Beautiful pops of colour on my radar...

 

~ Camas ~

My husband and I ventured out to Playfair Park 

to have a peek at the gorgeous Native Plants that are in full bloom.

Fawn lilies, Shooting Stars and Camas

absolutely stunning!

A meadow of blue Camas under the canopy of The Garry Oaks.

My ankle injury is slowly improving...

I think it is what Google says is a grade 2 sprain.

Torn ligaments on the outer side of the ankle.

Estimated Recovery Time 

3-6 weeks

Wearing the compression brace which really helps and not going for long walks.

Having said that...I am slowly increasing the number of steps that I do in a day.

Yesterday it was almost 6,000.

Met with friends for Tea at the Union Club.

We spent a few blissful hours sipping bubbly, tea and treats.

Such a beautiful spot, views over the Inner Harbour...

great food and superb service.

In other news... I have been replacing lipsticks...

nothing like a fresh pop of colour to lift the spirit.

~ Rouge de Germain ~

Red is my go to colour for lipstick...

when I was in Paris the first time in 2015 I stayed in the Saint Germain area.

The chic Parisian women walking in the neighbourhood all wore red lipstick.

Not wasting any time, despite being jet lagged, I high tailed it to

the nearest Monoprix!

There I discovered a fabulous selection of red lipsticks...

 so dear reader I bought one!

Paris holds a very special place in my heart.

I went back again in 2019 and who knows...perhaps I will return :-))

My make-up bag was falling apart so I purchased a new one...

instead of a vinyl one, like my old bag, I chose fabric which I much prefer.

While at the Pharmasave in Oak Bay I bought 2 new lipsticks.

I am test driving a pink shade...

Softsilver Rose

These Revlon lippies are very creamy and go on easily and last!

They were also on sale, which was rather fortunate timing.

I finished knitting The Easy Goes It scarf...

worn here with my old red lipstick...

will be much better with the new rose pink shade.

New fragrance...Honey Tobacco

locally made here in Victoria.

I am enjoying this new scent very much...

body wash, cologne and other honey tobacco are available on their website.

I took a bag of clothes to the Salvation Army and then had a quick browse.

Oh my goodness...I couldn't believe my luck!

I have a Burberry scarf that my husband gave me, maybe 15 years ago. that I love.

It is the traditional beige and wine plaid colourway...

it goes with my quilted Burberry jacket.

The new to me scarf will pair well with my black coats!

New silk skirt from House Of Savoy on Oak Bay Avenue.

Made by San Tropez

This will be a fun skirt for summertime.

Love the texture...

I am thinking of outfits based on the skirt...

 a simple white top, my distressed vintage jean jacket and white sneakers

Dressy black tank top, white shawl and my white bow toed Bueno sandals.

Oh and my BIG pearls!

I love a versatile garment!

Do you like thrift shopping?

Consignment?

What is new with you?

Thank you for stopping by The Humble Bungalow blog.

~ Be Well and Be Kind ~

January ~ Thrifting and some healthy changes...

 

Found a camisole at the Thrift Shop and I was SO pleased...

A lacy camisole had been on my "wish list" for quite a few months.

The cost of the ones that I loved were much more than I wanted to spend.

Trying to be mindful of expenditures now that Hubby is fully retired. 

Slowly coming to the reality that we are now "pensioners."

The cost was under $5 so easily justified :-))

Paired it with my faded denim shirt....added some pearls.

I am really enjoying wearing denim these days.

The denim jeans (no spandex) from MNG purchased last year.

Have a few old distressed items that I am happy to say didn't get culled.

The denim jacket from Old Navy, the Old Navy darker denim shirt, lighter one (here) and the denim jumper by Tribal and a chambray denim long tunic from Lands End.

I have on order a new denim dress...from Lands End.

I love how soft the garments feel when they have been washed many times.

~ COZY ~

Adding more fibre daily...

Bran Buds and protein rich Greek Yogurt

1/3 cup of each mixed together in the morning after my cup of coffee.

Also reducing portions for a while to see if this helps me shed a few pounds.

I have tried intermittent fasting for the past year and was not seeing much difference.

We have had a mixed bag with weather...

sunshine and clear blue skies mixed with gale force winds and rain.

Despite the inclement weather 

I need to push myself to get out in the fresh air...

Mother Nature's Pearls...

Snowberries.

There is snow in the forecast!!!

Lovely hand cream, William Morris At Home.

A gift from our son and the grandchildren.

Did a quick manicure today...Sally Hansen "Expresso" one coat dries in a minute. 

Soft faded denim and pearls with a wee bit of lace peeking out.

This image shows off the lace...

I didn't have my black velour jacket open this much at coffee!!!

I just wanted to show you the pretty lacy details that are hidden.

Lingerie is really a private item in our wardrobes...

wearing it makes us feel feminine and comfortable.

I love the Prima Donna line of bras and panties...

Lily Pad Lingerie here in Victoria carry their line.

I am due to visit them soon and purchase my annual supply.

Well I suppose that is all to share for now...

Hope your year is off to a great start.

~ Be Well and Be Kind ~ 

Playfair Park ~ A quiet and serene walk in the Gardens ~ Arthritis Walking update

 

~ Playfair Park ~

A scenic oasis of beauty in our city.

Camas, azaleas and rhododendrons dot the landscape.

The Birdsong is heavenly.

This park is situated between two major streets and I didn't hear any traffic.

It a lovely spot to escape to and be in a lush green space.

A reader asked me to share any tips on my arthritis journey...

It's very early in my journey but I will attempt to share a few tidbits.

I am easing into this new phase taking baby steps

avoiding at all costs 

going down a rabbit hole of gloom and doom.

New beginnings...

Embracing Daily Delights

Snippets of beauty

Gorgeous Fawn Lilies.

Like the famous Nike slogan says...

Just Do It!

Walking with intention...

slowly and mindfully.

A gentle warm up helps prepare the hips.

Moving sideways and backwards first to get the hips to get ready

then moving forward, slowly at first and pace yourself in a comfortable speed.

Each day my hip feels different, some days there is more pain than other days?

I have no clue why?

All questions to ask my physiotherapist when I meet with her.

My goal is to halve my usual walk into two shorter ones.

These steps and km were accomplished by taking three shorter walks.

I am feeling weary now and have taken an Advil.

My doctor told me that I could take them during the day and the most important one

 is for nightime to help me with pain and allow for sleep.

It feels weird taking a pain pill as this is so not on my usual radar

but Needs Must...for now at least...in time who knows?

But hey let's check out the flowers...

Camas grows in large areas below the Garry Oak Trees.

Camas close up, 

the First Nations People used this as a food source.

A lovely rhododendron, one of many here in the park.

Pink, red, white, mauve and yellow dotted throughout the gardens.

Last week I walked in Playfair Park, along The Esplanade at Willows Beach

then I met up with a friend for a walk near her home in South Oak Bay.

I feel like I have accomplished something positive...

these are the most steps that I have recorded since my initial diagnosis.

One other thing that my doctor mentioned was to take extra vitamin D.

He indicated that there is a lot of scientific research to support its use.

I am enjoying lots of salads with fresh lettuce harvested from the Humble Bungalow Garden.

My lunches are focused completely on salad.

I am getting creative by adding nuts, feta and cooked quinoa to the lettuce and veggies.

I use a simple Kraft dressing that is oil based.

One type has Italian pesto and spices and the other one has Greek Feta.

Both are 35 calories per tablespoon and they add a LOT of flavour.

That's about all for now as I need to get up and move.

BTW

Thank you for your many supportive and encouraging emails

I am excited to be taking charge of my Health and continuing to explore new options.

~ Be Well and Be Kind ~

Seeking Solace in Nature...

Sitting...

listening to the sound of the birds and the waves as they lap against the shore.

Lighting a candle...

Gazing out the window...

breathing and feeling grateful.

Reading a good book

sipping tea.

Walking along a beach

searching for sea glass

watching the otters and the gulls.

Taking time out to be soothed by the beauty of Nature.

Inviting Natural Beauty Indoors...

Bright and cheerful flowers

Diving into a new book.

Going for a walk in the misty rain...

Looking for bright pops of colour.

Taking in the views 

admiring the details

embracing the various colours and textures.

Wet logs strewn all over the beach and this one looked like a seal.

Do you see it?

Are you seeking the calm and soothing hands of Mother Nature?

Are you taking local action?

I'm looking into more ways to help...

We've made donations of money and plan to make more.

Fresh salt air 

the moist wet mist

slippery logs and mossy rocks.

The gentle lapping of the sea...

the Raven's Song.

A gentle breeze blowing 

shells crunch at our feet.

These don't solve our problems but they do help release tension.

Wishing, Hoping and Praying for Peace.

~ Be Well and Be Kind ~

Snippets from Quarterdeck Cottage

 

Beautiful view from Medicine Beach

the walks along this rocky beach are breathtaking...

~ A soothing scene helps to unkink the knots of anxiety ~

The seas were so quiet and calm that I could feel my body relaxing.

The views toward Vancouver Island remind me of a Tony Only painting.

The weather here has been a mix of sun and fog.

No wild winds or rain.

Feeling grateful for these gifts...

The glorious sunny afternoon was an invitation to enjoy happy hour on the deck.

Evenings are dark and lighting candles adds ambiance and warmth.

These "Ethel Wood" scented soy candles are lovely.

They are sold at a farmstand on South Otter Bay Road here on Pender.

I purchased some for our home and cottage and they have quickly become my favourite.

These wee fungi remind me of that quote from Mary Engelbreit...

"Bloom Where You are Planted"

I finished The Doocot Sweater that I started knitting before the pandemic!

The project was a steep learning curve for me...

It was quite easy knitting baby blankets, dishcloths, shawls and scarves.

Sweaters are much more complicated... 

as I found out!

I have learned many new techniques and have gained confidence.

You Tube Videos and The Vogue Knitting book 

helped me 

as in person tutorials were few and far between.

Now I am excited to get going with my next project...

a simple sweater, very much like a shrug.

It is knit mostly using garter stitch.

 When we get back I plan to go shopping for the yarn...

I am just not sure what colour to use?

Basic black always calls to me...

I discovered that knitting in a cheerful colour has been such fun! 

especially using the Brooklyn Felted Tweed yarn 

and 

their yarn colours are brights and brilliant.

Seen on my beach walk at Port Browning...

a chain of rusted iron juxtaposed against a weathered log.

Seeking out and finding something on my daily walks

helps keep me motivated to continue taking steps.

Hope that you are staying healthy and finding inspiration in your daily round.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~