Veggie Freekeh salad...Weight Watcher style.

Have you ever eaten Freekeh?

Freekeh are roasted green wheat grains that are high in fibre...triple that of brown rice.
The grains are also a good source of potassium and iron.
Once the grains are cooked they taste rather nutty and are a great base for a vegetarian salad.

My fridge had several small containers of leftover veggies that were just waiting to be transformed into something tasty and so I made a big batch of Freekeh salad to use for my lunches.

Here is the recipe for fridge clean out 

Veggie Freekeh salad "Hostess Style."

Chopped squash

cubed beets, 

a handful of shredded carrots, 

6 diced sun dried tomatoes

chopped cilantro

(I use kitchen shears to do this messy job!)

1/2 a small diced onion 

salt and pepper to taste

Feta cheese adds a lovely flavour 

but as I am watching my WW points I left that ingredient out.

3 WW points for half a cup of this salad.

I ate a full cup for a total of 6 WW points.

This stays with me and helps keep me satisfied until dinner time.

Breakfast was yogurt and fruit for 2 points 

which leaves me 18 points for dinner which will include a glass or two of wine.

I am trying very hard to shift the scale without feeling miserable.

You know how that goes...if one feels deprived that sabotages the whole regime.

Thankfully WW knows that and allows for the occasional treat.

Tomorrow I may add a dollop of this salad to my hummus wrap.

The sun is shining and the bees are buzzing and the birds are chirping.

Artichoke flower in bloom in the neighbours garden down the street.

I am off for my walk so I'll say goodbye for now.

Thank you for stopping by The Humble Bungalow Blog.

XO

Summer roses...and the goings on here in The Humble Bungalow

Summer is my favourite time of year...
the weather is usually sunny and warm and the garden is looking its' best.
I find my days slip away quite quickly at this time of year.
Busy with the garden chores,
keeping up with the domestics, walking, and cooking.

There is a feeling of weariness after a long hot day and so I am content to sit and read or watch some TV.

The roses are at their peak of perfection...

Days are busy spent dead heading the spent blooms to encourage repeat blooming.

Black spotted leaves are removed and discarded.

So important that they do not come in contact with the soil and spread to other roses.

One of the luxuries of growing roses is that you can pick a bouquet for the home or to give to others...

The fragrant arrangements that I share are always well received and appreciated.

Jude the Obscure and William Shakespeare mingle together and make for a frothy marriage of petals and scents.

Our garden helper has moved to Sooke 

(which is about a 45 minute drive out of town)

she is not longer able to help me once a month 

and I have come to rely on her...

I am in the process of searching for someone to come once a month 

 help with the heavy work, weeding and generally tidying up.

The hydrangeas are making a big statement this month.

These are by our north patio and there are many more limelight hydrangeas 

out front of the Humble Bungalow.

Last weekend our son took us to Sidney Spit in his new speedboat.

We arrived one day after our prime minister Justin Trudeau was there kayaking.

Cuddled up with two of our grandchildren...

we are ready to scoot across the Salish Sea to Sidney Spit.

And we did scoot...40 mph!

Fortunately my hat has a strap under the chin or it would have blown away!

We found a lovely little pool of water near the beach 

Our beach umbrella stuck in the sand, beach towels laid out and the cooler at the ready.

Beach combing, wading, a few games of Frisbee and horse shoes followed before we tucked into our picnic lunch.

Isla and I are chatting and taking in all the scenery while waiting on the bench. Henry, Grampa and our son will bring the car and trailer back to the boat launch.

The bungalow is super dusty right now as we have a stone mason on site.

Our chimney was in dire need of some repair and he is installing a new liner to make it safe for us to light fires in the fireplace.

He is almost finished...

while I have had to stay home more

 I have been busy 

washing the slipcovers and sorting through our linen drawers

rearranging some bits and bobs

gathering up a bunch of things to take to the charity shop.

Oh and I started a new book!

When I was donating at the thrift shop I took a few moments to cruise through the aisles...

I found something that I could not pass up.

a silver tray

love the intricate details

I must close for now and get dinner started...

thank you for stopping by The Humble Bungalow.

How is your summer going?

Have you found any treasures at the shops?

What are you reading?

Saving money, lingerie, quinoa salad and my poor sister.

I love lingerie and seem to be drawn to the boutiques that sell French lines like Chantelle and La Perla, but my goodness, I find them to be quite expensive.

Saving money,
while still buying decent fitting and pretty undergarments
has been a bit of a tedious job.

Fortunately I found some great basics at Sears and Marshall's
and they were purchased at budget friendly prices.

My all time favourite rose

Jude the Obscure is in full bloom out front in the garden.

I would love a soft peach blush bra and pantie set.

This Bali bra was found at Marshall's for just under $20.

It is a serious workhorse in the undergarment world!

Thank goodness for the architects of bras!

The "granny panties" are by Jessica from Sears.

The lace is pretty and the stitched panels help keep the wobbly bits in check!

I purchased 6 of these and I usually hand wash and hang to dry all my lingerie as it lasts much longer that way.

These were very reasonably priced...I cannot remember exactly what I paid for them but I think all 6 were about $35.

I feel very feminine when I am wearing nice lingerie.

Do you read Jennifer's blog "A Well Styled Life?"

She recently wrote a post about granny panties.

You can read it here.

The Eres panties she used in her post cost a LOT of money!

Can you guess how much they cost?

$255 a pair!

Would you pay that for a pair of granny panties?

I suppose if money grew on trees I might but alas it does not and I am very mindful of expenditures since retiring.

My poor sister was thrown off her horse when they rode through a wasp nest on The Galloping Goose trail near Metchosin.

She sustained complex fractures in her arm that requited plates and pins and she is now recovering at home.

I made a tasty quinoa bean salad from the Whitewater Cookbook for her...

and I'll bring a rose bouquet, chocolates and magazines.

We plan to go out for lunch and I will be the driver as she has her arm in a cast and will be wearing that cast for about 8 weeks.

She is already going squirrelly at home...

it must be so frustrating

I totally empathize.

I'll do my best to cheer her up.

My morning espresso was wearing a Happy Face today!

Hope that you have a great weekend.

Thank you for popping by The Humble Bungalow Blog.

XO

Recipes for a bountiful harvest...snapshots and books.

Our annual holiday is over and we had a relaxing time...
I read oodles of books and gained a few pounds.
(no surprise with the amount of reading that I have accomplished!)

Friends who live on the island introduced us to the owners of a stunning waterfront home and garden situated at the end of Pilkey Point on Thetis Island which is known for its beautiful sunsets.

We sat on their deck and sipped a cold beer and marvelled at the views.

Telegraph Harbour Marina is well run and maintained 

by the current owners Tara and Ron...

we have been going to this Marina since the 1970's when it was in Peter's hands.

Despite the lack of water they have beautiful flowers and a lovely garden.

The deep blue agapanthus attract bees.

Buzzing right into a flower.

A fun read that I found at the book exchange at the marina.

We are back home in our Humble Bungalow...
it feels familiar and cozy. The hydrangeas are in full bloom and the roses have another flush of flowers...the greenhouse is yielding our first summer harvest of produce.

Cucumbers and tomatoes

Time for a couple of salads.

I searched online for a new cucumber salad recipe

and found this gem here.

I knew that Jamie Oliver had a great tomato salad recipe in his cookbook.

He had a series on the food network that showcased his garden and he came up with recipes that used what he had growing in his garden.

The cookbook is called Jamie at Home.

I have a few weeks of laundry to catch up on and some groceries to buy...

the garden needs some attention and I have already started a "do " list.

My current book...

also found at the marina book exchange.

I love my Mulberry back pack bag.

Its perfect for the boat 

as it is great for activities like walking, beach combing, hiking.

It holds my extra glasses, cellphone, wallet, lipstick and a few assorted extras.

Thank you for stopping by The Humble Bungalow today.

I'll be tackling the domestics starting with the laundry as soon as I hit the publish button.

Just out on the front porch...

Limelight hydrangeas and strawberries in a pot.

Cheerio

XO 

Greetings from Telegraph Harbour....

The last week of our holidays finds us moored at the scenic Telegraph Harbour Marina on Thetis Island.
The WIFI is decent but there are so many boats using it that it has been rather hit and miss. Today after many boats left I was able to go online and check my email and as a result found that if I worked quickly I could sneak in a blog post!

Here is a view of the docks from the cafe.

Boating 

the way that we do 

 is relaxing.

Meals are simple

our days have a lovely rhythm 

rising after a restful sleep in our cozy bunk

coffee is the first order of business

showers 

then breakfast.

Books are the main source of entertainment

 and watching the boats come and go.

A leisurely walk perhaps

cocktail hour 

and a simple meal before bed.

Our small boat is the perfect size for two people.

The chores are quickly accomplished and there is ample time to just sit and enjoy the scenery.

Fried egg jelly fish which looked to me like something from outer space!

I am loving this new tote bag which was a gift from our lovely DIL's mom.

I am using it for my books and magazines.

We met a couple here at the marina that live in the Seattle area and it turns out she reads my blog!

Dennis and Nancy invited us aboard their boat for a visit

and we discovered that she and I have very similar tastes in books and she loves Paris and France.

It reminded me that we really do live in a very small world.

This tiny local Tree frog is no bigger than my thumb nail!

Bees were busy buzzing as we strolled by this shrubby plant.

Thistles line the roadside

Breakfast for this Hostess onboard is fresh fruit...

a juicy nectarine this morning with my coffee

pure bliss.

I gave this book to Nancy to read as she was leaving...

we exchanged contact info and hope to meet up with them again...

perhaps at Otter Bay next summer.

I like having fresh flowers aboard...this lavender plant is my wee garden! 

I must close for now as there are many more boats in the marina and the WIFI is getting slow...

Take care and Thank you for stopping by The Humble Bungalow Blog.