I've been wearing several loose tunic tops with black capri length leggings
to keep cool these past few weeks.
The leggings provide a wee bit of coverage for my legs.
My legs are muscular and strong from walking.
I feel self conscious about the various scars
that I have accumulated over 64 years of being on this Earth.
Living in an aging body
something that I have not accepted...
I think of myself as a much younger person
with ample energy to perform many tasks each day.
So when I do feel tired...
I am kind of surprised and taken aback.
Limiting my "To do list" might be of some help.
Lowering my expectations of what I am reasonably capable of accomplishing on any given day might be something to work on.
Perhaps my level of energy has waned
because my sleep has not been that restful since we moved into the guest room double bed?
I've started going to bed before 10 usually around 9:30
and I wake around 6 something in the morning.
I wear my FITBIT to bed so I can check on my sleep patterns.
I wake several times each night.
My sleep is mostly "light" with limited REM and Deep sleep.
We will soon be back in our Queen bed as the renovations are almost finished...
This is something I am so looking forward to!
It's taken quite a while to get this project completed...
due to our holidays and a long delay getting started.
The trades here in Victoria are so busy!
There is a building boom on and there are not enough people to do all the jobs.
We are so fortunate to have a reliable contractor and skilled trades people.
I will be posting a few photos as soon as the furniture is back in place.
What are your sleep patterns like?
Do you feel that your sleep could be improved?
Have you any sleep tricks up your sleeve that you care to share?
Thank you for stopping by The Humble Bungalow Blog.
~ Be Well and Be Kind ~