Black active wear Performance pants and Polartec jacket in glacier blue.
Mr. HB commented that it was "a younger look"...
just how much younger is that?
(it was a compliment that I enjoyed)
Does wearing active wear = youth?
I like the fit and quality of the Polartec jacket so much that I ordered another one in chartreuse...
no one can accuse me of buying only black and grey these days...
it seems that it's all about colour.
We are planning a trip to Seattle soon...
Thank you Mr. HB!
all of the above!
you do know how to spoil a gal.
in the warm sunshine.
~ yogurt ~ berries ~ nuts ~
probiotic of course.....
I have introduced a Greens + shake by Sam Gracie into my mornings
it's an award winning product that has given me a much needed boost in energy after that boring bout with pneumonia.
there were some gorgeous blooms
they look vibrant against the blue skies
the view from the beach
Lots of folks had the same idea and I met quite a few smiling happy people on my walk.
I usually travel on the same familiar walking route...
Along the ocean front and then along a curving road of waterfront homes before snaking back and looping up to the seafront again.
Walking is so meditative...a sublime time to be mindful.
I do not walk with an IPod
I think it is important to make time to just listen to the steady beat of the heart
allow thoughts to bubble up and be recognized.
Ideas and solutions to problems flow freely in the silence.
Decisions can be made when one is tuned in and focused and this time is perfect to mull things over.
Besides there is gorgeous scenery to soak in and savour.
Watching the Real Housewives of Vancouver is quite an eye opener.
The ladies have embraced youth and are having fillers injected into their faces
seriously some of their lips look a bit too puffy for my taste.
Do any of you watch the Real Housewives?
I think it's trash TV but I watch it anyway...
perhaps it's so far from my reality that it fascinates me.
“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.”
~ Sam Levenson ~
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
~ Sophia Loren ~
It's almost the weekend how has your week been so far?
Take care and Be Well