Life in the slow lane....

Quarter Deck Cottage 

a new tablecloth

 a bouquet of cheery yellow flowers

in an icy Modernist Finnish vase

These unusual daffodils...

were for sale in the Hardware store where we purchased the new tablecloth.

 $3 a bunch 

 only two small bunches left 

 to fill our vase we would have needed about 10 bunches

so we headed to the flower shop instead

and found the chrysanthemums

The vintage sealer jar is home to our growing collection of beach glass.

It is my goal to fill this jar and then find another vintage jar 

and keep on collecting...

Am reading this book about a young woman with Alzheimer's disease

I am in the first few chapters and enjoying it so far...

In between reading our books

we walk

we walk along narrow roads in the woods

we walk facing traffic

sometimes there are a few cars that pass us

other times 

there are none.

Eagles soar above 

ravens call

the wind rushes through the trees 

clouds float by

I can hear my breath speed up as we climb the hills

and 

on the downhill slope it feels like I have a surge of energy!

Grimmer Bay near Port Washington on Pender Island

Boat house and the public beach access

drawing in the sand...

Beach combing on a sunny Saturday afternoon.

Such a lovely spot for a walk and a meander about looking for beach glass.

Mr. HB outdid himself and found a piece of amethyst beach glass.

I picked up the shell and the other two pieces of glass.

I think this might be my first piece of amethyst glass...

Hope that you are enjoying your weekend and thank you for taking the time to pop by and visit The Humble Bungalow Blog.

Until next time...

~ Be Well and Be Kind ~

Spring Fling ~ a gossamer floral scarf and The Humble Bungalow Garden

It is officially Springtime in Victoria!

Ah...a long awaited breath of fresh air...
and there are beautiful flowers in our midst.

I went to the Avenue to run some errands today and I spied this gorgeous gossamer soft floral scarf and knew immediately that it was just the thing I needed to inject a wee bit of Spring into my wardrobe.

When I wear this scarf 

I will feel the energy that Spring Flowers can impart...

The sunny shades of yellow and orange cannot help but cheer us...

Such delicate and intricate details in this Hellebore

I do love Hellebores in the Humble Bungalow Garden 

 (there is always room for more)

Over the past weekend my husband dug up and reworked 

an area near our asparagus bed.

The ideas for the design were mine but he made it happen.

He dug up our rhubarb and garlic bed and lay exposed aggregate pavers.

We went to the garden center and chose some new pots and found three healthy hellebores to plant inside them.

We have ordered a few Mondo Grass plants...

Now we need to buy a few smaller black pots in which to plant them.

Here is the view from above...

rains are forecast for the next few days so the new plants will get plenty of water.

I was laid up in bed for a few days with Vertigo and have a middle ear infection.

The doctor prescribed antibiotics and I am currently staying away from the pool.

(I think that the germs must have come from the Recreation Center.)

The cats have been marvelous and keeping me company.

I've sipped many many cups of tea

and 

dined on healthy salads and soups.

The Woman in Cabin 10 was a true page turner...

I read it in one day.

I can highly recommend it...

hope that you like it too.

Thank you for all your comments on the previous post...

I enjoyed reading them and there were quite a few good ideas.

Take care and Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

I've got the blues....

Blue porcelain pottery

Tumbling bunnies

lilting lyrics

Artist and porcelain maker Harumi Ota gave local artist Robert Amos lessons.

 Robert has created a whimsical line of vessels.

This one was a gift from our darling daughter Jennifer.

The two bowls shown here are by Harumi Ota.

I have had them several years.

For those of you reading this post who may be local 

they were purchased from a local gallery in Oak Bay called Eclectic.

 Harumi Ota frequently sells his work at The Moss Street Market on Saturdays.

Here's my new swimsuit...

also blue and white.

Finding a "flattering" suit was quite a challenge.

First off there was a limited selection in my price range

and 

coming to grips with my ample figure "weighed heavily"

I wanted decent support and good coverage...

needing to camouflage the "wobbly bits" as much as possible.

I ended up at a bathing suit specialty shop...

where they have many sizes and styles and expert fitters.

While in the change rooms I overheard many women's conversations 

 ALL of which were lamenting that they were FAT!

They were mostly young women and teenagers...

I was the eldest by far!

We are sensitive and critical of our bodies...

not everyone can be the same size or shape

we all have "problem areas"

no one is perfect.

 I am overweight

I know that I should slim down and get back to my WW goal weight.

 I have a serious conversation with myself about this regularly...

and its not really working.

I eat healthy

I try not to indulge in chocolates or sweets.

I walk every day and swim once a week.

I look around at the pool and there are women of all shapes and sizes.

There are some who would be considered morbidly obese 

in swimsuits much bigger than mine 

participating in the Aqua Fit classes...

How do they feel in their own skin?

Do we all have negative thoughts about our body image?

Is this a healthy way of thinking?

Here's my healthy lunch.

I AM going to try harder, starting right now, 

TODAY!

How about you?

Are you struggling to lose weight?

How do you feel about your body image?

Have you been swimsuit shopping lately?

Are you shocked by the swimsuit prices?

(many that I looked at were over $200)

Its a lovely sunny day and I am heading out for my second walk.

Thank you for reading my humble blog and I'd love to hear your thoughts on this issue.

Hope you have a fabulous weekend!

~ Be Well and Be Kind ~

The French omelet...

When I ate lunch in Paris 

in 2015

I chose either omelets or salads.

Before that visit I had never made a decent omelet...

I made scrambled eggs and added things like cheese or herbs

the reason being

I was quite intimidated by the flipping of the egg mixture.

I am using David's recipe which is a basic one...

adding a few bacon bits, mushrooms, cheese and sliced fresh basil.

Here is the link to another one of David's omelets.

The "secret" to making an omelet is to use the freshest eggs

and 

an omelet or a crepe pan!

I purchased this one when I returned from France several years ago and have been able to make omelets ever since!

My friend H turned me onto this tasty curried ketchup

which we found in a deli in Duncan on a recent "road trip."

Omelets are healthy, tasty and low in WW points.

Protein at every meal helps to keep me feeling satisfied.

In between meals I will snack on fresh fruit if I do feel a wee bit peckish.

I am still working at getting back to my WW goal weight.

Eating healthy, 

watching portion sizes, 

walking daily

 are all

lifelong habits.

I've started swimming once a week at the recreation centre

which is helping increase the range of motion 

with my "almost frozen" left shoulder.

The right one froze 2 years ago and it lasted a year.

Massage therapy is helping manage the pain for the most part,

anti inflammatory pills and topical Voltaren round out the rest of the treatment for now...

I really cannot complain too much as I have friends who are currently going through much more serious health issues.

How is your week going?

Do you have a favourite healthy meal or snack?

~ Be Well and Be Kind ~

OOTD...Blues from France and Britain

One of my recent outfits
is a mix of makers...
one from France and the other from the UK.

I cannot say enough about the Saint James brand of clothing...
I absolutely LOVE their clothes.

The skirt is a smidgen above my knees

which is fine by me.

 I wear opaque tights and the black Chelsea boots

I like the mix of textures...

I could wear my pearls for a more classic look.

or

wear this twill scarf

which was Mom's 

or 

this Swiss Vetter silk scarf

that I found at the thrift shop.

If I was feeling adventurous 

I'd buy a bright yellow pair of tights and amp up the colour story.

This Saint James top has weight to it...

which makes it warm on its' own 

or 

on colder days it can be worn under my puffy blue down vest.

It marries well with my jeans too.

The skirt is an oldie but a goodie...

I've been trying to play around more with accessories.

They really make getting dressed feel a lot more creative.

Do you mix up what you wear or tend to stick with the same pairing of outfits.

There are blue skies above and it is a gorgeous sunny day out so I wil close for now and wish you all a wonderful weekend.

~ Be Well and Be Kind ~