Bubbly, bread and butter...
Alaska King Crab Legs
A rather festive menu and the last meal of the year...
time to get back on track and whittle away some pounds.
Come rain or come shine I will be walking.
No more excuses.
Walking is so much nicer when the sun shines
but we cannot expect sunny days at this time of year.
Walking is convenient and free...
no scheduled time constraints
no gym fees
no special equipment.
Weight loss is my motivation and fresh air the benefit.
Sometimes I need "a carrot" to get me out the door...
once I am out and about I am fine,
the challenge is prying myself away from a book, my knitting or the Internet!
running an errand
posting a letter
getting a few groceries.
How are you doing with your fitness routine?
Do you have a membership at the gym?
Do you like to do Yoga, swim, bike or run on a treadmill?
I like to use the scale as my motivator and when I see results I reward myself with non food treats...
a new lip gloss
a thrift shop find
Staying committed is tough and we all need to keep our focus on our long term goals.
I wish it was easier and faster to get to these goals and that we can take heart by indulging more often in things that do not derail our progress.
If you find it daunting
start small and see how it goes...
20 minutes a day and then work up to 45 or 60 minutes
you'll be pleased to see the results.
If you feel better walking with a partner see if you can find a friend who wants to walk...
join a walking group.
I'm off for my walk now...
~ Be Well and Be Kind ~