Holidaze in July...

 

Sunshine and Sweet Peas

Popped this posy into a thrifted English Ironstone Meakin sugar jar.

I LOVE finding interesting vessels that I can use for flowers.

If memory serves me I think this one was 35 cents!

We celebrated our 49th anniversary on July 20th...

no fanfare or big gathering just a quiet evening for two.

We ate some champagne truffles...

a surprise gift from friends.

Our closest friends had us over for a dinner on their lovely porch a few days before our actual anniversary and we felt very spoiled...

Those same friends will be celebrating their 50th next year so

maybe we'll have to do something exciting for our 50th?

We are enjoying some time at the cottage.

Have some special guests here to share the time with us.

I made a fresh loaf of sourdough bread...

this fun adventure in bread making is so satisfying!

We had a couple of days with rain 

which should help with the drought and the forest fires here in BC.

The deer obviously do not like to nibble these plants...

I think this might be Queen Anne's Lace?

Feel free to chime in if you know the name of this flower.

I believe this is Yarrow...

the bees love this flower and are usually busy buzzing atop these blooms.

I took the photo after dinner so they may have all gone back to their hive.

~ Hosta Flowers ~

In The Humble Bungalow Garden

This huge Hosta is called Sum and Substance.

We built a deer fence 

so that we can keep this safe from being nibbled to the ground!

Here at the Cottage...

I am taking a break to relax, restore and mend...

The last round of antibiotics are almost finished.

I've been going to bed earlier than usual and sleeping soundly.

Staying hydrated with cans of flavoured Bubly Brand Water.

~ Zero calories ~

While I am having LOTS of fun with the family and the three grandchildren...

I am also "pacing myself."

Reading Three by Valerie Perrin, knitting the Miriam sweater,

gazing out at The Salish Sea

taking time to reflect on all the good things in life and counting my many blessings.

Making time to be focused and calm is good for the soul.

Walking along the beach...

breathing in the fresh salty air

listening to the calls of the gulls and the songs of the eagles.

Picking up a few pieces of sea glass...

~ LIFE IS PRECIOUS ~

it is a gift

not to be wasted.

I feel Grateful everyday.

Hope that you are well and feeling positive.

Life can be a challenge as we know

it is a journey.

When we navigate the rough patches life teaches us more...

we can be resilient or we can be weak.

It is a personal choice that we make...

we can rely on others or find strength within ourselves.

Or a little bit of both...

How do you handle adversity?

~ Be Well and Be Kind ~

Wellness Journal...recollections from the dark moving towards a brighter future.

Have you ever kept a journal?

When I was going through a rough patch in early menopause I wrote in a gratitude journal and found it very helpful and soothing. Making note of 5 things everyday that I was grateful for was a positive attitude shift. This simple exercise was surprisingly very motivating and ultimately incredibly empowering.

Back then, my weight was "out of control" my self esteem was at rock bottom.
I had hit a wall...and felt overwhelmed and powerless.

When I was in the thick of it,
I had NO CLUE whatsoever why I was feeling this way.

Looking back, I now realize what was happening to my body and why my emotions were all over the map.
Menopause can cause so many ups and downs and unfortunately it does not come with a guide book to help us navigate this path.

I was not in tune to my own body.
I was giving so much time and energy to others who needed my help,
that I neglected to take care and do what was needed
in order to stay balanced, happy and healthy.

The tell tale symptoms were there...
low energy
stress
sleep disruptions resulting in fatigue
mood swings
mind fogs
food cravings that resulted in binge eating loads of carbs and chocolate

"Oh Woe is Me!" felt like my mantra.
I'm not proud of this period of my life but it must have happened for a reason.
This experience taught me a lot of valuable lessons...
it taught me how to establish boundaries and I had to learn to say no.
Very difficult for someone who was raised to give before receiving.

Shifting my focus from obsessing over my symptoms,
I took charge...
reading books on menopause, fitness, healthy foods and meditation.
It was hard work, took time, but I needed to do something to turn things around.
Acceptance and action was much more attractive over self loathing and self medicating.

So back to the journal...
it was a powerful tool in my journey back to wellness.

The journal was instrumental in instigating change.
So I am reinstating my habit and am starting a new journal.
It will be wellness and fitness focused and I will write in it every day.

Documenting my weight, walks, workouts, weight watcher points
and making notes of any emotions that may be contributing factors that threaten to derail my success and giving myself a written pat on the back when I succeed.


BTW ~ The kettle bells are an amazing workout and I am devoting 30 minutes every other day to this new routine, while still trying to walk everyday.

Will you join me on this road to wellness?

All you need is a

pen and some paper...

let's make our journals a beautiful and gentle record of our continued journey to better health.

~ Be Well and Be Kind ~