Healthy habits and something new...

 

~ Lily of The Valley ~

Muguet des Bois is the name in France...

its scent is intoxicating and heady.

We have masses of these plants in The Humble Bungalow Garden.

They seem to love the clay soil and multiply very fast.

I am enjoying picking small bouquets for the bathroom...

when I walk into the room the scent envelopes me.

Pure Bliss 

I've been dealing with some health challenges 

Not surprised to discover that I am not the most "patient" of patients!

My ankle injury is still an issue...

slowing me down when I want to be free to do as I please.

This morning I went for an x-ray...my doctor thinks I might have a fracture.

In other health news I got the results of my bone density test.

I had one in 2008 which showed osteopenia...

my latest one shows osteoporosis and I have one fractured vertebrae.

My doctor wants to put me on twice a year shots.

He told me they are generally well tolerated and seem to offer good results.

Will be having a chat with him next week...

~ OOTD ~

Pale Denim vintage shirt worn over top of a white linen Tank top

black Michael Kors pants.

I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!

We live in a coastal location and I am a Grammy to 3 lovely kiddos!

Happy to be wearing casual clothing when it suits me.

In the wake of this new information....I have been doing my own research.

Only choosing reputable websites.

I need to get way more calcium into my meals.

Also the health experts research indicates that older women need more protein.

Suggesting 30g of protein at each meal.

I've already started buying Siggi plain yogurt which has 19g of protein per serving.

I bought this one by mistake...

it is Vanilla and has more sugar and only 18g of protein than the plain.

I add 5 dried prunes 20 g calcium and that is my new go to breakfast.

I am going to be very mindful and add more protein and calcium with each meal.

Will also be adding a calcium supplement.

(need to check with my doctor on type of calcium and dose)

I already take a higher dose of vitamin D 

(doctor suggested this last year)

a daily multiple vitamin and a tablet of Magnesium.

Enough of that health stuff... 

Let's move onto something NEW.

I've discovered a new tool...

Rose Quartz facial roller.

Use on a freshly washed face ~ add some serum 

gently roll from the inner to outer areas of the face.

Smaller roller is good for the eye area...

(roll from nose upwards and outwards)

Helps to reduce puffiness and encourage lymphatic drainage.

~ Very relaxing ~

My face feels like I have been to the Spa for a facial and it only takes a few minutes.

These rollers have been around for ages 

I never tried one until I read how good they were for the face.

Besides a little pampering is always a good thing :-))

My local Oak Bay Pharmasave have them in stock.

I surprised myself with this meal...

I needed something fast and when my husband was outside in the garden 

he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.

I had no lettuce! 

Made a salad of celery leaves, cucumber slices and thinly sliced radishes.

~ Creamy Pasta ~

Boiled up some dried pasta noodles.

Sauteed sliced asparagus

(I would have used some grated lemon rind and juice if I had a lemon)

in a couple of tablespoons of butter

added 1/2 tsp freshly grated pepper

 added 1 cup grated parmigiana reggiano

1/2 cup of pasta water

stir well to melt cheese and combine.

Then add the noodles and serve!

~ Bon Appetit ~

Auricula Primulas are blooming!

These wee plants are perhaps a CULT plant in the UK.

I discovered them a few years ago and have been growing different varieties.

They are such a sweet and cheerful flower.

Do you have any health challenges?

Osteoporosis?

Life feels very much like a balancing act as I age.

(I am only 69)

Positivity, Optimism and Gratitude are attitudes I embrace.

 They continue to prevail as I navigate 

aging as gracefully as possible.

Seeking JOY everyday is something I intentionally do.

It makes such a difference especially if one is in pain.

Hope that you are well and enjoying life as much as possible.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Rosemarie arrives...fun ensues...and then a few tidbits.

 

Meet Rosemarie!

She lives in Vancouver and we are friends.

On any given week we will email several times and catch up with what we are doing.

Rosemarie is active, has a vibrant personality, is gregarious,

an adventurous traveller, kind and giving.

We have met up in Victoria several times for lunch and teas.

 Both of us love gardens, gardening and enjoy visiting gardens.

I invited Rosemarie to tour our Humble Bungalow Garden.

Then I asked if she wanted to peek inside our home.

We drove around the waterfront and stopped in at The Oak Bay Native Plant Garden.

The garden is tended by volunteers and is an oasis of calm and beauty.

Trilliums blooming...

Several different trilliums were dotted about in the lush space.

Checker Lily a Frittilaria 

The sound of water had us looking for the source

a  brook or a creek was nearby

such a lovely spot to sit and enjoy the natural beauty.

We met up with a couple who were visiting from Oakville Ontario.

Alix Scott and her husband...

Alix knows Ellen...

a woman who went to Oak Bay High School with me...

who I recently met up with at our 50th reunion.

(Hi Alix ~ Hi Ellen)

Apparently they both follow and read my blog!

Rosemarie and I continued on our scenic waterfront drive...

we stopped again at The Esplanade at Willows Beach.

Rosemarie collects cans and bottles and takes them to the depot

 exchanges

 them for cash 

which she sends to her cousin who has an animal shelter up island.

The shelter is called Misfit Meadow Sanctuary in Ladysmith.

You can read all about them on Facebook.

If you want to donate to them I am sure that Rosemarie would be THRILLED!

Tell them you read about it on my blog!!!

Let's see if we can help all those animals like Rosemarie does :-))

She tells me she usually sends about $100 a month.

The shelter needs the money for food to feed the rescued animals.

I bought a chicken on sale and wanted to find a new recipe...

I searched on line and found this one.

The site is Simply Delicious by Alida Ryder

Mr. HB and I love East Indian cuisine so this one caught my eye.

I had all the spices on hand and I got busy mixing up the rub and I marinated the roaster a few hours before cooking.

The results were delicious!

Jeanne on Instagram mentioned this book to me a few months ago.

It has been on my radar ever since,

so when I spied it at the thrift shop I knew I would buy it!

I read it in 2 days...loved it!

Thank you Jeanne 2707

Vintage Mustard Yellow Beret matches the yellow chrysanthemums.

I was washing dishes and gazing out at the gorgeous sea views...

when this combo caught my eye 

~ Cheap and cheerful ~

Weather Report

yesterday was super windy with rain.

This morning we awoke to glorious sunshine!

What a Gift!

Speaking of gifts...

I received this new book for my birthday from my BFF.

I am going to pop the kettle on and brew a pot of tea and start the book.

Thank you Suzanne.

XO

Hope your week is off to a great start...

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Beautiful pops of colour on my radar...

 

~ Camas ~

My husband and I ventured out to Playfair Park 

to have a peek at the gorgeous Native Plants that are in full bloom.

Fawn lilies, Shooting Stars and Camas

absolutely stunning!

A meadow of blue Camas under the canopy of The Garry Oaks.

My ankle injury is slowly improving...

I think it is what Google says is a grade 2 sprain.

Torn ligaments on the outer side of the ankle.

Estimated Recovery Time 

3-6 weeks

Wearing the compression brace which really helps and not going for long walks.

Having said that...I am slowly increasing the number of steps that I do in a day.

Yesterday it was almost 6,000.

Met with friends for Tea at the Union Club.

We spent a few blissful hours sipping bubbly, tea and treats.

Such a beautiful spot, views over the Inner Harbour...

great food and superb service.

In other news... I have been replacing lipsticks...

nothing like a fresh pop of colour to lift the spirit.

~ Rouge de Germain ~

Red is my go to colour for lipstick...

when I was in Paris the first time in 2015 I stayed in the Saint Germain area.

The chic Parisian women walking in the neighbourhood all wore red lipstick.

Not wasting any time, despite being jet lagged, I high tailed it to

the nearest Monoprix!

There I discovered a fabulous selection of red lipsticks...

 so dear reader I bought one!

Paris holds a very special place in my heart.

I went back again in 2019 and who knows...perhaps I will return :-))

My make-up bag was falling apart so I purchased a new one...

instead of a vinyl one, like my old bag, I chose fabric which I much prefer.

While at the Pharmasave in Oak Bay I bought 2 new lipsticks.

I am test driving a pink shade...

Softsilver Rose

These Revlon lippies are very creamy and go on easily and last!

They were also on sale, which was rather fortunate timing.

I finished knitting The Easy Goes It scarf...

worn here with my old red lipstick...

will be much better with the new rose pink shade.

New fragrance...Honey Tobacco

locally made here in Victoria.

I am enjoying this new scent very much...

body wash, cologne and other honey tobacco are available on their website.

I took a bag of clothes to the Salvation Army and then had a quick browse.

Oh my goodness...I couldn't believe my luck!

I have a Burberry scarf that my husband gave me, maybe 15 years ago. that I love.

It is the traditional beige and wine plaid colourway...

it goes with my quilted Burberry jacket.

The new to me scarf will pair well with my black coats!

New silk skirt from House Of Savoy on Oak Bay Avenue.

Made by San Tropez

This will be a fun skirt for summertime.

Love the texture...

I am thinking of outfits based on the skirt...

 a simple white top, my distressed vintage jean jacket and white sneakers

Dressy black tank top, white shawl and my white bow toed Bueno sandals.

Oh and my BIG pearls!

I love a versatile garment!

Do you like thrift shopping?

Consignment?

What is new with you?

Thank you for stopping by The Humble Bungalow blog.

~ Be Well and Be Kind ~

Forced relaxation....Simplified Easter Weekend

Sunny bold yellow chrysanthemums...

cheap and cheerful.

Just what I needed to perk up my spirits.

My ankle injury is slowly on the mend...the swelling has gone down.

Bruises remain and I am now able to move it in a more "normal" way.

I've taken smaller slower beach walks.

My Inner Hippie Vibe was activated when I spied a bamboo cane on the beach...

The bottom of the cane was split so I used duct tape to reinforce it.

I purchased a roll of sisal at the Hardware store.

This DIY project was easy and fun.

My walking Aid is ready for the beach walks.

It really helped my stability as the sand and rocks along the seafront are unpredictable.

I used it for every walk and have it in my car for local beach walks.

We are home now...

came home early as I have a medical appointment for a bone density test.

I have been on the wait list for almost a year!

Our medical system is overloaded...fewer family doctors. 

Many people are waiting to be assigned a doctor.

A nursing shortage, an aging population, long waits for treatments and surgeries.

It is a national crisis.

My Eddie Bauer sun hat must be over 30 years old...

you can see my walking pole.

We collect feathers...not sure why?

 But it is definitely a thing.

Our cottage partners participate too.

I got my husband more involved in meals this week...

we had quite a few BBQ dinners.

Easter Sunday dinner was this big fat burger!!

Boy was it tasty...I had made quick pickled red onions.

 I mixed up some beef patties using ground beef, egg, salt, pepper and Panko crumbs.

We added some cheese, lettuce, tomato slices and condiments.

Dinner was quick and easy.

Just the two of us.

It is OK to keep it simple.

We like to keep things relaxed at the cottage.

Thanks honey :-))

My husband likes to take sunset pictures at the cottage and post them on his Instagram Page.

We had some lovely sunny warmer 

weather at the cottage.

What a gift to be able to sit outdoors.

It felt like a luxury.

I am knitting a shawl...

"Easy Goes It" 

Using Rowan's Felted Tweed in Pink Bliss.

The pattern is not difficult but it changes a lot.

I keep track by using a book and make note of where I am in the pattern!

My lipstick matches the colour of the yarn!!!

I was able to keep my mind off of my ankle by knitting and gazing out across the Salish Sea watching the ferries and boats as they floated past the cottage.

We went to the Market...

the new soap company Island Soul Soaps had a variety of interesting soap.

It was a tough choice to choose!

Perhaps I will need to sample many more to discover my favourite!

They have interesting combinations and I love the names that the owner has chosen.

Last night, Wednesday, I snapped this image.

Hubby was taking his photos and copycat me decided I can do that too!!

I didn't notice the birds until after I looked at the photo.

Lots going on this coming week...

things often get super busy and before I know it my daytimer is FULL.

Hope you all had a lovely week.

Do you celebrate Easter?

Did you have a big Easter dinner?

What did you serve?

Thank you to those who have sent me emails 

or commented on my Instagram 

sending positive and encouraging words that help during my time of healing.

I will be back in action very soon.

~ Be Well and Be Kind ~