~ Lily of The Valley ~
Muguet des Bois is the name in France...
its scent is intoxicating and heady.
We have masses of these plants in The Humble Bungalow Garden.
They seem to love the clay soil and multiply very fast.
I am enjoying picking small bouquets for the bathroom...
when I walk into the room the scent envelopes me.
Pure Bliss
I've been dealing with some health challenges
Not surprised to discover that I am not the most "patient" of patients!
My ankle injury is still an issue...
slowing me down when I want to be free to do as I please.
This morning I went for an x-ray...my doctor thinks I might have a fracture.
In other health news I got the results of my bone density test.
I had one in 2008 which showed osteopenia...
my latest one shows osteoporosis and I have one fractured vertebrae.
My doctor wants to put me on twice a year shots.
He told me they are generally well tolerated and seem to offer good results.
Will be having a chat with him next week...
~ OOTD ~
Pale Denim vintage shirt worn over top of a white linen Tank top
black Michael Kors pants.
I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!
We live in a coastal location and I am a Grammy to 3 lovely kiddos!
Happy to be wearing casual clothing when it suits me.
In the wake of this new information....I have been doing my own research.
Only choosing reputable websites.
I need to get way more calcium into my meals.
Also the health experts research indicates that older women need more protein.
Suggesting 30g of protein at each meal.
I've already started buying Siggi plain yogurt which has 19g of protein per serving.
I bought this one by mistake...
it is Vanilla and has more sugar and only 18g of protein than the plain.
I add 5 dried prunes 20 g calcium and that is my new go to breakfast.
I am going to be very mindful and add more protein and calcium with each meal.
Will also be adding a calcium supplement.
(need to check with my doctor on type of calcium and dose)
I already take a higher dose of vitamin D
(doctor suggested this last year)
a daily multiple vitamin and a tablet of Magnesium.
Enough of that health stuff...
Let's move onto something NEW.
I've discovered a new tool...
Rose Quartz facial roller.
Use on a freshly washed face ~ add some serum
gently roll from the inner to outer areas of the face.
Smaller roller is good for the eye area...
(roll from nose upwards and outwards)
Helps to reduce puffiness and encourage lymphatic drainage.
~ Very relaxing ~
My face feels like I have been to the Spa for a facial and it only takes a few minutes.
These rollers have been around for ages
I never tried one until I read how good they were for the face.
Besides a little pampering is always a good thing :-))
My local Oak Bay Pharmasave have them in stock.
I surprised myself with this meal...
I needed something fast and when my husband was outside in the garden
he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.
I had no lettuce!
Made a salad of celery leaves, cucumber slices and thinly sliced radishes.
~ Creamy Pasta ~
Boiled up some dried pasta noodles.
Sauteed sliced asparagus
(I would have used some grated lemon rind and juice if I had a lemon)
in a couple of tablespoons of butter
added 1/2 tsp freshly grated pepper
added 1 cup grated parmigiana reggiano
1/2 cup of pasta water
stir well to melt cheese and combine.
Then add the noodles and serve!
~ Bon Appetit ~
Auricula Primulas are blooming!
These wee plants are perhaps a CULT plant in the UK.
I discovered them a few years ago and have been growing different varieties.
They are such a sweet and cheerful flower.
Do you have any health challenges?
Osteoporosis?
Life feels very much like a balancing act as I age.
(I am only 69)
Positivity, Optimism and Gratitude are attitudes I embrace.
They continue to prevail as I navigate
aging as gracefully as possible.
Seeking JOY everyday is something I intentionally do.
It makes such a difference especially if one is in pain.
Hope that you are well and enjoying life as much as possible.
Thank you for stopping by The Humble Bungalow Blog.
~ Be Well and Be Kind ~
