Black and White....

Black and White seems to be the colour theme here right now...

OOTD

Hermes scarf

Saint James striped top

Barbour vest

NYDJ boyfriend jeans

Red shoes !

Josef Siebel ballet flats!

New lipstick in a brighter shade...

inpsired by Kathy KSL on Instagram.

(she is the talented artist from whom we purchased our most recent piece of art)

I love it!

Not always easy taking a selfie...

but you get the idea of the new shade of lip colour.

Hope that your week is ticking along nicely and its nearly the weekend.

Do you have something fun planned?

Thank you for popping by my Humble Bungalow Blog...

~ Be Well and Be Kind ~

I've got the blues....

Blue porcelain pottery

Tumbling bunnies

lilting lyrics

Artist and porcelain maker Harumi Ota gave local artist Robert Amos lessons.

 Robert has created a whimsical line of vessels.

This one was a gift from our darling daughter Jennifer.

The two bowls shown here are by Harumi Ota.

I have had them several years.

For those of you reading this post who may be local 

they were purchased from a local gallery in Oak Bay called Eclectic.

 Harumi Ota frequently sells his work at The Moss Street Market on Saturdays.

Here's my new swimsuit...

also blue and white.

Finding a "flattering" suit was quite a challenge.

First off there was a limited selection in my price range

and 

coming to grips with my ample figure "weighed heavily"

I wanted decent support and good coverage...

needing to camouflage the "wobbly bits" as much as possible.

I ended up at a bathing suit specialty shop...

where they have many sizes and styles and expert fitters.

While in the change rooms I overheard many women's conversations 

 ALL of which were lamenting that they were FAT!

They were mostly young women and teenagers...

I was the eldest by far!

We are sensitive and critical of our bodies...

not everyone can be the same size or shape

we all have "problem areas"

no one is perfect.

 I am overweight

I know that I should slim down and get back to my WW goal weight.

 I have a serious conversation with myself about this regularly...

and its not really working.

I eat healthy

I try not to indulge in chocolates or sweets.

I walk every day and swim once a week.

I look around at the pool and there are women of all shapes and sizes.

There are some who would be considered morbidly obese 

in swimsuits much bigger than mine 

participating in the Aqua Fit classes...

How do they feel in their own skin?

Do we all have negative thoughts about our body image?

Is this a healthy way of thinking?

Here's my healthy lunch.

I AM going to try harder, starting right now, 

TODAY!

How about you?

Are you struggling to lose weight?

How do you feel about your body image?

Have you been swimsuit shopping lately?

Are you shocked by the swimsuit prices?

(many that I looked at were over $200)

Its a lovely sunny day and I am heading out for my second walk.

Thank you for reading my humble blog and I'd love to hear your thoughts on this issue.

Hope you have a fabulous weekend!

~ Be Well and Be Kind ~

Tuesday Morning Tidbits....some better than others!

Just checking in to say good morning....

How's your week going so far?
My week is really busy...
filled with appointments.

We are thrilled with the recent acquisition of this lovely painting 

 by the artist Kathy Leeds.

I have followed Kathy on Facebook and Instagram for many years.

When I learned that she had launched her website I zipped over and purchased this gorgeous painting of roses.

Many of you know how smitten I am with roses 

so it was an easy and natural choice for me...

we have hung this in our Humble Bungalow living room adjacent to the chair where I sit every morning while I sip my cafe creme and read emails, IG and blog posts...

it will be much admired.

My eye glass prescription changed when I had my eyes examined last fall

 I have been meaning to go and buy new glasses...

it has taken me a few months 

but I finally went and ordered new glasses.

They should be ready in a couple of weeks...I chose a rather "edgy" stylish pair.

The progress on my latest scarf...

A reader on my IG post mentioned that this looked like a pizza slice.

I'd have to agree and I pointed out that it was caloire free!!!

A couple of years ago I suffered a frozen shoulder and I was miserable for several months as I endured limited movement and intense pain...

unfortunately the opposite shoulder has now started to freeze.

UGH!

Thankfully I know all the exercises that I need to do each day

and am off to massage therapy to see if we can keep it from completely freezing.

My massage therapist is amazing and I have every confidence that we will work on this together.

Wish me luck...I am going to need it!

What is on your agenda this week?

~ Be Well and Be Kind ~

Friday ~ Food, fragrance, and fiction....

Wednesday afternoon...

2 squares of Belgium chocolate 

Lapsang Souchong tea

a delightful magazine Victoria with a favourite French focus.

Mother's Paragon cup and saucer, now mine, and her sweet wee sterling basket.

A bittersweet day

 as we handed the keys to mom's former condo over to the new owners...

the end of an era.

I took the afternoon "off" and cocooned at home.

It was wise to stay home as there were a few moments when I teared up.

Mom was a strong believer in stoicism and she bore all her trials with grace and dignity.

She never "aired her dirty laundry" in public and advised us to do the same.

I am doing quite well under the circumstances...

am taking one day at a time

taking life slow

going to Yoga 

appreciating beauty where it pops up

giving thanks...

Home grown asparagus 

harvested from The Humble Bungalow Garden.

Steamed lightly and served with a dollop of mayonnaise.

Sweet and tasty.

It is two years since I was in Paris

nibbling fresh white asparagus dipped in mayonnaise.

Its hard to believe that it has been so long since that dream trip.

Chartreuse green Euphorbia putting on a stellar show in the garden.

I like to think of these as flowers but I believe they are considered bracts.

A pretty little mix of perennials stand out against a weathered tree trunk.

The Demitasse Garden Centre has a wide assortment of plants.

They are located not too far from the home where I grew up and I love to pop by and wander along the aisles 

perusing their stock for something new and different.

Many of our Humble Bungalow plants were purchased from this special nursery.

Soup for lunch after plant shopping...

this is a popular spot for local landscapers and trades people to grab a bite of lunch.

Cleaned out my closet and pared down my wardrobe even more...

who knew it was possible that I could find more things to consign?

I am making room for a few new things that I have on my wish list.

Bought a pink ball for the grandchildren to play with in the garden 

and on the boat.

Have you heard of the Big Love Balls?

They have quite a following on Instagram.

New fragrance from France.

I ordered the reasonably priced sample pack of testers from Sylvaine Delacourte awhile back 

and after wearing them for a few weeks I finally decided which one I like best.

Dovana

a beautiful atomizer

with a spray bottle inside and a spare one to use after the original is empty.

Current read...

picked up from the wee library 

outside author Laura Bradbury's home in Oak Bay.

"Beach Combers Library"

when I am finished the book I will return it and drop of another one to share with the readers in that neighbourhood.

Public art on Oak Bay Avenue...

Time for me to close for now and get our dinner.

Hope you have a lovely weekend.

Thank you for stopping by The Humble Bungalow Blog.

XO

Weekend Paint In...

The Annual Art Gallery Moss Street Paint In was held this past weekend and Mr. HB and I wandered up the road to the Gallery perusing the artists stalls before enjoying a bite of lunch.

Of course we donated to the gallery's fund raising event.

The Victoria Art Gallery is located not far from our Humble Bungalow.

Over 35,000 people were in attendance 

and the street was full of people and dogs...

(almost) everyone seemed to be enjoying themselves.

This sign was situated just outside a very large pottery display

many people were lined up to get a closer look.

Two fellows were sitting here when I reached for my IPhone and when they saw what I was doing they made a quick exit!

There was another sign, 

one raising awareness of a possible site for a large sewage treatment facility...

it just happens to be on the waterfront at Clover Point Park.

IMO not the best possible site for this kind of facility...

This hydrangea was given to us when my father passed away in 2007.

The blooms are the largest that I have seen since we planted it.

With so many people parking on our street and wandering past The Humble Bungalow I decided that I needed to dress up the front porch a wee bit so I picked a bouquet and popped it on the table by the front door.

This week is going to be a very busy one 

so my computer time is going to be limited.

Hope you have a great week lined up and that you have set aside some time to stop and smell the flowers!

~ Be Well and Be Kind ~

France, French Food and Friends...

This month is the anniversary of my trip to Paris and the SW of France...
While recalling the details of my trip...I cannot help but smile.
I am so grateful that I had the opportunity to visit Paris.
It was a dream come true.

I looked at all the France travel snapshots that I have on my lap top...
and they brought tears of joy to my eyes.

The love locks now removed as they were causing the railings to break.

Notre Dame

Saint Germain Des Pres is where I stayed and it was a lovely neighbourhood for walking,

 shops, boutiques, cafes, bistros, boulangeries and markets.

This classic bookshop is popular with tourists and has been in business for many years.

My love for Paris is very much alive and while a future trip is not in the works

 I want to read a few books that are set in Paris.

"Armchair travel" can transport you if you use your imagination...

Looking for books and novels that are set in Paris online has been fun and I and have complied a substantial list.

Many are available at our local library and a handful are in stock at my favourite book shop, 

Ivy's on Oak Bay Avenue.

Auvillar France

this wee house is where our friends John and Cheryl live.

They are moving to France on a permanent basis and we went to Vancouver to say our goodbyes...

Cheryl is a very talented artist.

She had a sale and sold most of her paintings and all her supplies from her studio.

They have sold their boat, car and are selling or giving away most of their things.

This week they are finishing up the packing and will be flying off to France.

We snapped up one of Cheryl's paintings as soon as we heard that she was having a sale.

We will miss them dearly.

The weather was sunny and hot while we were in Vancouver.

We walked for many hours exploring the city.

I had a "bee in my bonnet"

looking for a sunshine yellow printed silk scarf 

to wear with my new navy and white polka dotted trench coat.

(and my sunny yellow walking shoes)

Shopping for a scarf proved difficult as the shops are not showing much yellow.

I might have found one at Hermes 

but thought I would be patient 

and look in the consignment and thrift shops for a vintage one.

Candles were an easy fix.

Holt Renfrew keep these lovely scented Diptyque candles stocked on their shelves.

Laduree opened on Robson and there are line ups out the door!

Macarons are a sweet indulgence and now that they are readily available 

one has no excuse not to enjoy them on a regular basis...

a wee bit of Paris has come to Canada!

We dined at Vij's at their new location on Cambie.

Vikram Vij was on hand to greet us and we savoured a delicious meal.

The Bistro Wagon Rouge is the tiny little French restaurant where we enjoyed a flavourful feast.

The bistro is very popular and they do not take reservations 

so they send their diners down the street to a distillery called The Odd Society 

to have a cocktail until the table is ready.

We spent the weekend walking, shopping and eating with our friends.

My current novel...almost finished.

My Paris Book List

The Hotel on the Place Vendome

Tilar J. Mazzeo

Lessons in French

Hilary Reyl

Books, Baguettes and BedBugs

Jeremy Mercer

I'll See You in Paris

Michelle Gable

A Moveable Feast

Ernest Hemingway

My Paris Dream

Kate Betts

Bonjour Tristesse

Francoise Sagan

Madame Bovary

Gustave Flaubert

The Flaneur

Edmund White

The Dud Avocado

Elaine Dundy

The Only Street in Paris: Rue de Martyrs

Elaine Scilini

I have read so many books on Paris but there are lots still to discover.

I have a favour to ask...

if you have read a book that is set in Paris that you would recommend  

please mention it by sending me an email or by writing a comment.

Merci Beaucoup

~ Be Well and Be Kind ~