Friday...

Waterfront walks along the seafront are the highlight of my day.

The scenery is beautiful and there are always things to see...

gulls, eagles otters swimming in the Salish Sea near the shore.

There are creative people among us who are cheering us up by painting rocks.

This is one of several rocks that have been popping up on the concrete railing along the waterfront. 

The rocks left last week have been "adopted" by people passing by.

I was tempted to take one but thought not...

I appreciate the bright and cheery rocks 

they made me smile.

Our daffodils and blooming.

Rich yellow and orange mingle together in harmony.

The mini tete a tete flowers are putting on a fabulous display.

These are sold in pots early in the Spring for a reasonable price and I bought a flat of them for under $25 and popped them in the garden with hopes that they will multiply over time.

The deer do not eat them 

so they can be planted out front of The Humble Bungalow.

The deer love tulips so I have a few in pots on the front porch.

Our star magnolia is blooming 

the petals are a stunning bold white that glows.

So delicate and fragrant.

Afternoon Tea with a treat.

Stemmed ginger shortbread from Edinburgh Scotland.

This book deals with sensitive subject matter...

it is a rather disturbing read.

I have three much "lighter" themed books on my shelf waiting to be read.

What are you doing these days?

Are you working from home?

We went outside on our front porch last night and banged pots and pans...

making noise 

in support of all the hard working medical staff that are on the front line .

Most of our neighbours were out there too.

Have you seen Pluto's  announcements on You Tube, Instagram and Facebook?

Meet Pluto

Stay Home and Stay Safe 

New eating regime that the science community says is proven to work ~ it may surprise you!

It feels like January was a loooong month...
Snow followed by winds and torrential rains
we broke rainfall records!

A lot of time was spent indoors keeping dry...
maybe just a wee bit too much.

February is finally here and I am not unhappy putting January behind me!

My doctor recently reduced the dosage of my thyroid medication.
He advised me to increase my activity and reduce my food intake to avoid putting on weight, he went one step further and suggested that I lose 10 pounds.

In order to achieve this goal I am trying a new eating regime that has been proven by science to work...

CBC has a podcast on their website about it and the reporter who covered the story lost 30 pounds by simply changing the hours when she ate and the rest of the day she was "fasting."

So my day starts with coffee and I do not start eating until around noon and stop eating by 8pm. I've added larger portions of vegetables and small leaner amounts of protein. Carbs have been left off many of the meals that I have prepared although I will have a few of them over the course of the week.

Chicken thigh and salad

I did eat a second chicken thigh as they were small.

Broccoli and a thin breaded pork cutlet with mushrooms and gravy.

Chicken breast sauteed 

topped with lemon juice and capers 

roasted vegetables

beets.

Love making a pan of veggies to roast.

The flavours are so much more intense.

The recipe that follows is a winner!

"Gail's recipe"

She was an Australian exchange teacher 

 at James Bay Community School.

I make this dish regularly and think of her.

My doctor asked me not to weigh myself every day.

He said once a week is plenty

suggesting instead that I use my clothes as a guideline.

There is some extra space in my jeans 

which is promising

and 

the scale reflects that I have lost a few pounds!

It is encouraging 

despite the fact that I have not been out walking

 as much as I should...

I blame the weather.

The clouds parted for a brief time when we were on our walk.

That glimmer of sunshine put a bounce in my step!

The Hellebores are blooming in The Humble Bungalow Garden!

I purchased this plant for Van Dusen Gardens in Vancouver a few years ago...

love the rich deep dark shade of the bloom with the lime green stamens.

A local shop 

"The Root Cellar"

is a farm style market

with a wide variety of vegetables and food.

They also have a garden centre

 a floral department 

 I enjoy going there for some inspiration.

So that's next on my agenda...

Hope you enjoy your weekend.

~ Be Well and Be Kind ~

Surprises! Flowers and an unexpected Frock...

An unexpected bloom from one of our Calla Lilies...

they were in flower during the summer and most have become dormant.

Not this one!

This beautiful blue hydrangea bloom is outshining the rest on the plant.

Most of the other flowers have faded and are dry and crispy.

If you read my Instagram you'll know that this hydrangea was a gift from my husband's firm when my father passed away in 2007.

It was a small potted plant when it arrived.

Now, years later, it stands about 6 feet tall and 5 feet in diameter!

Am immersed in Where The Crawdads Sing and loving the story so much!

Replenished my supply of serum from IS Clinical.

This serum works hard and delivers on its promise for better skin.

A luggage strap for my carry on.

The book I plan to take on the plane.

I ran errands on Oak Bay Avenue on a sunny breezy Fall day...

to get in more steps and walking I popped into a few of the shops and browsed.

This black Nyan dress caught my eye in the Maresa Boutique

It looked interesting and has some fabulous textural details.

I had not planned to purchase anything 

BUT it spoke to me!!!

It will replace the black textured skirt I planned to take in my carry on.

It will be an easy dress to wear...with hose or capri leggings.

Perfect for the trip to Italy and France.

The garden is still quite colourful...

My desire to get out there and work and weed has completely vanished...

Busy elsewhere in The Humble Bungalow this week.

Packing lists, errands and painting.

We had to rip up the carpets and underlay as we had some rainwater seep in during the last torrential rainstorm.

My husband discovered that the rain barrel

which usually stores then distributes the precipitation to the garden

 via a soaker hose 

(which unfortunately was plugged) 

 so 

it saturated the soil right beside the floor and seeped inside.

He's installed and overflow gauge with a wider solid hose. 

(in case the soaker hose malfunctions again)

Spent several days painting the concrete floor in the guest room.

We have purchased a couple of runners for now and will monitor the situation.

I pass by a garden on my way to the wee lending library and often stop to admire the unusual plants that grow in it.

This pretty pink plant is in the garden across the street.

I have no idea what kind of plant it is but will make sure that I ask 

next time I see our neighbours out in their garden.

Hope you have a lovely weekend!

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

April snippets from Quarterdeck cottage

Love these pretty pink blossoms on the tree out front of the cottage.

I am tempted to pick a sprig and pop them into a vase.

They are so delicate and frilly, almost frothy in their form.

A subtle scent gently fills the air when you are standing beneath the branches.

A yellow primula and a variegated iris for the garden.

I planted the iris out front of the cottage and hope that the deer will ignore it!

The primula will come home with me to be planted in The Humble Bungalow Garden.

The Pender Island Garden Club had a sale at the community centre.

I purchased the plants from the garden centre and the shell was from their sale.

I quite like shells and have a few that I have collected over the years.

They reside on the window ledge of the guest room.

This one will be headed there soon.

I found this arts and crafts Ruskin pewter brooch at the Nu To Yu thrift shop.

I purchased it for a friend who collects these pins.

It amazes me what treasures can be found in this tiny little shop.

Speaking of treasures look at this sweet little toadstool!

We walked 3 km along a road under a magnificent canopy of trees.

Our destination was Gather a new cafe at Hope Bay.

They serve tea, coffee, beer, wine, baked goods and light meals.

There are musical events held here on occasion in the evening. 

It's been open for 3 weeks and already has a loyal following.

The local Pender Island knitting ladies were there for their meeting.

I could not help but to eavesdrop and sneak a peek at what knitting projects they were sharing.

It is very similar to the knitting group that I attend at a local Victoria cafe.

We both had a cold beer...

mine was a light IPA and Mr. HB chose a dark stout.

I opted for the curry vegetarian bowl served on brown rice.

It was incredibly tasty but I could not eat it all!

After lunch we walked back through the woods to the cottage.

We did a lot of walking so we felt little guilt 

relaxing and reading our books on the sunny deck.

April has been a blur...

so many things have kept us busy.

The cottage makes us slow our pace and we really relax and sleep soundly.

We go to bed earlier and get up before 7 most days.

The fresh air, 

peace and quiet, 

long walks in nature

 put us into this zen zone.

It's a beautiful sunny morning here at the cottage.

Hope wherever you are, that your week is off to a great start!

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Colourful tidbits...flowers, a book and a recipe for a comforting meal.

The rain and fog have set in and there is a definite chill in the air...
a perfect time to cozy up in a chair and read a wonderful book.

Frances Mayes latest novel "Women in Sunlight" is set in Tuscany

it revolves around a group of women who are renting a Villa 

 exploring new possibilities...

I am enjoying the descriptions of the food, wines and the countryside

if you liked Frances Mayes previous books this one will not disappoint!

The dahlias are providing us with some bright colour on this misty morning.

When the weather changes and the skies turn to grey 

I opt for pops of colour to infuse energy and positivity.

I do not grow dahlias in our garden.

The road side stands and local farmers markets 

are a great place to find these colourful gems...

many varieties all so different and some the size of a dinner plate!

We went beach combing on Pender Island last weekend 

look what we found!

A HUGE amount of beach glass

a few pieces of porcelain

The aqua vintage Mason jar on the left

was empty

waiting 

for a few pieces and now its almost half full!

We invited dear friends to share the cottage with us this past weekend...

we had oodles of fun 

both my husband and I remarked that we had not laughed so much in a very long time.

"A good laugh heals a lot of hurts."

~ Madeleine L’Engle ~

Last night I roasted a chicken in the oven

it was so tasty that I want to share the recipe...

Roast chicken

 Wash a roasting chicken inside and out then dry with paper towel.

Cut a whole lemon in half and stick inside the cavity add a few cloves of garlic

lightly baste the outside of the chicken with olive oil

sprinkle with a generous amount of fresh pepper

then lay a few sprigs of fresh rosemary on top

Roast in a moderate oven (325) for about and hour and a half.

Make a simple gravy with the drippings 

whisk in some flour and stock.

I served our chicken with roasty potatoes and fresh green beans.

It was a wonderfully comforting meal...

I am planning on making some soup with the leftovers.

Hope that your week is off to a great start.

Thank you for popping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~ 

Summer sunshine in the Humble Bungalow Garden

Sunny yellow California poppies peeking out from under the Hostas.

These wee flowers pop up around the garden as they self sow like many poppies.

Their cheerful flowers add extra oomph to the greenery.

Romneya Coulteri

a poppy also know as the fried egg plant!

I think of the art of Georgia O'Keefe when this plant blooms...

crisp and crepe like white petals 

adorned 

with the bold pop of yellow

are a brilliant contrast

that make for a wonderful showy bloom.

The petals are delicate almost like a tissue...

Daisies are so cheerful...

not growing in our garden 

they always look pretty in the summertime

they look very "at home" popped into a simple mason jar and set upon a table.

Pendulous flowers of the Himalayan Honeysuckle

The hummingbirds love this flowering plant!

Yellow roses

Jude the Obscure and William Shakespeare Rose bouquet.

Two hard working products that I love...

the gelee is especially good for gardener's hands

I use the Baume on my heels which keeps them soft and supple.

Abraham Darby a gorgeous David Austin rose

a lovely fragrance and frothy blooms.

How is your summer shaping up?

Thank you for popping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~