a clean slate and anything feels possible.
Holiday chocolates, cheeses and cocktails are over for awhile...
I embrace change at this time of year when a healthy optimism prevails.
It seems like a good time to get serious about ridding one of those bad habits...
a detox is one of the first things I like to do at this time.
I am going green
with Green Apple Greens+
1 1/2 cups water and a scoop of this powder
shake and sip
a healthy detox in a jar
what could be easier?
I am eating lighter
making and sipping Miso soup
drinking lots of water
a wedge of fresh lemon squeezed into each glass
and I am resting up
going to bed early with my latest novel
"The Distant Hours"
by Kate Morton
Enzymes
for the face
a gentle pick-me-up in a jar
dishes get cleaned the green way too
I am wishing now that my yellow gloves were green.
Hand cream goes on before the gloves
for a mini spa treatment
who says domestics can't be fun?
I picked this magazine up at the market
it looks like I am not the only one thinking about detoxing and refreshing one's life.
Perusing the pages I noticed that there are great ideas for getting healthy by employing common sense ideas...
eating better
exercising
reducing stress
relaxing
kicking the caffeine habit
going to bed early enough to get a full 8 hours of sleep
spending quality time with people that you love and admire
those you hold dear, those who inspire
letting go of guilt
all great thoughts
I have a few things on my to do list...
make an appointment with my optometrist and have my eyes examined
book a hair appointment for some layers to slightly alter my current style
get my teeth cleaned
schedule a time for a massage
buy some new foundation garments
(translation = lacy lingerie!)
and
go through my junk drawer and toss what's not necessary and tidy up the mess
add all the birthdays that I need to remember and put them in my daybook
toss out and recycle anything in my wardrobe that makes me feel fat or frumpy
polish shoes
and give handbags a wax and a polish
tend to any garments with loose buttons
wash wool sweaters
take the non washables to the cleaners
Phew!
and I make sure to schedule in some "down time"
I do love to cross off these tasks after I complete them
and there is a satisfaction watching the list shrinking as the days go by...
What's on your do list?