Showing posts with label writing. Show all posts
Showing posts with label writing. Show all posts

Sunday, January 29, 2017

Update on the weight loss journey and a reunion.

It has been several weeks since I started a health and wellness journal.
Several readers have asked me to elaborate on what I write in it.


The daily habit helps me try and stay accountable
it acts as a motivator...

It is a convenient way to document my thoughts,
to track my Weight Watcher Points and to record my weight.


Its been a busy few days
so writing has been brief and done just before bedtime. 


I like to set the mood before writing by lighting a scented candle
brew a pot of decaf tea
(caffeine later in the day does not contribute to my sleep)
I will sit in the quiet and reflect upon my day.


Here is an excerpt from the journal when I started...
A few snippets
my weight
the meals.


I often add any food temptations
 how I coped or did not cope with them.

The exercise that I did that day.


Thoughts of gratitude, things that made me smile, quotes that inspire...
the journal is very personal and I am free to write a rant if I so desire.


When I write first thing in the morning 
I often write my goals for that particular day.
If I start my day with a positive theme it continues throughout the day.

It also helps me to exercise if I put my fitness gear on right after my shower.
This is a signal for me to get that out of the way before commencing with the rest of my day.
Exercise is on the agenda and I am not going to change into my dressy clothes
until I go for my walk or do my kettle bell workout.


Fruit makes up the bulk of my snacks and is the basis for any dessert.


I track my WW points with the handy counter.
If you are keen to change or influence your health and wellness
I firmly believe that a journal can help.

The support that you get at WW meetings is incredibly helpful 
if you are struggling with your weight I would not hesitate to recommend WW.

My weight is not moving very much and I admit that I am feeling frustrated...
I may be signing up for WW again but plan to up my exercise first.


I try not to obsess about a few extra pounds
 but I do feel much better, 
have more energy 
and like how my clothes fit when I am lighter.

A reader emailed me about a gym in Oak Bay that offers classes for 55 and older 
they have exercise machines and a punch card is available for a modest cost 
so I have made an appointment and will see if it is something that I would enjoy.



A bunch of former alumni got together for a reunion at the home of one of the teachers.
There was a great turn out and it was lovely seeing so many of the staff.
We all worked together at a local community school and it had been quite a few years since we had everyone gathered together.
So much history, so many shared experiences and oodles of memories.
The animated chatter and laughter filled the afternoon to the brim.
XO

How was your weekend?
~ Be Well and Be Kind ~

Friday, December 16, 2016

What's happening here in the Humble Bungalow...saying thank you to Jamie Cat Callan

Cold weather has been hanging around here in Victoria for the past few weeks with no signs of warming up. Our zero and minus 4 degree days make for a chilly outing if one is not adequately dressed. This morning, for example, Victorians living on the west shore awoke to a burst water main that closed the Trans Canada Highway into town! The traffic was snarled for hours and now only one lane is open.

Hat, gloves, scarf, warm down coat over top of layers of tops and socks have been necessary when venturing out of the house...
imagine the "Michelin Man" puffy coat
worn with a woolly hat that covers my ears,
a scarf
with just my eyes peeking out
and you get the picture...
BRRR
the usual 60 minute walks are just not happening.
(I may need to resort to mall walking!)


I finally broke down and purchased a heavier pair of tights so that I could wear my skirts and dresses with my Chelsea boots.
I have not worn heavy tights since I retired from the school district and I was surprised when I looked for some...the prices are much higher than I remember.
As part of my job I was required to do outdoor supervision at recess and lunch and because I feel the cold I dressed like I was going to the North Pole...
Comfort wins.

OOTD...


Grey Boiled wool skirt
wool, rayon and spandex tights
Chelsea boots
grey top
(not visible)


It is a wee bit of a risk posting a picture
 I am such rubbish at taking selfies.

 BTW
still patiently waiting for my hair to turn completely grey...
in the meantime I have embraced grey clothing with a pop of colour.
This is what I think of now as
 "Grammy Style"
plus
I love knitting, cooking and taking care of the wee ones...
officially and unabashedly grandmotherly!


Sitting in The Humble Bungalow Living Room
gazing into the twinkle lights
sipping a cafe creme
is where I start my day.


Currently reading The Midwife of Hope River by Patricia Harman 
I loved her other novels.
Patricia is a very gifted writer..
 she has a new one coming out in January
"Runaway Midwife"
already reserved at the library.

I have read oodles and oodles of books over the years
and I have so much respect for writers 
and 
their discipline to their craft.

I regularly consider, and wonder, if I could ever write a book.

Recently on Facebook
hosted a writing contest 
the winner would receive
a copy of her
 "Writer's Tool Box" 


Thank you Jamie
(I was fortunate in winning one of her Tool Kits)

After reading all of Jamie's books
I met her on her Ooh La La tour in Paris...
Jamie is energetic
enthusiastic
loves life
is fun to be around
she is
  a totally delightful woman
her 
"joie de vivre" is positively contagious.

Jamie is currently working on a new book...
which I am so looking forward to reading it when it comes out next year.


Chester demands my attention when I sit...
often he pushes my book away before settling into my lap for a cuddle.


OOTD
party version




Sitting in the peace and quiet
dreams are formed

hopes

wishes

destinations farther than my front garden

a leap of faith

who knows what the future will bring?


Thank you Jamie
You continue to inspire me everyday.
I will always remember my trip to Paris.

If it were not for Jamie
 I am not sure that I would have ever realized my dream.

So many thoughts bubble up 
so many of those feelings that lay dormant 
before I embarked on that amazing trans formative journey.

In gratitude...


Happy Holidays and Seasons Greetings!

~ Be Well and Be Kind ~