The benefits are improved sleep and a sense of calm.
I hope to report a change in my weight and more muscle tone...in a few weeks.
In the meantime, I am delighted by the scenic route that I walk....
The oceanfront 1 block from The Bungalow
If I got tuckered out I could sit a bit and rest
I am on the beach here
(gardeners drag these home chop them into chunks and lay them on the beds)
That must have been one very big tree!
Lush beach garden
I'd love to walk up the stairs and see the rest of the garden
Talk the Talk and Walk the Walk
There's really no excuse for me not to adopt a new routine that has healthy benefits and costs nothing...
Summer will be here soon and the sun has been making itself known.
Thank goodness for that as I was beginning to wonder if it would ever shine down on our patch!
I have sunscreen and sunglasses and shoes.
Walking away from the computer now...
hope that your weekend is wonderful.
Hugs from the Hostess.