Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Tuesday, February 7, 2023

Seeking Snowdrops ~ Shopping ~ and other things happening in The Humble Bungalow this week.


Snowdrops are poking up through the soil here in The Humble Bungalow Garden!

I am in search of some new varieties...
Those that I particularly seek are the Double Snowdrops and Everest.

My husband and I are planning a trip soon to Salt Spring Island 
where we will visit a nursery that sells rare and unusual plants.

I have heard that they may have some snowdrops in pots.


Tencel has been the softest way to add a denim look to my wardrobe.
I love the feel of it next to my skin and the way it drapes is so effortless.


This top has a "BoHo" vibe
the pintucks and woven accents remind me of tops that I wore in the 1970's
we called them peasant tops...


Love the elastic detail at the wrists...
very easy to push up the sleeves when cooking!
Really like the frayed hem on the bottom...
many of you wear ripped jeans but I cannot bring myself to buy or wear them.
(Mom's fashion advice and voice is still loud and clear in my head!)
this ragged edging is a vibe that I can abide.

I found this top at Marshalls for $40

I also bought a pair of black capri Yoga pants as my older ones were faded.
My exercise regime includes Yoga and now some Pilates and weights.


The weights were at the thrift shop on Pender.
I will be working up to heavier ones as I get stronger.
I am going to keep my eyes open for heavier ones at the local thrift shops.

One of the reasons that I decided to add weights is that Mom had osteoporosis...
when she passed away at almost 90, she had 4 fractured vertebrae in her back.
They were very very painful and she suffered quite a bit.

I have osteopenia, which usually progresses to osteoporosis.
Weights can build bone mass as well as toning arms.
I have been working out watching weight training pilates videos on You Tube.
There are so many free sites which makes it easy to add them to my routine.

Do you use weights?


These dark mornings will be replaced by lighter ones very soon.
Spring is not that far off...
snowdrops, hellebores, crocus are blooming in The Humble Bungalow Garden.
Daffodils are not far off!

Well I must close for now and get some dinner started...
am making a new recipe that I saw on Instagram
 ~ Mezzeta ~

One Pan Spaghetti and Meatballs

I have never tried to make a one pan dish like this so I am hoping it works out!

until next time...

~ Be Well and Be Kind ~

Tuesday, January 31, 2023

The Year of the Rabbit...and other Stuff

 


Last week I took flowers to a board member who had undergone surgery.
I usually opt for white and green bouquets but it was a rather dreary grey day
so
I chose a colourful assortment of blooms.

My favourite florist was not answering their phone so I ventured out and found a lovely assortment at a local grocery store.
After assessing their stock I grabbed a few bunches and found a clear glass vase
then had the clerk put together this pretty arrangement.

I drove out to my friends home and planned to drop the flowers on her doorstep but she greeted me and invited me inside for a visit.

I didn't stay long...
just long enough to hear about the procedure and how she was doing.
She looked remarkably well and was in very good spirits.
Not at all what I was expecting considering the nature of her situation.

The next morning I was busy packing up for the cottage week.


The forecast was for colder than usual temperatures 
so I packed sweaters, wooly socks, hats, scarf and my down puffer coat.

The weather was windy and then a storm rolled in...
bringing down trees on the power lines 
resulting in a power outage that lasted about 20 hours!

It was VERY cold...
we kept the small gas fireplace going but the minus temperatures were powerful.


Once the power was restored we fortified ourselves with hot soup and went out for a brisk walk on the beach.


There was quite a lot of seaglass to be found...
one piece of aqua glass was too big to fit in the vintage sealer jar 
so I plan to bring it home and see if the new empty jar has a bigger mouth on it.


Our current jar is almost full!

We've been reading our books of course!
 Back to the Cazalet Chronicles for me after a year hiatus.
Confusion is book 3 in the 5 book series.
It is a charming account of family life in England that spans the wars...
I enjoy the "voice" that the author, Elizabeth Jane Howard, uses to narrate the story.
The books have been reprinted due to popular demand...
Many people LOVE this series...you might enjoy it too.


Went to the community centre here for a Yoga class which was fun.
Am doing online Yoga to augment my practice when I am not at the studio.

It is with a modicum of optimism that I mention 
my "aches and pains" are easing 
somewhat 
since I returned to the practice...
my goal is to be more flexible and move with ease.


Have you taken on any new hobbies or made changes this month?
January can be a great time to embrace some new habits
it feels like a month that invites fresh eyes to analyse the routines.

Waking up and seeing the possibilities feels quite empowering.
A fresh new awareness...

February awaits...
what changes will it bring?


Chinese New Year 

~ The Year of the Rabbit ~

The rabbit has a quiet personality that hides their confidence and strength
they may often be seen as soft and weak.

In fact, they steadily move towards their goals 
despite the negativity that they receive from others.

With good reasoning skills and attention to detail they make great scholars.
They enjoy being social and often turn to escapism...
Plain routines are not to their liking
despite being conservative and careful they need and crave surprise
to spice up their life!


Happy New Year

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~


Saturday, January 14, 2023

January ~ Busy days and a time tested favourite recipe


The weather has warmed up a wee bit but I am still wearing cozy clothes.

This plush velour zip top by 32 Degrees is very warm 
paired with the felted hand woven wool scarf I was dressed for the windy day.

The scarf was found in a thrift shop on Pender and it was very reasonably priced.

My week has been surprisingly busy!

Two Yoga in person classes at the Studio.
Trivia night at the pub, dinner here after school pick up with the grandchildren.
Errands, cooking and cleaning, 
lunch out for sushi with my husband and another couple
watching Stay Close on Netflix.
Then on Friday I met up with a friend for lunch and a walk.
Then we met two couples for dinner at The Snug at the Oak Bay Beach Hotel.
My weeks are not usually so full of events...


Fresh Orchid arrangement in the Lobby of the OBBH.

The Snug Pub is getting a new floor
 so we dined in front of the fireplace in the hotel foyer.


Got my steps in...
so much easier and more enjoyable when a friend is on the walk!

I slept late Saturday morning and read a couple of chapters in my current book.


Looking For Jane by Heather Marshall is a page turner...
Set in Canada it weaves a story of three women linked by a common thread.
An important book which I am very glad that I picked up.

Did some grocery shopping and laundry...
took a book to a friend.

Making a pot roast, carrots and roasted potatoes for dinner tonight.

I have shared the recipe before on the blog...
it is SO SIMPLE!
In case you want a comforting meal...
here is the recipe.


I like to make a gravy 
remove the roast to the carving board

Mix 4 tablespoons of Cornstarch with an equal amount of water 
in a jar and shake to mix
 add to the wet ingredients and whisk quickly
you remove the roast to the carving board.
ENJOY!

In other news...


I purchased a new mat and a small bolster for my Yoga practice.


 January is ticking along quite quickly here...

How are things going for you?

Well I better close and get this roast ready for the carver!
I have gravy to make...

I think Sunday might be a day of rest!!

~ Be Well and Be Kind ~

Sunday, January 8, 2023

Starting 2023 slowly, thoughtfully and with intention...

 


 ~ New Year ~

Thoughts of change and the steps required to take the necessary actions
easing slowly...
mulling over the multitude of possibilities.
What to do?
Stay the same or move ahead in a fresh new direction?
Take a risk or keep it safe?


Current read...

I heard so many lovely things about this book that I bought a copy.

Numerous friends told me that it was the BEST book that they had read last year.
That says a LOT!

I am not yet finished it...
reading slowly to absorb and digest the thoughts 
and 
significance of the words.

It is very beautifully written, full of emotion and poignant life experiences.
Very Sad...
the attention to detail is divine, the author writes like an artist paints.

In the spirit of not rushing...


I've signed up for a 30 day online Yoga challenge.
On day 4, I realized how much I have missed my Yoga practice.

Watching the instructor,
  (who looks effortless) 
while she moves through the poses
was quite discouraging for me.

 I was struggling on my mat!

I signed up at my former Yoga Studio 
for in person classes with the instructor whose teaching style I love.
Her calming voice, slow movements and gentle spirit are absolute BLISS!
Classes start in 2 weeks and I am very excited.

Our naughty cats were guilty of shredding my old Yoga mat...
it was time to replace it.
I bought a new one today which is 6mm thick to cushion my 67 year old achy joints.
While I was shopping I found a small bolster and a lavender scented cleaning spray.

Do you practice Yoga?

Sunday morning post on Instagram today...




Sand and Fog Candle
in a lovely soothing fragrance
~ Roses and Sandalwood ~

This scent would make a great perfume.

The painted rock above was designed and painted by my former neighbour.
It reminds me of a mandala...

I'm going to keep this post short and sweet.

 We are immersed in a Netflix series called The Stranger...
oh my goodness it is so complicated!

We've watched a few good ones lately...

Treason and another one called The Bodyguard
coincidentally
 they are all British.

The Stranger is British too with an all star cast.
You might enjoy them too...
let me know.

What are you watching?

Thank you for stopping by...

~ Be Well and Be Kind ~


Tuesday, June 20, 2017

Humble Bungalow Garden Roses...

Life is unpredictable and can shock and surprise us...
often throwing us curveballs.

I know that this is true...

All we can do is "fasten our seat belts" and hang on tight for the ride.

So in light of the turbulence that life can bring.

I offer you some beautiful roses...
to add some beauty to your day.

Growing right here in The Humble Bungalow Garden.

I hope you enjoy them.


Joesph's Coat roses


Constance Spry


Iceberg


(I forget the name of this rose)


Graham Thomas


Jude the Obscure


Climbing Royal Sunset


Abraham Darby



Graham Thomas

I am planning to visit a Gulf Island to view a garden and visit a friend.

At my Yoga class the instructor has just returned from a workshop.
She was very excited about her experience and spoke to us about looking for the "juicy" things in life...

The "juicy" being those things that bring us JOY
things that we need to seek out and embrace to "Get Our Happy On.

I am doing just that.

A "full to the brim week" of social events, 
a garden visit
walks 
Yoga
a movie out 
dinner with the girls
birthday shopping for a very special DIL.


Our garden is a riot of roses...
they are shedding their petals in the gusty winds today.
So many petals cover the walkway, the deck and the porch.

I hope that the winds blow them away...
it could save us hours of raking and sweeping
this weekend!


Wishing you a wonderful Wednesday and a week of "juicy" good things.

~ Take care as you go about your day ~
and 
~ Please Be Kind ~

Tuesday, June 13, 2017

OOTD and some things BLUE.

There are more blue garments creeping into my basic black and grey wardrobe.
I seem to be drawn to this colour...
With the grey hair multiplying the blues seem to be a flattering shade.


Stripes and patterned tops.


These will be worn with white UP pants and NYDJ jeans.
I recently discovered UP pants and they are super stretchy and very comfortable.
I found mine in a shop in the Cook Street Village area of Victoria.


OOTD 
Yoga class attire
Mom's cashmere cardigan Jones of NY
white tee Joe Fresh
yoga pants Reflex
shoes Jungla


These are not instruments of torture
they are props for my Yoga practice.

Since joining the Yoga studio I have had far less hip and knee pain.
It is noticeable...and I welcome the relief.

There is an Osteo class several times a week at the studio 
I think it might be my favourite class. 
Having been diagnosed with osteopenia years ago
I know how important it is to be mindful of the risks of breakage.
Building and maintaining bone mass and bone density is a priority.

Walking and weigh bearing exercise can help with bone building...
and now the Yoga moves using the spiky ball and the belt.
Here is an article from Harvard that you might find interesting.

Women with osteo issues are prone to fractures of the ribs and hips 
so by working on igniting the osteoblasts and building bone density we can avoid some of the pitfalls of the condition.


Have you invited some brighter colours into your wardrobe lately?

"For happiness one needs security, but joy can spring like a flower 
even from the cliffs of despair. "

~ Anne Morrow Lindbergh ~

Thank you for stopping by 
The Humble Bungalow Blog today...

Wednesday, April 26, 2017

OOTD and some new bits and bobs.


Selfie of my OOTD

Cut Loose top
 Zella skinny pants
Jessica Simpson flats

I've been wearing comfy clothes more frequently since Mother passed away.
I crave comfort in all the areas where I have control.
Clothing is one area where I abhor discomfort...


I could not resist this classic Saint James raincoat.
It is lightweight and a very comfortable and sensible choice for our April showers.


I am smitten with this line of garments designed in France.
Their Breton striped tops are wonderful and they make some fabulous sweaters and coats...
You may remember that I bought their navy and white striped brolly 
a few weeks ago.


I spy a new gadget in the Humble Bungalow...


this wee machine makes quick work of pills 
found on cashmere and wool sweaters
it is fast and easy to use.
I give it two thumbs up!


a soft scented candle recently found its way into my shopping basket
I love roses and our garden roses are still at least a month away from blooming
so I found a way to imbue the home with the scent of roses...
cheating a bit, I know,  but that's fine by me!


The spiky ball that we use at Yoga is now working overtime to help me at home.
It is amazing how this wee thing can loosen up hips and rid shoulders of tension.

It works really well on the balls of the feet too...
just go easy until you get used to the sensations!

In other news...
the view from here is dramatic.
The driveway has shrunk and our fence has too. 


We consider ourselves kind and decent neighbours...
so we have allowed a portion of our fence to be removed 
some of the driveway has been "loaned" 
to the developers 
to allow them to excavate with ease at the property line.


Deep holes have been fenced off so that no one falls into the pit!


Looking out the window you can see the site which is ready for construction to commence.

Which we have been told will be any day now...


On the past post I asked for books suggestions 
I was most surprised as you went above and beyond my expectations.
Thank you!

Hope that your week is ticking along nicely.
Cheerio from The Humble Bungalow.
XO