spring Island.

Weekdays Monday through Thursday seniors travel for free.

We only had to pay for the car...so an inexpensive day to travel.

There are numerous galleries, gift, clothing and thrift shops.

In the summer on Saturday, they have a huge open air Market.

I found this soft Gap top at the thrift shop behind the Ganges Pharmasave.

They carry a wide variety of clothing and accessories.

Their vintage and boutique rack was amazing!

Most of the items were in small sizes.

After I went to Pod Contemporary, a favourite of mine...

I love their clothing and some of it is quite expensive.

Very carefully curated and the displays are wonderful.

It was very busy when I visited.

Lots of women having fun shopping.

A basic white tee top.

Nubby texture and a great looser style that flatters amd skims my midsection.

We had lunch at Moby's pub with a view of Ganges Harbour.

My salad was enormous! 

I managed to eat the chicken, avocado and maybe half of the greens.

Hubby had a rich short rib ramen dish...

I had a wee nibble and WOW!

So good.

We really enjoy avocados...

they have been on sale lately at the Root Cellar in the Cook Street Village shop.

For a quick lunch 

I will make avocado toast using the homemade sourdough bread that I make weekly.

I drizzle the avocado with some Worcestershire sauce 

top it off with a fresh grind of Pink Himalayan salt.

Nutritious, delicious with high fibre and healthy heart fats.

Do you like avocados?

I made a "bowl" of food for lunch.

It could have been healthier if I had served brown rice or quinoa...

I love these "bowls" of food that local restaurants are serving.

My grandmother used to put out a variety of things for lunches at her home.

Cut up fresh fruits, veggies, cheese, pickles, sliced meats

served with her freshly baked homemade bread.

I loved the smell of her kitchen...

bread baking, soups or stews simmering on the stove.

Such fond memories...

Went for a walk at Butchart Gardens with my BFF.

She brings her dog and we have a look at all the new flowers and enjoy a coffee or tea on the patio after our walk.

Love these double daffodils (Narcissus)

must try to get bulbs in the fall when the shops still have some in stock!

In other news..

Feeling encouraged that my hair is growing longer 

I want to put it up for aqua fit class so it doesn't keep falling into my eyes!

Most of the participants wear updos or have short haircuts.

With a minimalist wardrobe I rely on accessories.

Here I am wearing a whisper thin huge scarf (sarong size)

Folded it into a triangle wrapped it around my neck front to back

brought the ends in front

tied them underneath the front of the scarf.

Simple and it adds colour and interest to my old vintage faded denim shirt.

Pearls help to elevate the look...

wearing Michael Kors black pants.

New from Marshalls...tag said retail was $165 and I paid $49.99

They have a texture and gold button details at an angle near the waist and hips.

They are so comfy and way nicer than my old Yoga pants!

Am reading The Best Laid Plans by Terry Fallis.

He writes with a lot of humour.

I have read two of his books and can recommend them.

My week hit a snag on Sunday when we went to the beach at Cordova Bay.

 We parked and tried a new beach access...

it went sideways in a heartbeat.

The bottom of the concrete steps said BIG DROP.

I looked and thought I would step down slowly and carefully...

well I twisted my ankle and fell on the rocks!

I heard a snap.

People nearby came to help.

(I was so embarrassed)

I have twisted my ankle and am hobbling.

I thought it may have been broken but it appears to be a snapped ligament.

I am taking it easy and avoiding stairs.

Have been able to cook and bake as it only involves standing for short periods of time.

Knit a cotton dishcloth and am reading my book.

Feeling like a prize idiot...

thinking I was a younger agile girl instead of an aging senior lady.

Well I have learned a valuable lesson.

Thankful that my injuries were not worse.

So tell me, have you had any mishaps lately?

How have you handled them?

Thank you for stopping by The Humble Bungalow Blog!

~ Be Well and Be Kind ~