Playfair Park ~ A quiet and serene walk in the Gardens ~ Arthritis Walking update

 

~ Playfair Park ~

A scenic oasis of beauty in our city.

Camas, azaleas and rhododendrons dot the landscape.

The Birdsong is heavenly.

This park is situated between two major streets and I didn't hear any traffic.

It a lovely spot to escape to and be in a lush green space.

A reader asked me to share any tips on my arthritis journey...

It's very early in my journey but I will attempt to share a few tidbits.

I am easing into this new phase taking baby steps

avoiding at all costs 

going down a rabbit hole of gloom and doom.

New beginnings...

Embracing Daily Delights

Snippets of beauty

Gorgeous Fawn Lilies.

Like the famous Nike slogan says...

Just Do It!

Walking with intention...

slowly and mindfully.

A gentle warm up helps prepare the hips.

Moving sideways and backwards first to get the hips to get ready

then moving forward, slowly at first and pace yourself in a comfortable speed.

Each day my hip feels different, some days there is more pain than other days?

I have no clue why?

All questions to ask my physiotherapist when I meet with her.

My goal is to halve my usual walk into two shorter ones.

These steps and km were accomplished by taking three shorter walks.

I am feeling weary now and have taken an Advil.

My doctor told me that I could take them during the day and the most important one

 is for nightime to help me with pain and allow for sleep.

It feels weird taking a pain pill as this is so not on my usual radar

but Needs Must...for now at least...in time who knows?

But hey let's check out the flowers...

Camas grows in large areas below the Garry Oak Trees.

Camas close up, 

the First Nations People used this as a food source.

A lovely rhododendron, one of many here in the park.

Pink, red, white, mauve and yellow dotted throughout the gardens.

Last week I walked in Playfair Park, along The Esplanade at Willows Beach

then I met up with a friend for a walk near her home in South Oak Bay.

I feel like I have accomplished something positive...

these are the most steps that I have recorded since my initial diagnosis.

One other thing that my doctor mentioned was to take extra vitamin D.

He indicated that there is a lot of scientific research to support its use.

I am enjoying lots of salads with fresh lettuce harvested from the Humble Bungalow Garden.

My lunches are focused completely on salad.

I am getting creative by adding nuts, feta and cooked quinoa to the lettuce and veggies.

I use a simple Kraft dressing that is oil based.

One type has Italian pesto and spices and the other one has Greek Feta.

Both are 35 calories per tablespoon and they add a LOT of flavour.

That's about all for now as I need to get up and move.

BTW

Thank you for your many supportive and encouraging emails

I am excited to be taking charge of my Health and continuing to explore new options.

~ Be Well and Be Kind ~

Hostess OOTD ~ "Edgy Biker Style"

 

Butchart Gardens was one of the highlights that I enjoyed last week.

Walking slowly taking note of the gorgeous flowers on a sunny day was such a tonic.

We munched on a healthy salad sitting in the shade in the main courtyard.

Watching people come and go and listening to their delighted comments.

Butchart Gardens is a JOY to behold.

Moving on to an edgier OOTD...

~ Dressing Room Selfie ~

I went shopping for a new denim dress.

I love the denim jumper that I bought so much, I decided a dress would be handy.

It was a petite and on sale so what's not to love?

~ OOTD ~ 

The faux leather biker "Moto" style jacket is getting lots of wear.

I paired it with a simple white tee ~ Lands' End

Jeans  ~ MNG 

Chelsea boots ~ Josef Seibel

Faux Leather

Moto Style 

oodles of "edgy biker" details

great fit and very comfy to wear.

~ Reitman's ~  

a Canadian brand that hearkens back many decades.

I have just rediscovered the store...

reasonable prices

a wide range of sizes

(petites ~ plus size)

cute styles

My test results are in and I have been diagnosed with osteoarthritis.

My hands, back and hips are affected.

 I won't be moaning about my health, I am taking the news in my stride.

After all, I am 68, so some aches and pains are to be expected.

An appointment is booked to see a physiotherapist who specializes in osteoarthritis.

She will give me advice on exercises and administer IMS treatments.

I've been reading up on the condition and will be going to the pool for aquafit

there will be shorter walks, 

perhaps twice a day instead of one longer walk.

My Doctor has ordered a new bone density test as I have osteopenia.

He's asked me to take a higher dose of Vitamin D

and

take anti inflammatory pain medication as needed.

I've baked the sourdough, have a load of laundry in the wash.

This weekend The King was crowned...

Did you watch the ceremony?

The highlights I saw looked incredible.

It's the dawn of a new era for the Royals.

I do miss Her Majesty the Queen.

So what are your plans for the coming week?

Anything exciting?

Things might be kind of quiet here after such a busy week...

Will try out the pool and see what the Aquafit classes are like.

My responses to your comments are at the end of the comment section...

I am unable to respond to each comment automatically through Blogger

so if you comment as anonymous 

please put your name somewhere so I can respond at the end.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

OOTD and I may have solved the problem with comments...

 

 ~ Walking ~

I love walking along the waterfront.

Fortunately we live close to the seafront but I frequently walk in Oak Bay.

The Esplanade near Willows Beach is a scenic spot for a stroll.

I spied this beaded bracelet on the arm of the blue Adirondack chair...

I stopped to take a closer look and noticed the card inside.

Oak Bay Trinket Fairy

I now follow this Instagram account and have learned 

that this bead artist makes and leaves them for people to find!

What a lovely idea...

similar to those painted rocks that were once popping up in our neighbourhood.

Friday ~ post published today 

as I am going to busy this Sunday...

I have been trying to keep the posts regular but a wee bit of a BLIP is fine.

On the heels of my denim jumper purchase I found a coat!

New Eileen Fisher blue coat...

a simple and classic choice for Spring and Summer.

Turns out that I really like Eileen Fisher coats as I now have 3 of them.

~ OOTD ~

Wore my big pearls from Hong Kong to tea at a friends home.

We sip tea ~ chat and knit together.

I paired it with a crisp white Old Navy shirt and a wool Lord and Taylor skirt.

Layered over Hue capri tights and my Josef Seibel Chelsea Boots.

Rather an "edgy" look but very comfortable :-))

Do you wear "edgy" fashion choices?

It is a wee bit of a stretch for me but after wearing this combo several times 

it feels honest and natural.

Let's have a quick chat about hair...

it is supposed to be our crowning glory.

Sadly

my hair has been thinning this past year...

which has been a worry but I do have a thyroid condition and that is one of the issues.

I take medication for my thyroid but hair loss is a concern.

My hair used to be SO THICK!

Has your hair thinned?

On my last visit to my stylist I mentioned this to her she cut in more layers 

now it looks fuller and has more body

so I am happy with the results.

In other news...

I have been researching the blogger problem with comments.

Your emails have not gone unnoticed...

May have found an answer...

fingers crossed 

so please try now and see if it works.

Leave a comment and we'll see if it works.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

One of the BEST BOOKS, baking, shopping and wabi sabi.

 

Good morning from The Humble Bungalow...

it is Sunday and I am baking a loaf of sourdough bread.

The bread has become part of my weekly routine...

my husband seems to be enjoying the bread.

I loved it toasted with Bonne Maman raspberry confiture.

Life here has been quite quiet...

Having hurt my back, so for the past few weeks, I have been in a lot of pain.

Am dealing with it by attending therapeutic Yoga classes for the back.

Going for slower, shorter walks and taking Aleve to help me sleep.

I have a huge amount of empathy for people who live with chronic pain.

I am new to pain.

Shorter Walks mean fewer steps...

averaging about 5500

so have gained a few pounds in these past few weeks.

Salads to the rescue...

simple to make and very satisfying.

Lots of chewing and low in WW points.

Here are the tete a tetes planted out front in The Humble Bungalow garden.

Thank goodness that the deer don't eat them.

We filled in some gaps recently when the plants were on sale at the garden centre.

They are so sweet...cheap and cheerful!

Lucy By The Sea by Elizabeth Strout is a powerful book...

set in Maine during Covid Lucy Barton shares her everyday experiences.

The emotions and insights are very real...

Perhaps one of Strout's best books.

The story has stayed with me.

I highly recommend it.

Very casual Papillon denim jumper...

found at the shop Suzanne's in the mall.

Seen here in the change room with my jeans on underneath!

Not the way I will wear it when I get home :-))

~ Summer wardrobe staple ~

 White tee and white capri leggings

blue suede sandals

wicker bag.

Great for running errands or a beach walk.

With warmer weather in the forecast 

we should all have a basket or bag to carry market staples and finds.
Which is the perfect segue...

speaking of finds

Or speaking of Papillons...

can you see one here on this antique transferware plate?

The crazing and cracks add to the "charm" of this plate.

It has History...

Am I the only one who is attracted to the imperfections?

Do you embrace the "wabi sabi" in old things?...

Suppose that could stretched to include people too :-))

None of us are perfect...

(now there's a profound thought to contemplate)

Call it homework..

Go forth and look for the imperfect in your week and report back.

On that note I shall close this post...

~ Be Well and Be Kind ~

The beauty is in the crazing...

can we extend that idea a wee bit and include wrinkles on faces?

Thank you for stopping by...

I appreciate you taking the time to read my wee blog.

Seeking Snowdrops ~ Shopping ~ and other things happening in The Humble Bungalow this week.

Snowdrops are poking up through the soil here in The Humble Bungalow Garden!

I am in search of some new varieties...

Those that I particularly seek are the Double Snowdrops and Everest.

My husband and I are planning a trip soon to Salt Spring Island 

where we will visit a nursery that sells rare and unusual plants.

I have heard that they may have some snowdrops in pots.

Tencel has been the softest way to add a denim look to my wardrobe.

I love the feel of it next to my skin and the way it drapes is so effortless.

This top has a "BoHo" vibe

the pintucks and woven accents remind me of tops that I wore in the 1970's

we called them peasant tops...

Love the elastic detail at the wrists...

very easy to push up the sleeves when cooking!

Really like the frayed hem on the bottom...

many of you wear ripped jeans but I cannot bring myself to buy or wear them.

(Mom's fashion advice and voice is still loud and clear in my head!)

this ragged edging is a vibe that I can abide.

I found this top at Marshalls for $40

I also bought a pair of black capri Yoga pants as my older ones were faded.

My exercise regime includes Yoga and now some Pilates and weights.

The weights were at the thrift shop on Pender.

I will be working up to heavier ones as I get stronger.

I am going to keep my eyes open for heavier ones at the local thrift shops.

One of the reasons that I decided to add weights is that Mom had osteoporosis...

when she passed away at almost 90, she had 4 fractured vertebrae in her back.

They were very very painful and she suffered quite a bit.

I have osteopenia, which usually progresses to osteoporosis.

Weights can build bone mass as well as toning arms.

I have been working out watching weight training pilates videos on You Tube.

There are so many free sites which makes it easy to add them to my routine.

Do you use weights?

These dark mornings will be replaced by lighter ones very soon.

Spring is not that far off...

snowdrops, hellebores, crocus are blooming in The Humble Bungalow Garden.

Daffodils are not far off!

Well I must close for now and get some dinner started...

am making a new recipe that I saw on Instagram

 ~ Mezzeta ~

One Pan Spaghetti and Meatballs

I have never tried to make a one pan dish like this so I am hoping it works out!

until next time...

~ Be Well and Be Kind ~

Starting 2023 slowly, thoughtfully and with intention...

 

 ~ New Year ~

Thoughts of change and the steps required to take the necessary actions

easing slowly...

mulling over the multitude of possibilities.

What to do?

Stay the same or move ahead in a fresh new direction?

Take a risk or keep it safe?

Current read...

I heard so many lovely things about this book that I bought a copy.

Numerous friends told me that it was the BEST book that they had read last year.

That says a LOT!

I am not yet finished it...

reading slowly to absorb and digest the thoughts 

and 

significance of the words.

It is very beautifully written, full of emotion and poignant life experiences.

Very Sad...

the attention to detail is divine, the author writes like an artist paints.

In the spirit of not rushing...

I've signed up for a 30 day online Yoga challenge.

On day 4, I realized how much I have missed my Yoga practice.

Watching the instructor,

  (who looks effortless) 

while she moves through the poses

was quite discouraging for me.

 I was struggling on my mat!

I signed up at my former Yoga Studio 

for in person classes with the instructor whose teaching style I love.

Her calming voice, slow movements and gentle spirit are absolute BLISS!

Classes start in 2 weeks and I am very excited.

Our naughty cats were guilty of shredding my old Yoga mat...

it was time to replace it.

I bought a new one today which is 6mm thick to cushion my 67 year old achy joints.

While I was shopping I found a small bolster and a lavender scented cleaning spray.

Do you practice Yoga?

Sunday morning post on Instagram today...

Sand and Fog Candle

in a lovely soothing fragrance

~ Roses and Sandalwood ~

This scent would make a great perfume.

The painted rock above was designed and painted by my former neighbour.

It reminds me of a mandala...

I'm going to keep this post short and sweet.

 We are immersed in a Netflix series called The Stranger...

oh my goodness it is so complicated!

We've watched a few good ones lately...

Treason and another one called The Bodyguard

coincidentally

 they are all British.

The Stranger is British too with an all star cast.

You might enjoy them too...

let me know.

What are you watching?

Thank you for stopping by...

~ Be Well and Be Kind ~

New Year ~ A time for Hope, Promise and a Fresh Start...

 

~ January 1, 2023 ~

Waking up on a brand new day, a brand new year, feels so full of promise.

There is a sense of optimism, thoughts of possibilities, and wonder.

How DO we start this New Year?

Are there any changes we want to make? 

Are we planning any new adventures?

Will we try something new?

A clean slate awaits...

We stayed up until Midnight on New Years Eve.

Something that we have not done for many years.

We haven't spent a New Years at the cottage before...

 there were quite a few cottages full of people who were celebrating.

We met up with friends who were on their new boat...

its maiden voyage in fact!

Lovely to be welcomed aboard for a tour and a chat.

The Salish Sea is calm 

there is a lot of debris in the water from the recent King Tides.

The logs float off the beaches and become a danger to navigation.

It did not stop me from climbing over and around the beach full of logs...

the edges of the beach were badly eroded from the pounding of the waves.

There were shells, kelp, plastic, trash, and a myriad of things strewn along the shoreline.

I managed to find a few pieces of seaglass but it was tough work.

I do not make new year's resolutions anymore...

I usually just break them :-(

I like to focus on healthier habits and continue to live with intention and gratitude.

I could definitely stand to lose some weight...

so I know what I need to do.

Move more, eat smaller healthy meals...and stop munching on potato chips!

They are a snug size 12

I bought a new pair of jeans and am going to use them as a "tool"

a tool to slim down my midsection.

I will not be "beating myself up" 

but will phase in small changes in over the next few weeks.

You know what they say..."Rome wasn't built in a day!"

~ OOTD ~

Style & co jeans

Hand knit Miriam sweater 

Akoya Pearls

Simple white Tee Lands' End

Starting 2023 with a casual look

wearing slightly snug jeans

How did you spend New Years?

Did you stay up to ring in the New Year?

Are you making any resolutions?

I'd love to have you chime in and leave a comment.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~