A quick post ~ I missed last week as I was away...

Roses for a friend...

I am writing and publishing a quick post.

I've been a wee bit busy so I missed last week's post.

I was in White Rock with the grandchildren and our son.

We stayed at the Ocean Promenade Hotel 

across from the beach with the train tracks in between.

Trains pass by frequently and the kids loved watching all the cars pass by...

We went to IKEA at Port Coquitlam, had my first Swedish Meatball lunch.

I bought napkins, candles, and some inexpensive knives.

We also shopped at Zara at Metrotown for the girls outfits for back to school.

I was surprised how FAST they shop!

We also had a day at Big Splash Water Park...lots of water and slides.

Tsawwassen Mills Mall for the Adidas shop for Henry.

Our suite was great...it had a kitchenette

I was able to make breakfasts. coffee and snacks.

My husband turned 70 on Saturday.

We were out Friday for a happy hour, Saturday we attended the annual summer gathering hosted by my husband's former architectural firm.

The dinner was held at Mary's Farm and Sanctuary out by Goldstream.

Farm animals, a disc golf course, games, a tire swing and scenic walks and trails 

on the 30 acres.

The families just loved the amenities and the food was made by my friend Julie.

Everything was delicious and had a "country theme."

There was smoke in the sky...

forest fires burning up in the interior of BC and south of us in Washington State.

I am making Mr HB a pasta dinner tonight...

Vongole

(His favourite)

I have the ingredients all chopped and prepped and ready to go...

to the left you can see my new All Clad Pasta Pot.

(I've invested in a few new pots by All Clad)

Well I must get busy cooking as it is almost 5:30...

Will be back soon!

Hope that you have a fabulous week.

~ Be Well and Be Kind ~

A POP of colour and my favourite IPhone APP.

New in The Humble Bungalow.

Le Creuset Dutch Oven

A friend shared her secret to keeping her Le Creuset pots and pans

looking like new.

(it's Bar Keepers friend!)

I made a paste of this cleanser 

soaked our stained white enamel pot for a few minutes

then rubbed it with a scratch free scrubber and voila

clean as new! 

My current read...

Hooray the hellebores are blooming!

One bloom can make a big statement in a small vase.

Rain or shine 

I'm out every day for a walk.

My goal is to walk 7,000 steps.

The IHealth App on my IPhone makes it easy to keep track.

This Saint James raincoat helps keep me dry.

(a picture from the archives)

Purchased several years ago and still going strong.

I can wear a vest or sweater underneath if the temperatures are dipping.

Another walk would be needed to reach my daily goal...

  it is already 4:00 and I have to start preparing dinner after I publish this post.

Some days are easier to fit in more activities...

Are you motivated by a fitness app?

Do you go to the gym?

Have you worked with a personal trainer?

~ Be Well and Be Kind ~