One that stays with us and keeps us fueled for the morning, is gorgeous to look at, has a variety of food groups and is quick and easy to make.
My usual breakfast has 1 point
no fat yogurt and berries.
Wilt in a small amount of boiling water a handful of spinach and cherry tomatoes...
squish the tomatoes...
whisk up an egg with a fork
add a tablespoon of bacon bits
add to wilted veggies
cook until done.
enjoy your new 3 point breakfast!
Feed your soul as well as your tummy!
The longer walks have provided an opportunity for quiet reflection
and the sleep that I experience each night is so restorative...
the calm and peace are a bonus.
My weight was down again but less than last week.
The pattern seems to be a smaller loss one week and a more significant one the following.
The meetings continue to make me laugh
as the women who are in my group have such a wonderful sense of humour.
The weeks' successes and failures are discussed in an open and supportive manner.
I cannot believe it took me this long to join WW.
If you are interested in losing weight in a healthy way this is a great program.
Have a fabulous day!