Friday thoughts...

In response to a recent comment
I wrote this from the heart
and thought it might be a focus for Friday
as we approach the festive season...
which for many,
can be fraught with emotion.

Gate of Harmonious Interest in Victoria's Chinatown

"it is sad to think that people want to inflict their gloom on others who embrace the good things in life and seek out beauty and prefer to be joyful. We all experience dark days and there are many who suffer from depression and chronic pain which I can understand as I have been there and have come out of the bouts with an invigorated and focused approach to embrace the little things in life that make me happy. My wish is that we work at finding solutions and tools that make our way through life a richer and more rewarding journey."

Juan de Fuca Strait

as viewed from King George Terrace

"after the storm"

The skies reminded me of a Tony Onley watercolour.

I love looking at the holiday lights as they transport me back to my childhood.

Mother and Father would let us stay up late, 

bundle us up in our pajamas and robes 

drive us around town looking at many of the homes with the twinkling lights.

Some had lawn ornaments and several had mechanized reindeer with Santa guiding the sleigh.

Our family fell into what we might consider as the middle class.

We had a home in a nice neighbourhood but we did not have a lot of money.

Gifts at Christmas were often second hand...

Mother was an excellent seamstress and she made our velvet Xmas dresses.

She sewed one for herself and with the leftover fabric she made my sister and I matching dresses.

Our pictures every year show 3 of us in matching coloured velvet frocks!

Father was very handy and he could fix things.

I remember getting a pink radio!

It was a vintage (even by1960's standard) radio that he refurbished and painted pink just for me...

I'd say that was a labour of love.

One year I got a bike...

a Raleigh, that he completely rebuilt with new tires and a fresh coat of paint.

We also got things that we "needed" like socks and underwear.

Books and a couple of small toys.

My Father was in the Fraternal Order of the Elks and they had a Christmas Party for the families every Christmas and that is where we got a super duper gift!

I remember getting a Barbie, a Midge and Skipper dolls.

The gifts were a real treat.

My Father grew up during the Depression and I think it had a huge impact on how he viewed money.

He scrimped and saved to put money away in the bank.

His family struggled to put food on the table and I heard a story once that they sold their claw foot tub in order to pay for something!

Can you imagine?

My thoughts are rather discombobulated 

but what I am trying to say is that life is a tapestry of events 

sewn together rather haphazardly

what we choose to do with these events 

has a huge impact on who we are

how we are seen by others

and what we bring to the table.

Life has struggles and challenges

and

after all is said and done...

We all have choices...

we can wallow

feel sorry for ourselves

OR

take action

work hard to change things

adopt the attitude of gratitude

 I choose gratitude and when I do,

 happiness follows...

If you know of someone who could use a little cheer today

please take it upon yourself to lend a hand.

Carol Woodard the slow cooker cookbook is yours!

please email me your address at bungalowhostess@gmail.com

~ Be Well and Be Kind ~

The "battle of the bulge"...a group effort.

"Women of a certain age" frequently find themselves at a crossroads when it comes to their changing figures.

Many of my over 60 friends have been commiserating about their thicker mid sections and those persnickety "wobbly bits." Several of my friends who work out regularly at the gym have complained about their "muffin tops" and "back fat."

It would appear that these areas become problematic as we advance in age...

Our bodies change...
we must graciously accept these changes and press on.

Making the best of what we have
accepting our limitations
working at maintaining our health
mindful of the foods that we eat to fuel our bodies
enjoying meals that are attractive, colourful and full of nutritious elements.
I guess what I am trying to say is that we need to opt for a happy balance.

While we are focusing on slimming down...
we might need to reassess our clothing choices.

Dressing in flattering clothes definitely makes us feel better about ourselves.

Consider looking at "camouflage dressing" to disguise our figure flaws.
We may wear a bright scarf at the neck to draw the eye upward...
or wear the same colour separates on both the top and bottom for a longer line.

It is important to choose clothing that is not too sheer, too tight and does not cling. Opting for heavier fabrics with more "body."

I prefer denim, bamboo and crisp cottons and linens in styles that follow the curves of my figure but are not too tight or too baggy.

Light cottons, sheer knits and some silks are not that forgiving as they tend to be on the clingy side
Make sure to buy the size that fits and flatters...
ignore the tag...
if you get all hung up on whether you think that you should be wearing a certain size you might be choosing a garment that is going to reveal more of those wobbly bits than you would like.
Check in the mirror...and do not forget to look at the front and the back views.

We cannot expect that our bodies will stay the same as they were when we were in our youth and we need to gracefully embrace the changes that come with age...

Keeping active is important for many reasons...
maintaining flexibility
bone density and heart health,
lower blood pressure and warding off adult onset diabetes.

Weight gain is inevitable when our metabolism slows if we keep eating as we did prior to menopause we will naturally put on weight.

I read somewhere that estrogen is stored in fat cells
and that is why nature adds the fat to protect our hearts...
I cannot remember what publication this was or even if it is backed by scientific evidence...perhaps one of your readers knows more about this and can comment.

We must be proactive if we want to keep those extra pounds from piling up.
Mother who is 89, eats smaller portions and avoids cakes and pastries and walks for 20 minutes each afternoon.

My hypothyroid condition that results in a sluggish metabolism is an issue that affects my weight and a constant reminder that I need to take charge of my eating and exercise habits.

Weight has crept up on me while I was turning a blind eye...

I was much more successful when I was actively attending Weight Watcher meetings and counting my points.

So I am back to tracking my daily WW point allowance and amping up the walking. Many of you are joining me on this journey and I hope that you are starting this process with a positive realistic and optimistic attitude.
We can succeed if we put the effort into the project.
My goal is to lose about 1 pound each week...the first week we may see more weight loss but it usually slows a bit after the initial phase.

My morning indulgence is a cafe creme.

Espresso coffee and foamed skimmed milk.

Breakfast 

1/2 cup 1% cottage cheese and a cup of berries

Lunch is a salad with about 3 ounces of protein and a light dressing.

Dinner

3 ounces of lean protein and lots and lots of vegetables.

Daily brisk walks of about 45 minutes to an hour along the seafront

provide me with plenty of fresh air and movement.

The scenery is quite lovely 

so while I walk I soak in all the beauty and as a result I feel joyful.

If you are following along on this journey to improved health please feel free to leave a comment and share your thoughts.

How is your week going?

Have you had cravings?

Are you walking or working out?

Do you have any tips for the group?

My journey may be very different from yours...

happiness and contentment within each of us is very personal 

what works for one may not work for another.

~ Be Well and Be Kind ~

Getting My Happy On...

If you follow me on Instagram you are probably already familiar with my frequent use of the "hashtag"....  #gettingmyhappyon

In a nutshell, they are the small things in life that make or keep me in a happy frame of mind.

So with that thought I wondered if you would participate in a wee exercise?

Are there any particular things that you do to keep yourself feeling upbeat and positive?

I could make a list, as I have done many times on The Humble Bungalow Blog but why not throw it open to you and see what ideas you have? Let's brainstorm and see what fun we might have sharing our individual hints.

Are your favourite "getting your happy on" habits free ?

Are they luxurious and expensive?

Or vintage, minimal, classic and timeless ?

Are they creative pursuits?

Do you prefer to be alone or in the company of others?

Does the beauty of nature play a big role in "getting your happy on?"

"Love is energy of life. "

~ Robert Browning ~

I look forward to reading your comments 

and I hope that we can inspire each other by sharing our thoughts and ideas.

Thank you for stopping by The Humble Bungalow Blog today.

~ Be Well and Be Kind ~

A Comforting Cottage Pie, Luxurious French Linen...and thoughts about happiness.

It's BC Day today and the weekend has flown by...

Mr. HB has been working hard at his office and I have been pottering about in the garden.
I took advantage of a sunny Saturday afternoon and decided I deserved a wee break .
My excuse was to do a bit of browsing and shopping.

There are several of my favourite shops located in the Oak Bay area of our city so I took off in the car and leisurely strolled along the Avenue. Poking into shops and saying hello to the merchants...
when you shop at the same stores on a regular basis you get to know the owners and they become more than just "shopkeepers."
I do not always buy things from them, I go in to see how they are doing and I ask after their families.

The French Touch carries a variety of vintage and antique pieces.

They have classes every month on painting using Anne Sloan Paints.

I adore their stock of lovely vintage linens imported from France.

A dozen of these pretty tea towels were priced separately so I purchased one.

Often the linens are sold as a set... tablecloths and matching sets of napkins or sheets.

Many are embroidered with monogrammed initials.

This one is interesting but I have no idea what it signifies or where in France it came from...

Lovely liquid soap in fragrant "Figue" from Marseilles...

which takes me back to my trip this past Spring to Paris and the South of France.

After I got home I spent some time browsing Bunny Williams' Garden Book while sipping a restorative cup of Mariage Freres Paris Tea.

Bunny's book is a wonderful guide for gardeners...and I LOVE perusing garden books.

There is so much inspiration to be found within the book.

I have her other books and am thinking that this one might need to be added to my bookshelf.

A little while later I got busy in the kitchen.

I donned my well worn soft linen apron (of course!) and made a comforting Cottage Pie.

Recipe for Cottage Pie

Saute 

1 large diced onion and 1 pound mushrooms sliced

2 peeled and chopped carrots

4 stalks of celery diced

gently cook until vegetables are no longer crisp.

Brown 1 pound of ground chicken until cooked.

add 1 cup chicken stock

(I use a tablespoon of "Better than Bouillon" chicken dissolved in boiling water.)

add in 1 cup of frozen peas

Salt and pepper ~ to taste

Place in ovenproof dish.

Boil peeled potatoes until soft 

drain and mash adding a bit of butter and milk.

Cover the cottage pie with soft mashed potatoes and bake in a 350 degree oven for about 45 minutes.

Simple and tasty.

While the cottage pie was baking in the oven 

I picked some alliums and popped them in a vase 

and placed them on the front porch...

I love a day when some domestic work is accomplished in The Humble Bungalow 

and then some time remains for creative pursuits.

It's the truly "the little things"

not the acquisition of luxury goods

that put a smile on my face.

I drive an old Volvo

 wear the same clothes many times.

There's really nothing fancy going on here...

Since returning from France

I've rediscovered the Joy of gardening 

working quietly

next to

the buzzing bees 

the butterflies

amid

the birdsong.

I travelled to Paris last Spring on a trip that I'd dreamed about for years.

It was so exciting and everything was fresh and new.

I felt truly alive...

like I'd been revitalized and injected with a new energy and spirit.

Upon my return ~ and after a period of contemplation 

I've come to the realization 

that what I really "need" to be content and satisfied

is all here in the city where I live with my family and friends

inside these walls 

and outside 

in the garden 

of my own home...

"The Humble Bungalow"

I look forward to future trips but have come to the realization that I am happy leading a quiet life.

It need not be anything remarkable

nothing worthy of the news.

Living a Simple Life suits me just fine.

Thank you for stopping by...