Entering my 70's...food, flowers and dare I say the T word?

 

Well it has been quite the week of celebrating...

lots of lunches, coffees, and dinners out.

I think that 70 is a very big number but I do feel grateful to still be here.

Zambri's was our first stop in the recent birthday dinners...

it is probably our favourite restaurant and we have been going there for 25 years.

We remember fondly their teeny tiny spot where they got their start...

the food is amazing, service perfect and the atmosphere is vibrant.

I started with a Ceasar Salad...

Followed by the Fresh Fish entree...

Our favourite dessert the passion fruit Panna Cotta.

This time it came with a candle...

at least there were not 70 candles!!!

My husband surprised me with these lovely freshwater pearl earrings.

We don't usually exchange gifts anymore,

 so I was curious and wondered what was in the wrapped box.

These are fun and can be worn with almost every outfit.

A new "classic" and I have worn them almost everyday since my birthday.

I love how they glow...such a pretty nacre.

Spring is making its way to Victoria in fine fashion...

the flowers are harbingers of the season.

Hellebores are often the first to bloom...

early January we see them sometimes 

even before the snowdrops.

This chartreuse Hellebore was a very thoughtful gift from my long time friends.

Thank you

XO

New from Lululemon...

Yoga mat carry strap, Yoga pants.

From the Ajna Studio a spiky ball for "rolling" my feet.

Helps wake up the feet and gives a massage as well.

The feet are more "in tune" to stability when one rolls their feet daily!

Since going back to Yoga I have noticed my stability is much better, 

my hip pain has decreased, I am sleeping better and I feel stronger.

The fall that I had, 

with the black eye and concussion 

were the instigators in returning to this practice.

I am grateful to my instructors and feel that I am heading on the right path.

Tulips were on sale at Peppers so I grabbed 4 bunches...

they add a pop of colour on these rainy days.

I attended a workshop 

in the studio of Pender Island Jewellery designer Charlene Hall.

She guided us through the steps required to create our own necklace.

Many steps are necessary, and new skills are learned.

Pearls of course!

Stars and a heart...which, in a happy "accident" became a "beating heart!"

I made the necklace a little longer so 

that I can opt to wear this with my Akoya strand of pearls...

this is my "no make up" rainy day workshop vibe.

How are you coping with the events that are unfolding in the world?

Here in Canada we are facing the "T" word

TARIFFS

an economic war that is being set in motion by the US President.

Our countries have always been friendly and we have family and friends living there.

If the tariffs go ahead both our countries will suffer.

It is definitely a very strange and surreal time...

Canadians are being encouraged to buy local, or made in Canada products.

Which is really what I try to do everyday.

I love the Farmers Markets and local women owned businesses...

I try to support them as much as possible.

The relationship that develops over time and it feels very genuine 

it reminds me of the way people shop in France.

Not everything I use is made in Canada...like my new washer and dryer.

My skincare line by Pamela Anderson's Sonsie company.

Prescription Medications...

and so much more.

It is raining cats and dogs here this morning...daylight saving time is here.

I've been up had my cups of coffee eaten some sourdough toast with cherry jam.

Think I will make a pot of chicken soup...

lay down on my Yoga mat and enjoy a quiet practice 

listening to the the raindrops as they fall...

70 is starting off with a BANG...

I've decided to seek out and participate in new and different activities...

the pendant workshop is the first of these explorations.

A Knitting/Yoga retreat on Salt Spring Island is in the works...

Maybe I will sleep in the yurt?

There are SO many ideas and opportunities for FUN...

choosing which ones to embrace and participate in is the challenge!

What new things are you doing?

Have you started a new Hobby? Or adopted a new Habit? 

Perhaps it is trying a new recipe, learning a new language, or planning a trip.

We are never to old to try something NEW.

To wear a new style, to take a course, to redecorate a space.

Even in the simple days we have choices...

to light a candle, to add some perfume, to buy some flowers,

 to plant some seeds and watch them grow.

Life is always an adventure...

there are UPS and DOWNS and we need to be prepared for the ride.

Put your Helmet on, and Fasten your seatbelts!

But remember...

~ Be Well and Be Kind ~

Healthy habits and something new...

 

~ Lily of The Valley ~

Muguet des Bois is the name in France...

its scent is intoxicating and heady.

We have masses of these plants in The Humble Bungalow Garden.

They seem to love the clay soil and multiply very fast.

I am enjoying picking small bouquets for the bathroom...

when I walk into the room the scent envelopes me.

Pure Bliss 

I've been dealing with some health challenges 

Not surprised to discover that I am not the most "patient" of patients!

My ankle injury is still an issue...

slowing me down when I want to be free to do as I please.

This morning I went for an x-ray...my doctor thinks I might have a fracture.

In other health news I got the results of my bone density test.

I had one in 2008 which showed osteopenia...

my latest one shows osteoporosis and I have one fractured vertebrae.

My doctor wants to put me on twice a year shots.

He told me they are generally well tolerated and seem to offer good results.

Will be having a chat with him next week...

~ OOTD ~

Pale Denim vintage shirt worn over top of a white linen Tank top

black Michael Kors pants.

I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!

We live in a coastal location and I am a Grammy to 3 lovely kiddos!

Happy to be wearing casual clothing when it suits me.

In the wake of this new information....I have been doing my own research.

Only choosing reputable websites.

I need to get way more calcium into my meals.

Also the health experts research indicates that older women need more protein.

Suggesting 30g of protein at each meal.

I've already started buying Siggi plain yogurt which has 19g of protein per serving.

I bought this one by mistake...

it is Vanilla and has more sugar and only 18g of protein than the plain.

I add 5 dried prunes 20 g calcium and that is my new go to breakfast.

I am going to be very mindful and add more protein and calcium with each meal.

Will also be adding a calcium supplement.

(need to check with my doctor on type of calcium and dose)

I already take a higher dose of vitamin D 

(doctor suggested this last year)

a daily multiple vitamin and a tablet of Magnesium.

Enough of that health stuff... 

Let's move onto something NEW.

I've discovered a new tool...

Rose Quartz facial roller.

Use on a freshly washed face ~ add some serum 

gently roll from the inner to outer areas of the face.

Smaller roller is good for the eye area...

(roll from nose upwards and outwards)

Helps to reduce puffiness and encourage lymphatic drainage.

~ Very relaxing ~

My face feels like I have been to the Spa for a facial and it only takes a few minutes.

These rollers have been around for ages 

I never tried one until I read how good they were for the face.

Besides a little pampering is always a good thing :-))

My local Oak Bay Pharmasave have them in stock.

I surprised myself with this meal...

I needed something fast and when my husband was outside in the garden 

he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.

I had no lettuce! 

Made a salad of celery leaves, cucumber slices and thinly sliced radishes.

~ Creamy Pasta ~

Boiled up some dried pasta noodles.

Sauteed sliced asparagus

(I would have used some grated lemon rind and juice if I had a lemon)

in a couple of tablespoons of butter

added 1/2 tsp freshly grated pepper

 added 1 cup grated parmigiana reggiano

1/2 cup of pasta water

stir well to melt cheese and combine.

Then add the noodles and serve!

~ Bon Appetit ~

Auricula Primulas are blooming!

These wee plants are perhaps a CULT plant in the UK.

I discovered them a few years ago and have been growing different varieties.

They are such a sweet and cheerful flower.

Do you have any health challenges?

Osteoporosis?

Life feels very much like a balancing act as I age.

(I am only 69)

Positivity, Optimism and Gratitude are attitudes I embrace.

 They continue to prevail as I navigate 

aging as gracefully as possible.

Seeking JOY everyday is something I intentionally do.

It makes such a difference especially if one is in pain.

Hope that you are well and enjoying life as much as possible.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

March ~ Birthday and some other tidbits....

 

Tulip Mania has begun with a bold red and yellow bunch!

Such great mood lifters on a grey winter's day.

I love to buy these cheerful blooms...

deciding which colours to choose is always a challenge!

I had my birthday yesterday March 3rd.

I turned 69 and don't feel OLD.

My new glasses are Face a Face from Paris.

I had my former pair for 6 years and when my prescription changed I decided it was time for a new pair of glasses and sunglasses.

Vintage rhinestone brooch pinned on my wool beret.

My beret is made by The Canadian Hat Company.

Decades old Burberry scarf

Eileen Fisher Coat

Still having FUN and playing around with clothes and my personal take on style.

Been very lucky at the Thrift Shops lately...

Gold bracelet

I don't have anything like this in my jewel box and thought it might be fun.

Heavy crystal etched vase, possibly Swedish.

Perfect for wee flowers.

Snowdrops are what come to mind.

I love to hunt for sea glass on my beach walks.

On my birthday beach walk 

I found a lovely piece of aqua glass just as I stepped on the beach!

Aquamarine is the March birthstone 

so I thought it an appropriate find.

The sunset was quite remarkable the other evening...

looks like The Danish Flag hanging over Salt Spring Island.

Perhaps my ancestors waving hello?

Our family tree goes way back...

to a former Queen and King of Denmark.

So many interesting names along with that incredible detailed history.

Sabine Be sunglasses...

Mom had macular degeneration so my eye doctor advised me to wear sunglasses.

I need to remember to wear them regularly.

Treated myself to a new candle and some dark chocolate bars.

I recently read that dark chocolate is full of good polyphenols

which help with inflammation, digestion, cognitive function, and protect cardiovascular health.

Adding a couple of squares with my afternoon tea seems pretty easy!

Been eating more avocados on sourdough toast...

they are nutrient rich and high in fibre.

After my colonoscopy the doctor told me that he removed 3 polyps.

(I watched the entire procedure on the screen) 

He also mentioned to keep my diet rich in fibre as it has many benefits.

Staying on top of one's health is a priority.

Healthy habits and being mindful of stress and toxins in the environment are so important.

What is new with you?

How are you managing the aging process?

Thank you for stopping by The Humble Bungalow Blog!

~ Be Well and Be Kind ~

Wednesday late night post...

~ Antique Porcelain Bowl ~

I have had this antique bowl for many years.

I purchased it from a thrift shop.

I was drawn to its' "staples"

obviously an early repair.

I often wonder where this bowl came from?

Who owned it?

Why was it repaired and not just thrown away when it cracked?

If this bowl could tell its' history...

what might it be?

Looking at this bowl got me thinking...

so

I wrote this post on Instagram...

I've been busy this week...

dinner for the family, aqua fit classes, writing lists of things to do before Christmas.

Writing Christmas gift lists, buying cards and stamps.

I started polishing all the silverware.

Trays, candle sticks, the tea service, pedestals, bowls.

I still have a few pieces to do...

the champagne ice buckets, a baby rattle, some trophies.

I use Hagerty silver polish and Twinkle polish.

They both work well.

It is a time consuming job but is immediately rewarding.

The shine is like a smile.

I've been knitting and reading too...

I started this book Run by Anne Patchett.

I really enjoy her books, and after just one chapter I am already hooked!

I'll be sending Christmas cards out soon...

baking some shortbread cookies 

making my favourite spiced nuts which make nice hostess gifts, 

and of course the pork tourtieres.

~ Spiced Nuts ~

2 cups almonds

2 cups walnuts

2 cups pecans

1 1/3 cups sugar

2 tsp salt

1 1/2 tsp allspice

2 tsp cinnamon

2 tsp coriander

2 tsp ginger

2 egg  whites

3 tbsp water

Sprinkle nuts with sugar and spices.

Beat egg whites and water.

Mix into nuts and spice mixture and spread on a buttered baking sheet.

Bake at 275 degrees for 1 hour stir occasionally.

Cool

Place into glass containers for gifts.

Add a ribbon and some greenery and a dried orange slice.

Hope that you enjoy these nuts!

Well I'll close for now as it is past my bedtime...

Thank you for stopping by The Humble Bungalow Blog

~ Be Well and Be Kind ~

One of the BEST BOOKS, baking, shopping and wabi sabi.

 

Good morning from The Humble Bungalow...

it is Sunday and I am baking a loaf of sourdough bread.

The bread has become part of my weekly routine...

my husband seems to be enjoying the bread.

I loved it toasted with Bonne Maman raspberry confiture.

Life here has been quite quiet...

Having hurt my back, so for the past few weeks, I have been in a lot of pain.

Am dealing with it by attending therapeutic Yoga classes for the back.

Going for slower, shorter walks and taking Aleve to help me sleep.

I have a huge amount of empathy for people who live with chronic pain.

I am new to pain.

Shorter Walks mean fewer steps...

averaging about 5500

so have gained a few pounds in these past few weeks.

Salads to the rescue...

simple to make and very satisfying.

Lots of chewing and low in WW points.

Here are the tete a tetes planted out front in The Humble Bungalow garden.

Thank goodness that the deer don't eat them.

We filled in some gaps recently when the plants were on sale at the garden centre.

They are so sweet...cheap and cheerful!

Lucy By The Sea by Elizabeth Strout is a powerful book...

set in Maine during Covid Lucy Barton shares her everyday experiences.

The emotions and insights are very real...

Perhaps one of Strout's best books.

The story has stayed with me.

I highly recommend it.

Very casual Papillon denim jumper...

found at the shop Suzanne's in the mall.

Seen here in the change room with my jeans on underneath!

Not the way I will wear it when I get home :-))

~ Summer wardrobe staple ~

 White tee and white capri leggings

blue suede sandals

wicker bag.

Great for running errands or a beach walk.

With warmer weather in the forecast 

we should all have a basket or bag to carry market staples and finds.
Which is the perfect segue...

speaking of finds

Or speaking of Papillons...

can you see one here on this antique transferware plate?

The crazing and cracks add to the "charm" of this plate.

It has History...

Am I the only one who is attracted to the imperfections?

Do you embrace the "wabi sabi" in old things?...

Suppose that could stretched to include people too :-))

None of us are perfect...

(now there's a profound thought to contemplate)

Call it homework..

Go forth and look for the imperfect in your week and report back.

On that note I shall close this post...

~ Be Well and Be Kind ~

The beauty is in the crazing...

can we extend that idea a wee bit and include wrinkles on faces?

Thank you for stopping by...

I appreciate you taking the time to read my wee blog.