Yoga and Grief...

I am not at all surprised, at my age,
that there are still many things that I can learn...
or perhaps relearn
what I had thought I already knew.

In the quiet moments of reflection
sitting still

open
to absorb

adopt
new and healthy habits.

I do not hesitate or tarry
the desire to act is strong.
The rewards great...

Yoga has re-entered my life...
it has been a wonderful tool to help work through the grief.

Several women from the over 50 Yoga class have recently lost their Mothers.
I over heard them mention that have been also dealing with estate duties and grieving...it is easy to strike up conversation and compare notes and share tips.

Physical flexibility is slowly returning
stamina
stalled by recent events
is coming back.

Sleep has been deeper and more restorative.

Yoga practice
"with intention"
spills over and permeates the daily round.

The benefits are well worth the time spent at the studio.

Feeling more energy with fewer aches and pains has been a welcome change.
One that has pleasantly surprised me.

Looking at life with positivity and Joy...

fewer tears
renewed faith
comfort...

Letting go...

Maintaining peace and perspective in times of turmoil...
staying calm when all around you
life is noisy and speeding by at a rapid frenzy.

Breathing deeply and being totally aware 

living in the moment.

Being mindful of how stress can rob the body of its resilience.

You are at risk of getting sick in body, mind and spirit.

The regular practice of Yoga  

has re-energized and restored a sense of balance

in life

refreshed my lagging spirit.

Yoga

is helping me through this journey of grieving.

While grief is not predictable

when it does show up 

I am better equipped to ride the emotional waves

and 

allowing myself to feel the moments 

deeply

then move on...

The Humble Bungalow Blog

has been taking a back seat to real life.

Writing and publishing posts has been sporadic...

not much excitement to report

while life here has been routine...

some may even say dull

but that is exactly what I crave and need right now.

I hope you'll stay tuned...

 Spring is unfolding its beautiful wings

our humble bungalow garden is awakening

flowers are blooming

scents are wafting in the yard

birds are singing and building nests

the sun is shining

we sit and wait

for something to capture our attention 

something worthy of sharing.

Thank you for stopping by The Humble Bungalow Blog.

XO

In the Pink...

These pretty pink Gerbera Daisies were under $5 at the market 

at that price it took very little convincing

 so I brought them home.

They last about a week in our bungalow and they add so much cheer.

Flowers really do elevate my spirits and are a wonderful way to add an element of beauty to our home.

Speaking of cheer we celebrated Easter with a wee gathering.

Brunch with the 3 littles and their parents.

Easter bags filled with stickers, chocolate bunnies, eggs and a small toy.

On the menu:

Strawberry and spinach salad

fruit salad

bacon

scrambled eggs

yogurt

cottage cheese

smoked salmon cream cheese spread

cheese scones

orange juice 

coffee

Then it was off to the park and the spare lot for some running around

 time to ride on the merry go round  

(we all got dizzy)

slide and swings.

I had to empty my shoes of all the sand when I got home!

I purchased some new walking shoes recently...

Jungla and Merrell Vibram

Two different styles...

one casual and one slightly dressier.

Both were half price and my old walking shoes were in a sad and sorry state.

The Magnolias are blooming in our neighbourhood.

We have a white one but many of the neighbours have Magnolias in pink.

Ours is young and only a few feet tall but is putting on a lovely display.

I do so love a pure white flower...

Pink is the colour that has been standing out for me this Easter weekend.

Pink Lewisia plant new from the garden centre.

Mr. HB purchased tomato plants and cucumbers and they were planted.

We enjoyed our first harvest of asparagus from the Humble Bungalow Garden and it was tasty and oh so tender.

Love these pretty sweet blooms.

Started this fabulous book on the weekend...

almost 600 pages and I have read about 200 pages so far.

It is calling my name and the tea has steeped so I will close for now.

Thank you for stopping by the Humble Bungalow.

Hope your week is off to a great start...

XO

OOTD ~ What I wore and will soon will be wearing.

I tied one of Mother's scarves on to perk up this plain V neck top.

The scarf is a large lightweight square by Fraas.

The top is Wilfred from Aritzia.

Boyfriend jeans by NYDJ

Sad I know but no great lighting downstairs where the full length mirror is located.

I do plan to buy a free standing mirror if I ever find one that is not too expensive.

You can see my sterling bangles collection on display atop of the cabinet.

Darling daughter and I went shopping for her birthday gift and we were successful in finding her some super cute Citizen's of Humanity jeans at Aritzia.

After she shopped we cruised through the Bay looking at various items...

shoes, tops and tees and she found me something that has been on my "bucket list" for quite some time...

The classic tweed jacket that I can dress up or dress down.

Perfect colour too to go with my small curated wardrobe!

Ferragamo flats that darling daughter gave me for my birthday this year!

I am so happy with these shoes and they are so comfortable to wear!

Bangles

The jacket was on sale and deeply discounted...

it felt so wonderful to find something long wished for at a bargain price.

I had money left to go out for lunch the next day.

Hearty mushroom soup and a small slice of a baguette served with a simple salad.

I found this quote on Pinterest and feel it so very inspiring and appropriate for those who are dealing with dark days.

I received a lovely email from a reader recently 

she is feeling low

so I would like to dedicate these words to her.

Life is full to the brim right now in The Humble Bungalow and this Easter Weekend we have oodles of plans...

I am carving out some "me time" with my favourite magazine

before the arrival of the house guests and the family brunch.

Hope your weekend has some fun packed into it...

thank you for stopping by The Humble Bungalow.

XO

Getting My Happy On continues ~ Grandchildren, a kind gesture, a gift in the mail and a win ~

Our darling Henry enjoyed exploring the "spare lot" on our street.

On this site we have some driftwood benches and a table,

a tire swing, rope swing and a wee lending library.

There are trees and a grassy meadow where children love to run.

Play is serious business...

first you need a plan

then you need to execute the plan

then organize all the pieces

sit back and discuss what will happen next.

Isla and Henry played together collaborating on the building of the tower

they decided on the roles of the players

and then they worked out the scenario...

meanwhile as I looked on

Mira sat on my lap and we played with the shape sorter.

The fellow who owns and operates the excavator that is working on the site next door

noticed that Grammy and three wee ones were at the window watching the action and the steady stream of trucks.

When we all went for a walk past the site he suggested that the grandchildren might like to sit in the cab of the machine...

he didn't have to wait long before he got an enthusiastic response!

My goodness that was a kind gesture and a wonderful highlight for our wee ones.

Smiles all round!

I received a thoughtful gift in the mail this week.

Earplugs!

These will help muffle the noise...

love the shade of green too!

Thank you R!

In other "green news"...

I purchased this organic Physician's Formula mascara awhile back.

I love the formula but cannot get used to using the spiky plastic brush.

It has been a messy and frustrating experience 

so I decided that I would give up and move on...

 Dr. Hauschka mascara is back on the job 

with a bristle style brush for an easier application.

I made a yummy prime rib dinner with Yorkshire pudding on Sunday 

we ate the leftovers on Monday

 Mr. HB made some beef sandwiches to take to work.

Probably the last roast for the season.

My back has been stiff and sore since Mom passed away.

(I will book a massage when the bulk of mom's estate is settled)

 Yoga is really helping limber up the muscles and the back seems to be on the mend.

Plus I am sleeping better since going back to the Yoga Studio.

(I love a decent night of sleep)

My Yoga mat is falling apart...

wee bits of the mat are left behind after my practise so I must find another one asap!

This is the mat that the cat scratched a few years ago

Swimming fish amid the lily pads...

I wonder if any of you have had a similar experience with your cats...

any thoughts on a thick good quality replacement mat?

We won a strawberry planter from the Garden Centre!

These planters are quite expensive so I have never bought one but when one gets the call that one is waiting to be picked up you waste no time and start the car!

Our neighbour across the street put this plant pot on the boulevard...

free for the taking so I grabbed it and planted a white hydrangea in it.

How is your week going so far?

Getting My Happy On

Oh my the overcast rainy days are getting tiresome...
almost everyone I encounter seems to be focusing on our wet Spring.
We are craving some sunshine and warmer weather
but until that happens, I believe in being proactive by making my own sunshine...

A pretty new brolly...

from France

a tasty latte sipped in a local cafe

Warm thoughts sunshine and yellow sunflowers...

a dear reader from Vancouver

sent me a card and a packet of seeds for sunflowers 

which we plan to plant 

in The Humble Bungalow Garden

that put a smile on my face!

Thank you R

you are a kind and thoughtful friend.

XO

With a passion for  French interiors and homes... 

 no plane ticket or holiday accommodations arranged

I'll be transported as I peruse these beautiful magazines.

The hunt for the illusive pink lipstick is over...

it is a bit darker pink than I thought would suit me but with help from the savvy gals at the pharmacy I bagged a winner!

L'Oreal Colour Riche #580 Peony Pink

It's frequently the little things that can help keep up our spirits.

a cheerful mug

(Emma Bridgewater)

a warm hug

a smile

perhaps an afternoon to relax and read

indulge in a pot of tea

nibble a square of good chocolate

maybe even have a nap

If things are not going your way

I do hope that they will get better...

This blend is divine...

what are your favourite teas?

Raindrops like wee diamonds sparkle on the stems of the snowdrops.

Your turn now to chime in and share with us 

what do you do to keep your spirits up?

The sun is out as I put the finishing touches on this post.

Wishing you a lovely week.