Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Saturday, January 11, 2025

Mid Month...a MISH MASH of Musings

 


~ Green Moss Growing on a Rock ~

I stumbled upon this pretty lush green sight and thought how beautiful it is...
How many people would stop and take notice?
Would they have TIME to stop?
Would they even care?

I think simple things of beauty in our world are worth noting.

When I was young
I would lie on the grass in our backyard and imagine fairies living in the grass.
Buttercups would be their yellow bonnets and clover would be their parasols.
Bees would be buzzing 
making the music that the fairies would dance to...

These wee worlds would whirl around in my imagination...
obviously I have not forgotten 
the power of their magic.

I still look for the MAGIC on my walks.
If only to regain those innocent and naive ideas and thoughts from my youth.


~ Baking Sourdough Bread ~

The simple process of mixing, folding, and baking bread has many rewards.
There is a sense of purpose and a genuine feel of true comfort.
The finished fresh Boule is so much more than just a loaf of bread...
it is a vehicle that transports us back to a simpler time.
The day of bread mixing is a Joyful experience.
The basic routine offers up a schedule that one wholly participates in...
mind and body.

(It might sound a wee bit "airy fairy" but that is how I feel)

I look for opportunities to relax the mind and body...
bread baking is an escape from reality.

So much in our world is in chaos and I seek solace.
I deliberately choose solace...

Yoga, knitting, walking, reading, and baking bread.
Things that are soothing and force to take me "out of my head."


~ Healthy Lunch with My Besties ~

Lunching with long time Friends as we celebrate and honour our birthdays.

We meet up for an annual Christmas lunch too...
we are good friends from primary school.
In a few months ALL of us will be in our 70's
so many stories intertwine and connect us.


In order to entertain more efficiently we purchased an antique table.

Our tiny living room has no coffee table so we used an oak card table
or 
set up the food in the dining room where people had to wander in and help themselves.
Now we can move the table into the living room and put the food on the table!

SO much better! 
It must be time to invite some people over to gather together. 


~ I snapped a selfie while waiting for the ferry ~

Yes the pearls came out to play!
OOTD is very casual.

Jeans ~ Mango Mom Jeans
White Tee ~ Mododoc
Knit vest ~ Churchmouse Library Vest pattern
Puffer coat ~ Lands' End


~ Here's the ferry ~

We are off to the Cottage


Grabbed two books that were on HOLD from the library.
Started with Elizabeth Strout's newest...
in LARGE PRINT !

I almost don't need to wear my glasses :-))


~ Ran a few errands this morning ~

Got a few groceries and bought some body balm at the pharmacy.
I forgot that I had run out when we left last month...

Alas
there was hardly any beach for walking...
 so I went to the Thrift Shop and the shops and galleries at Hope Bay.

With only a scant amount of scent left in my perfume bottle 
I found myself sniffing the samples.


Well this certainly sounds inviting...


Choosing the Rose Quartz option AURA
made locally on Pender Island by Fiadh Alchemy.

Sunshine and Blue skies are keeping us company today and feeling grateful.

Going to make French Onion Soup for our dinner...
chopping and slicing are such a tonic.

Hope that your New Year is off to a good start...
Take and Make time to nurture yourself, employ self care when necessary.

You will need to use that stored positive energy.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~







Wednesday, January 1, 2025

New Years ~ Three resolutions for 2025

 


~ Mount Baker ~ 

My view this week on my walk.
A crisp fresh topping of snow atop this grand mountain.

~ The new walking poles are so helpful ~ 
I can take longer strides, 
walk faster, 
feel so much more stable
~ Confident ~

If you have ever fallen, or felt a wee bit wobbly on your feet.
 these poles are a wonderful tool, I think they are a real Game Changer.
(they work the arms too)

With the last few quiet days
I've been culling stuff here in The Humble Bungalow...
tidying drawers, cupboards and closets.

Taking donations to the charity shops and having a wee peek at what is for sale!


I spied these new (with tags) waterproof gloves at the local WIN Thrift Shop.
They are lined and are SO much warmer than my old thin leather gloves.


I also scored a soft charcoal grey long cardigan.
It has two pockets and is really cozy.
It also feels brand new...

Do you shop at thrift stores?
Buying second hand is so easy on the budget.

As a retiree with a pension,
 I really appreciate the price points on the merchandise.

Prices have gone up a bit
 most shops charge at least 1/4 off regular retail prices.
Some smaller shops are at giveaway prices!

I decided to buy a second pair of jeans...
I donated the low rise Eileen Fisher jeans as they emphasized my muffin top.

The brand I prefer and fit well are MNG or MANGO.
Mom jeans with an ankle length.

The local BAY store did not have any in stock so I ordered some from Nordstroms.
Rarely do I shop online but it was absolutely necessary this time.
Good News...
they were on sale...I got the last pair in my size :-))


Faded wash...
my current jeans are a dark wash.


Am going to love wearing these...I love denim.
They will pair well with the soft pale blue flannel Frank and Eileen shirt.
White Old Navy shirt, new-to-me grey sweater, white T shirt, black long sleeve T
almost ALL my tops will work with these jeans.
(silver sequin top)

Summer time they will be great with flip flops too!

Fortunately the jeans arrived on time and more importantly they fit!


Are you making any New Year's Resolutions?

#1
Focusing on getting as much information as I can 
on the management of osteoarthritis
and reducing the pain in 
 my arthritic hip.

#2
Getting back to Yoga
After my recent fall and concussion,
 I decided that I needed to work on balance.
Have been following a You Tube balance routine and need MORE.
My local Yoga Studio "Ajna" in Oak Bay offers fabulous classes.

I have registered for a workshop on Hips.
Which will identify moves and exercises that strengthen
the muscles that support the hip.

Signed up for 8 sessions of Yoga for Osteoporosis 
at a local Rec Centre taught by one of the Yoga instructors from my studio.

#3
Continue to attend Aqua Fit Classes at the Oak Bay Pool.
My doctor highly recommends these classes and prefers them to my long walks
with my "bad" hip.
He's going to refer me to a surgeon...
(our wait list for new hips is several years long)

I mentioned to him that I did 8,000 steps last week and for the next 2 days I was in terrible pain...
he thinks that is way too many steps considering my hip issue.

Do you have arthritis?
Are you able to modify your activities so you do not feel as much pain?

Well enough about my health related resolutions...

In exciting news...
We went out for New Year's Eve!
First time in many years...

A Dinner Date :-))

~ OOTD ~


My LBD (5 years old) Eileen Fisher
Baroque Pearls from Hong Kong


Coach Loafers
(2 or 3 years old)


Aritzia Wool and Cashmere Coat
(new bought on sale)
Vintage Coach black leather bag


Vintage rhinestone bracelet
BLING...
(After All it is New Year's Eve!)


Dinner at Zambri's
The Mocktail was delicious...
(tasted like an Aperol Spritz)

I've been off alcohol for awhile
(trying to lose some weight)
slowly 

Only a few pounds down but in December I have been nibbling shortbread cookies
and eating this fabulous dinner!!!


Caesar Salad


Halibut and shoestring fries...so yummy!


Panna Cotta with lemon...


Oh my goodness!
Our dinner was so lovely...great food wonderful service.
A very nice way to start the new Year.
Thank you Honey :-))

Before I forget...
 I found a real Antique at Value Village last week...


French Porcelain
by
Clain and Perrier


Look at those pretty pink roses and gold gilt!
So sweet and feminine...
just darling.

The Company was located at 238 Boulevard St. Germain in Paris.
It was in business from 1879 - 1914


I am quite smitten with this wee treasure...
a compote for the top of my bureau.

For the record, I didn't NEED this, but I couldn't resist...
besides
 it feels like a French Souvenir.

It is an item that makes me smile every time I see it...
and I keep looking at it.

Hope that you are enjoying the start to the New Year...

There are many new adventures waiting to unfold
so many possibilities
dreams to be dreamt
people to meet
books to read
teas to sip
music to hear
meals to be made
new recipes to try
interesting courses to enroll in
new skills to learn
SO MANY
opportunities for discovery.

What new things will you try this year?
Will you travel?
Will you stay at home and feather your nest?
Will you keep a journal?
Write a Book?
Paint a picture?
Sew or Knit?

Or will you sit still in the moment 
breathe in the energy that will keep you grounded and sane?
Namaste


~ 2025 ~

~ Be Well and Be Kind ~

Thank you for popping by to read my little blog...
Grateful for you choosing to be here.

Tuesday, February 7, 2023

Seeking Snowdrops ~ Shopping ~ and other things happening in The Humble Bungalow this week.


Snowdrops are poking up through the soil here in The Humble Bungalow Garden!

I am in search of some new varieties...
Those that I particularly seek are the Double Snowdrops and Everest.

My husband and I are planning a trip soon to Salt Spring Island 
where we will visit a nursery that sells rare and unusual plants.

I have heard that they may have some snowdrops in pots.


Tencel has been the softest way to add a denim look to my wardrobe.
I love the feel of it next to my skin and the way it drapes is so effortless.


This top has a "BoHo" vibe
the pintucks and woven accents remind me of tops that I wore in the 1970's
we called them peasant tops...


Love the elastic detail at the wrists...
very easy to push up the sleeves when cooking!
Really like the frayed hem on the bottom...
many of you wear ripped jeans but I cannot bring myself to buy or wear them.
(Mom's fashion advice and voice is still loud and clear in my head!)
this ragged edging is a vibe that I can abide.

I found this top at Marshalls for $40

I also bought a pair of black capri Yoga pants as my older ones were faded.
My exercise regime includes Yoga and now some Pilates and weights.


The weights were at the thrift shop on Pender.
I will be working up to heavier ones as I get stronger.
I am going to keep my eyes open for heavier ones at the local thrift shops.

One of the reasons that I decided to add weights is that Mom had osteoporosis...
when she passed away at almost 90, she had 4 fractured vertebrae in her back.
They were very very painful and she suffered quite a bit.

I have osteopenia, which usually progresses to osteoporosis.
Weights can build bone mass as well as toning arms.
I have been working out watching weight training pilates videos on You Tube.
There are so many free sites which makes it easy to add them to my routine.

Do you use weights?


These dark mornings will be replaced by lighter ones very soon.
Spring is not that far off...
snowdrops, hellebores, crocus are blooming in The Humble Bungalow Garden.
Daffodils are not far off!

Well I must close for now and get some dinner started...
am making a new recipe that I saw on Instagram
 ~ Mezzeta ~

One Pan Spaghetti and Meatballs

I have never tried to make a one pan dish like this so I am hoping it works out!

until next time...

~ Be Well and Be Kind ~

Tuesday, January 31, 2023

The Year of the Rabbit...and other Stuff

 


Last week I took flowers to a board member who had undergone surgery.
I usually opt for white and green bouquets but it was a rather dreary grey day
so
I chose a colourful assortment of blooms.

My favourite florist was not answering their phone so I ventured out and found a lovely assortment at a local grocery store.
After assessing their stock I grabbed a few bunches and found a clear glass vase
then had the clerk put together this pretty arrangement.

I drove out to my friends home and planned to drop the flowers on her doorstep but she greeted me and invited me inside for a visit.

I didn't stay long...
just long enough to hear about the procedure and how she was doing.
She looked remarkably well and was in very good spirits.
Not at all what I was expecting considering the nature of her situation.

The next morning I was busy packing up for the cottage week.


The forecast was for colder than usual temperatures 
so I packed sweaters, wooly socks, hats, scarf and my down puffer coat.

The weather was windy and then a storm rolled in...
bringing down trees on the power lines 
resulting in a power outage that lasted about 20 hours!

It was VERY cold...
we kept the small gas fireplace going but the minus temperatures were powerful.


Once the power was restored we fortified ourselves with hot soup and went out for a brisk walk on the beach.


There was quite a lot of seaglass to be found...
one piece of aqua glass was too big to fit in the vintage sealer jar 
so I plan to bring it home and see if the new empty jar has a bigger mouth on it.


Our current jar is almost full!

We've been reading our books of course!
 Back to the Cazalet Chronicles for me after a year hiatus.
Confusion is book 3 in the 5 book series.
It is a charming account of family life in England that spans the wars...
I enjoy the "voice" that the author, Elizabeth Jane Howard, uses to narrate the story.
The books have been reprinted due to popular demand...
Many people LOVE this series...you might enjoy it too.


Went to the community centre here for a Yoga class which was fun.
Am doing online Yoga to augment my practice when I am not at the studio.

It is with a modicum of optimism that I mention 
my "aches and pains" are easing 
somewhat 
since I returned to the practice...
my goal is to be more flexible and move with ease.


Have you taken on any new hobbies or made changes this month?
January can be a great time to embrace some new habits
it feels like a month that invites fresh eyes to analyse the routines.

Waking up and seeing the possibilities feels quite empowering.
A fresh new awareness...

February awaits...
what changes will it bring?


Chinese New Year 

~ The Year of the Rabbit ~

The rabbit has a quiet personality that hides their confidence and strength
they may often be seen as soft and weak.

In fact, they steadily move towards their goals 
despite the negativity that they receive from others.

With good reasoning skills and attention to detail they make great scholars.
They enjoy being social and often turn to escapism...
Plain routines are not to their liking
despite being conservative and careful they need and crave surprise
to spice up their life!


Happy New Year

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~


Saturday, January 14, 2023

January ~ Busy days and a time tested favourite recipe


The weather has warmed up a wee bit but I am still wearing cozy clothes.

This plush velour zip top by 32 Degrees is very warm 
paired with the felted hand woven wool scarf I was dressed for the windy day.

The scarf was found in a thrift shop on Pender and it was very reasonably priced.

My week has been surprisingly busy!

Two Yoga in person classes at the Studio.
Trivia night at the pub, dinner here after school pick up with the grandchildren.
Errands, cooking and cleaning, 
lunch out for sushi with my husband and another couple
watching Stay Close on Netflix.
Then on Friday I met up with a friend for lunch and a walk.
Then we met two couples for dinner at The Snug at the Oak Bay Beach Hotel.
My weeks are not usually so full of events...


Fresh Orchid arrangement in the Lobby of the OBBH.

The Snug Pub is getting a new floor
 so we dined in front of the fireplace in the hotel foyer.


Got my steps in...
so much easier and more enjoyable when a friend is on the walk!

I slept late Saturday morning and read a couple of chapters in my current book.


Looking For Jane by Heather Marshall is a page turner...
Set in Canada it weaves a story of three women linked by a common thread.
An important book which I am very glad that I picked up.

Did some grocery shopping and laundry...
took a book to a friend.

Making a pot roast, carrots and roasted potatoes for dinner tonight.

I have shared the recipe before on the blog...
it is SO SIMPLE!
In case you want a comforting meal...
here is the recipe.


I like to make a gravy 
remove the roast to the carving board

Mix 4 tablespoons of Cornstarch with an equal amount of water 
in a jar and shake to mix
 add to the wet ingredients and whisk quickly
you remove the roast to the carving board.
ENJOY!

In other news...


I purchased a new mat and a small bolster for my Yoga practice.


 January is ticking along quite quickly here...

How are things going for you?

Well I better close and get this roast ready for the carver!
I have gravy to make...

I think Sunday might be a day of rest!!

~ Be Well and Be Kind ~

Sunday, January 8, 2023

Starting 2023 slowly, thoughtfully and with intention...

 


 ~ New Year ~

Thoughts of change and the steps required to take the necessary actions
easing slowly...
mulling over the multitude of possibilities.
What to do?
Stay the same or move ahead in a fresh new direction?
Take a risk or keep it safe?


Current read...

I heard so many lovely things about this book that I bought a copy.

Numerous friends told me that it was the BEST book that they had read last year.
That says a LOT!

I am not yet finished it...
reading slowly to absorb and digest the thoughts 
and 
significance of the words.

It is very beautifully written, full of emotion and poignant life experiences.
Very Sad...
the attention to detail is divine, the author writes like an artist paints.

In the spirit of not rushing...


I've signed up for a 30 day online Yoga challenge.
On day 4, I realized how much I have missed my Yoga practice.

Watching the instructor,
  (who looks effortless) 
while she moves through the poses
was quite discouraging for me.

 I was struggling on my mat!

I signed up at my former Yoga Studio 
for in person classes with the instructor whose teaching style I love.
Her calming voice, slow movements and gentle spirit are absolute BLISS!
Classes start in 2 weeks and I am very excited.

Our naughty cats were guilty of shredding my old Yoga mat...
it was time to replace it.
I bought a new one today which is 6mm thick to cushion my 67 year old achy joints.
While I was shopping I found a small bolster and a lavender scented cleaning spray.

Do you practice Yoga?

Sunday morning post on Instagram today...




Sand and Fog Candle
in a lovely soothing fragrance
~ Roses and Sandalwood ~

This scent would make a great perfume.

The painted rock above was designed and painted by my former neighbour.
It reminds me of a mandala...

I'm going to keep this post short and sweet.

 We are immersed in a Netflix series called The Stranger...
oh my goodness it is so complicated!

We've watched a few good ones lately...

Treason and another one called The Bodyguard
coincidentally
 they are all British.

The Stranger is British too with an all star cast.
You might enjoy them too...
let me know.

What are you watching?

Thank you for stopping by...

~ Be Well and Be Kind ~