Fishing with Paolo

Paolo the Fisherman

is an advocate for sustainable fishing.

He's been fighting to change the way that people fish for many years.

He's been written up in The New York Times, National Geographic and many more publications.

We left the dock early in the morning from Talamone Italy

and we headed out to meet up with Paolo.

Paolo caught a wee octopus and showed us before throwing it back into the sea.

We were in an open Zodiac small enough to enter this cave...

the water was a beautiful shade of blue.

Paolo has organized carvers and artists to decorate huge slabs of marble.

These are barged out to sea and sunk to prevent large nets laid by big commercial fisheries to over fish the area.

Read the New York Times article.

Paolo and his wife fed us a tasty lunch after our morning at Sea.

They have many visitors and show films while serving dinner to people who come from afar to learn more about the fight to save the fish.

Cook Eat Discover 

is so much more than a cooking school

it's a wonderful adventure!

We learned about organic and sustainable practises...

vineyards and wines, 

fishing,

cheese making, 

rice growing, 

buying fresh foods grown locally and in season.

I've a new appreciation for the way our foods are grown and harvested.

Next post I will share some of the pastas we made.

Until next time...

~ Be Well and Be Kind ~

Bike ride...20 km

One of the adventures on the tour was a 20 km bike ride to a vineyard...
Having not ridden a bike for decades I was a wee bit anxious...

I was assured that the roads were "mostly flat"
which was not entirely true!

I had to get some help learning how to change gears...
my old bike, an English Raleigh, was a "one speed."

Our guide stopped to show us his family's olive grove.

We pedalled uphill to Montemassi...

(I was able to switch gears!)

Tom, the food photographer, rode behind me.

At times  I was lagging far behind the group.

I felt so grateful for Tom's kindness.

Gorgeous old ruins.

a popular spot for people to stop and walk around

Set high above the valley below.

Yes

 I pedalled up to this site!

I didn't take photos of the vineyard we visited because it was dark by the time we got there!

My muscles ached for several days after the ride!

Tuscany...cook eat discover tour.

I was going to publish a post about our visit to The Vatican 

but when I looked over my photos I realized that there were only a couple.

I was in awe of the place and paid full attention to what we were seeing...

BTW there are NO photos permitted in The Sistine Chapel.

We took an early morning tour with a small group of about 20 people to avoid the crowds that gather during regular visiting hours.

We stopped for a coffee in the cafe across the street from the Vatican and made the mistake of sitting while we drank it...

Let's just say it was the most expensive cup of coffee I have ever had.

(8 Euros)

And now on to Tuscany...

We arrived in the Maremma area of Tuscany by train and were met at the station.

We were driven to a hilltop medieval village called Roccatederighi.

Emily a guest from the UK and Ollie the chef and owner of Cook Eat Discover.

We got settled into our rooms and then were picked up for a welcome dinner.

My view from the terrace to the pool and valley beyond.

The week long tour includes daily excursions as well as cooking instruction.

Lush groves and cypress trees.

Quiet except for the cacophony of birdsong.

We met Martin the owner of Valdonica Vineyards in the village of Sassofortino.

He is a former doctor who fell in love with the area and purchased several hectares of forested land.

He cleared some of the land and planted grapevines.

Martin grows his vines using organic healthy practises.

 We tasted a variety of his wine...

as well as some of the olive oil that he produces.

His rose wine won a 98 point award a few years ago.

Martin runs a rural "hotel" which is attached to the property.

Martin loves the colour orange...

It features prominently in his tasting room and patio.

Another lovely pool!

Beautiful orange sunset...

Tom McGovern was a guest on the tour.

He's a professional and very talented food photographer 

you can follow him on Instagram "Food Photographer."

Tom is the nicest fellow you could ever meet.

It turns out that he took the photos for Jane Green's cookbook "Good Taste."

(I have the book!)

Water Buffalo

we visited a farm where they make buffalo mozzarella and other assorted cheeses.

We then drove to an Organic Tuscan Rice Farm

Tenuta San Carlo

 where we purchased the risotto for our cooking lesson.

Agritourismo is an important part of farming life in Italy.

Visitors can stay on the farms and participate in farm related activities.

These guests help to subsidize the farmer's income.

We explored the picturesque lanes in the village of Roccatederighi.

Loved the pots and charm of this stone home and garden.

The Village "community kitchen" 

we made our risotto here.

Flo served us bubbly and appetizers atop the rocky outcropping 

in the setting sunlight before we ate the risotto.

In the next post I will share some of the pastas that we made.

~ Be well and Be Kind ~

Rome Italy...part 3

The Villa Borghese Gardens are situated high up above the squares of Rome.
The gardens cover about 80 hectares and are situated above Piazza Del Popolo.

The gardens were developed in 1606 by Cardinal Scipione Borghese, who wanted to turn his former vineyard into the most extensive gardens built in Rome.

You can best see the gardens by renting a scooter, bike or by riding the tram.

We opted to ride the tram which was about 4 Euros and took about 30 minutes.

Next stop is Vatican City.

~ Be Well and Be Kind ~