WW pep talk, OOTD, and a few garden snippets.

Hope that you are not getting too bored with the walking and weight watching that is going on here in The Humble Bungalow.
Posting frequently is really helping me to stay on target and sharing seems to be helping some of you, especially those of you who are emailing me behind the scenes.
Keep up the good work and try not to be discouraged...
remember that this is a lifestyle change not a fad or crash diet.
Baby steps...slow and steady...keep your eye on the ball!

Visualize what your target will look like...if it is walking briskly for an hour work up to it...if it is looking at the scale with a specific number in mind...visualize what that will feel like and take note of what you need to do to get there....stay positive and embrace the healthy change.

DKNY light weight puffy hooded vest

transitional piece to wear into the Fall.

Fresh out of the shower with damp hair...

OOTD

long sleeved Tee

puffy vest

jeans

walking shoes

There is nothing glamorous about this OOTD

it is all about function and comfort.

I change out of my shoes and sox and opt for ballet flats after my walk,

~ almost 3 pounds lost ~

Several people have mentioned that they are surprised that I would post my weight on the blog...

they thought it would be so embarrassing

so public!

Well honestly I AM embarrassed

as I have let myself down

by letting the weight creep up on me

by not showing will power and discipline.

Part of the plan is coming to terms with the problem and taking action.

Now let's move on and look at the garden for a bit...

new grass 

"Pennisetum alopecuroides moudry"

planted out front in a  planter

right where the deer love to graze...

wonder if they will munch this one

fuzzy "bottle brush" flowers

variegated grass 

"miscanthus sinesis strictis"

porcupine grass

in another planter by the boxwood hedge

close up of the leaves...

spiky fronds with two tones of green

the city crews came by and poured the concrete this morning

you can see the black plastic casing for the clean out that they installed...

I will be adding some more blue fescue grasses on either side of this clean out 

and now I need to go and find a pretty pot to sit atop the plastic contraption and find some pretty plants to go in it!

New novel which I am enjoying...

I read Alice Hoffman before and had forgotten what a great writer she is 

how she weaves a tale that captures our imagination 

she delves into the most peculiar and unusual of topics.

This one is very curious so far...

I am 80 pages into it but I think it is going to be a very good read indeed.

~ Be Well and Be Kind ~

Walking, weather and waterworks...

Walking in the neighbourhood never gets dull as there is always something beautiful to look at, people to greet in passing and things going on...

Leaves have started to fall...

which is a sure sign that Fall is just around the corner.

I'll really miss the warm weather that we have enjoyed this summer.

It is so wonderful to be able to walk without having to wear a heavy jacket.

Our Humble Bungalow

The city crews have been on site digging up the front bed and installing a sewer clean out at the property line...

of course I have our plants growing on the city's 2 foot strip!

Why would I ever want to leave that 2 foot strip bare?

I can see the trucks and back hoe from my Morris chair in the living room...

The noise was freaking the cats out so they went downstairs

I took myself out for  walk.

Lovely and calm on the waterfront.

Victoria's finest were out practising their ladder skills at Clover Point.

A small crowd gathered to watch as three ladder trucks and crew went through their paces.

This artichoke flower looks so beautiful...

the plants are growing on the city boulevard down the street from us.

(Most of the gardeners on our street have planted things on the city's 2 foot strip)

I finished Elizabeth is Missing and think it was probably the best book I have read all summer.

It is about a woman who has dementia and there is a mystery woven into the storyline.

If you have anyone in your family who suffers from dementia or Alzheimers 

(we do)

it will give you an insight into how that person must feel.

How is your week going?

The garden centre is calling my name...

we need some new plants for our planters.

~ Be Well and Be Kind ~

Scenery and a recipe for salsa...

This morning fog rolled in and blanketed the seafront with a cool damp mist.

The scenery took on an ethereal look...

pretty fuchsia flowers growing along the rugged cliffs stood out in the haze.

There was a distinct chill in the air 

until the sunshine came out and burnt off the fog.

It feels like Summer might be fading and Fall is on the way...

The roses in The Humble Bungalow Garden are very happy.

They thrive in the heat and sunshine, provided they get plenty of water.

This vintage chair planted up with flowers at the garden centre stopped me in my tracks. 

I love how it was repurposed as a planter.

A very clever way of recycling an old piece of furniture.

We purchased some drought tolerant grasses for some of our planters in the front garden on the weekend.

Many new and interesting grasses are on the market.

They are often reasonably priced and they are an easy way to add texture, interest, and colour.

Usually the deer do not eat them...

time will tell.

If you are counting your calories or WW points you will like the low calorie and point count of this delicious salsa.

It is quick to make and adds a punch of flavour.

Chef John's recipe is found online at All Recipe's.com

I like to pair this with white fish for dinner.

I have also used it in a fish taco...

I opt for the small corn tortillas as they have higher fibre than the flour tortillas.

If you are following along with me on my journey to shed a few pounds...

I wonder how are you doing.

The brisker walking is really making a big difference in how I feel.

I must admit that my muscles are a wee bit sore but my feet are fine.

Decent walking shoes make a huge difference to my comfort.

I also put moisturizer on my feet before popping on bamboo sox.

Hope your week is off to a great start.

~ Be Well and Be Kind ~

Good news...a quick update on the battle of the bulge.

Good news!
It has been a couple of weeks and I have visible proof of my efforts.

Weight Watcher point counting and walking have started to whittle away some of my wobbly bits.
I am toning up, the muscles on my calves are strong and my clothes have a bit more wiggle room.

Approximately 2 pounds gone...8 more to go.

Sunny yellow rudbeckia's are blooming in the front garden.

We also have the giant variety of rudbeckia plant out front.

The wind blew over a few stems...they are about 10 feet tall!

I clipped off a few blooms and brought them inside.

~ Waste not want not ~

I keep a variety of fresh fruit handy for snacks 

with my cottage cheese at breakfast.

When the weather gets colder 

I will be eating Roger's brand ancient grains hot porridge 

at my breakfast with fruit.

It has been fun these past few weeks getting more creative with salads.

The main ingredients...

 arugula

head lettuces

spinach leaves

kale

brussel sprouts

beets, garbanzo beans, radishes, celery cucumbers, tomatoes, carrots, peppers

topped with a small drizzle of a light dressing

Fill a big bowl with salad

a small sprinkling of feta cheese 

or a hard boiled egg 

which I find is very filling and totally satisfying.

All that chewing takes time and it relays the message to the brain 

indicating that you are full.

Are you following along?

Have you noticed that you have more energy?

Are your clothes feeling a bit looser?

Has the scale shifted or are you still waiting to see results?

Keep going and try not to get discouraged.

Persistence pays off.

Oh an don't do what I did one day.

I weighed myself wearing 16 sterling silver bangles and wondered why I had gained a pound.

(the bangles actually weigh a pound)

~ Be Well and Be Kind ~

Rewards...spa pedicure, a purchase and a patio meal.

How is your week going?

Are you having a good one?

Mine is ticking along nicely...

lots of walks

a good book on the go

the sun has been shining

BUT wouldn't you know it...

the scale is stuck at 141

Pink McCartney roses

and my latest OPI painted toes...

"A Rose at Dawn, Broke by Noon"

Spring and summer pedicures are a must for me during sandal season.

They are a wonderful experience and I feel very pampered when I have one.

~ Pure luxury ~

  

This shade of pink is so pretty and fresh.

 I am tempted to buy a bottle and do my fingernails too.

While staying within my WW daily point count I try to find some non food rewards that help me stay on track.

Little things (rewards) that keep me on the straight and narrow.

Meeting up with my daughter for a day of fun.

I bought this wee engraved silver jug at the thrift shop 

when darling daughter and I went to Sidney earlier in the week.

It is tarnished but I plan to keep it in this state as I like how it looks.

Most of my silver gets regular polishing but this little antique jug just looks so pretty with this patina.

We opted to have lunch at The Brentwood Bay Pub on the sun filled patio.

Kale, quinoa and chicken salad with orange segments 

with orange juice dressing.

Beautiful presentation

tasty

satisfying

 it kept me fuelled until dinnertime.

We purchased an arts and crafts quarter sawn oak table to sit between two of our chairs in The Humble Bungalow living room.

We never seem to have enough space for our guests to put their drinks.

"Someone" is giving it a once over...

Chester looks like he approves!

Anyone on Blogger having issues with their posts being delayed getting to the blog feed?

I have not figured out what is happening to my blog and it has been going on for over a month.

I hit publish it in the morning but it does not appear on the feed until late afternoon.

I am tech challenged and wondering if I need to hire someone to help me sort out the glitches.

Also the blogger spell check is not working either...

If anyone knows what i need to do I would appreciate you letting me know.

Thank you!

~ Be Well and Be Kind ~