I can so easily get overwrought with worry about the state of affairs over which I have no control.
I read Dr. Andrew Weil's book many years ago and he suggests having a no news week.
We are so connected by radio, newspapers and the internet.
Facebook, Twitter and Blogger all link us in the social media.
In an effort to relax I am putting negative events out of my mind for awhile and focusing on the NOW.
The reality that is here at this moment in time...
not thinking ahead,
nor looking back,
focusing on what is before me.
Cowichan Bay Sweater
hand knit by Arlene
a First Nations woman
who spins and dies her yarns
before knitting tribal patterns
that have been passed down through the generations.
Cuddling with Pepper
pets help us with stress
unconditional love is what they offer.
No make up on
not putting on airs
sharing a simple moment in time
encouraging you to be who you really are
thank you for stopping by as I
share my innermost thoughts and insights