that there are still many things that I can learn...
or perhaps relearn
what I had thought I already knew.
In the quiet moments of reflection
new and healthy habits.
I do not hesitate or tarry
the desire to act is strong.
The rewards great...
Yoga has re-entered my life...
it has been a wonderful tool to help work through the grief.
Several women from the over 50 Yoga class have recently lost their Mothers.
I over heard them mention that have been also dealing with estate duties and grieving...it is easy to strike up conversation and compare notes and share tips.
Physical flexibility is slowly returning
stalled by recent events
is coming back.
Sleep has been deeper and more restorative.
spills over and permeates the daily round.
The benefits are well worth the time spent at the studio.
Feeling more energy with fewer aches and pains has been a welcome change.
One that has pleasantly surprised me.
Looking at life with positivity and Joy...
Maintaining peace and perspective in times of turmoil...
staying calm when all around you
life is noisy and speeding by at a rapid frenzy.
Breathing deeply and being totally aware
living in the moment.
Being mindful of how stress can rob the body of its resilience.
You are at risk of getting sick in body, mind and spirit.
The regular practice of Yoga
has re-energized and restored a sense of balance
refreshed my lagging spirit.
is helping me through this journey of grieving.
While grief is not predictable
when it does show up
I am better equipped to ride the emotional waves
allowing myself to feel the moments
then move on...
The Humble Bungalow Blog
has been taking a back seat to real life.
Writing and publishing posts has been sporadic...
not much excitement to report
while life here has been routine...
some may even say dull
but that is exactly what I crave and need right now.
I hope you'll stay tuned...
Spring is unfolding its beautiful wings
our humble bungalow garden is awakening
flowers are blooming
scents are wafting in the yard
birds are singing and building nests
the sun is shining
we sit and wait
for something to capture our attention
something worthy of sharing.
Thank you for stopping by The Humble Bungalow Blog.