If you live in the Pacific Northwest you will know first hand about the frequent grey and rainy days we experience during Fall and Winter.
While the weather is not all "gloom and doom" mood can be affected by the grey days.
Many are affected by what is known as SAD.
Seasonal Affective Disorder ~ depression associated with late autumn and winter and thought to be caused by a lack of light.
Try to "boost your mood" so that you can retain a positive outlook.
"Fake it until you can make it."
Being proactive, keeping active and adopting some strategies can help...
wear a well put together outfit ~ if you are down in the dumps try to dress upbeat
(something that is cozy and warm)
add a bright coloured pair of shoes
tie on a pretty scarf
put on some pretty jewelry (possibly something with sparkle)
go for a walk with a brolly and boots and perhaps stop at a cafe for a coffee
wash your make up brushes in shampoo and let them air dry
make a big pot of soup or bake cookies
brew a pot of your favourite tea and serve it in a beautiful bone china cup and saucer
peruse home decor books and magazines
chat with a friend
read a good book
work on a craft project
do the crossword
enjoy an in home Spa Day...manicure, pedicure, facial and a soak in the tub
slather on hand cream
buy some flowers and arrange them in a pretty vase
clean out the clutter ~ junk drawers are a good place to start
mend clothes, polish boots, handbags and shoes
catch up on the ironing while watching TV
plan a dinner party and look through your cookbooks to find some new recipes
go and visit an elderly person or a relative
explore a gallery or museum ~ visit their gift shop and look for treasures you need not buy anything
do some "deep" cleaning (perhaps the oven!)
polish the silver
go off to a thrift shop and browse...keep an open mind and treat yourself to an inexpensive small gift
buy a few really good chocolates...eat them slowly and mindfully
venture into an area of shops that you do not usually frequent...wander and keep your eyes open
light a scented candle and close your eyes and meditate...
sit quietly, count your blessings or write them down in a journal.
If you suffer from SAD try to get out and about and meet people.
Volunteer somewhere, become more active and social.
If things still look bleak...seek professional help.
I've been moved to write this post after watching and listening to a woman who was speaking to a friend while weeping.
Forgive me
I was eavesdropping.
Please reach out to others in need of help.
If this post helps one person it will be worth it.
