Health, Hips, and new things on my radar and in my closet!

 

~ Glorious Fall Colour ~

I went for a walk in the cemetery with my sister and we visited the family plot.

This "avenue" of plain trees is quite magnificent and changes throughout the seasons.

The dappled sun and birdsong lifted my spirits.

We walked by these gentle creatures slowly 

as they gazed up from their meal 

Only stopped for a brief minute to observe us as we passed by...

The cemetery is located a few short blocks from The Humble Bungalow.

 It is a lovely spot for a saunter or a quiet place to sit and savour nature.

I devoured this book in a few days...

it was an entertaining book of short mysteries in the style of Miss Marple.

It left me craving a meatier mystery book.

Mr. HB and I are watching Wire in The Blood on Britbox.

Very intense and so well done.

Val McDermid's writing is well crafted.

I had several weeks of "tummy trouble" and I figured out what was amiss.

It turns out I have developed an intolerance for lactose!

My father had an issue with lactose too so I come by it honestly.

I asked my BFF who also has a lactose intolerance,

 she suggested that I try lactose free Greek yogurt.

Well I am very happy to report that it is delicious and doesn't cause any distress.

I've switched to Natrel, a milk that is lactose free, and am carefully reading labels.

It has surprised me to learn that so many people have this issue!

My surgeon has suggested that I lose a few pounds to reduce the stress on my hips.

So I have been riding my new (to me) stationary bike and modifying my diet.

I have lost 5 pounds so far...

I can't tell by looking so it must be mostly water:-))

Anyhow the battle continues...

Let's move on and away from these pesky health issues, shall we?

Eileen Fisher 

basic top with long sleeves.

Perfect for fall and winter and a great layering piece.

Purchased at a local consignment shop on Estevan.

~ Twice Is Nice ~

It fits in with my minimalist wardrobe...

You can see the colour palette...

denims, black, white and grey.

~ Striped shirts ~

Worn over tee tops, usually with the collars and cuffs up.

(AND MY PEARL NECKLACE)

Why save it only for BEST?

For some reason I have gone a bit MAD for denim!

It has happened gradually but I am totally smitten..

I love the softness of worn denim...found easily in the thrift shops.

The shirt dress is several seasons old from Lands' End, it gets a lot of wear.

Do you love denim too?

A classic white shirt from Old Navy 10 years old and still going strong.

Lipstick is always a great accessory...

a pop of colour on a grey day.

I took a risk with this colour ~ there were no testers available...

It works and the lippy was on sale so a "win win."

This soft scarf will go well with that shade of lipstick!

So cozy for my beach walks here at the cottage...

SeaSalt is a Cornish Brand.

I love their colourful prints and clothing.

Columbia Rain jacket needed for the rainy days..

soft scarf for a warm and cozy neck.

My newest accessory is a necessity to reduce the pressure on my hip.

Things are ramping up in the hip replacement department...

appointments are scheduled and tests have been completed.

Will keep you posted...

Reading this book now...

rather a different subject matter but the writing is excellent.

Dawn French is one of my favourites...

especially her role in The Vicar Of Dibley!

Have you read any of her books?

For now that's pretty much all my news.

Lot's going on and I have to keep my eyes focused on the positives.

Thank you for popping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

October ~ A festival of colour and Gratitude.

 

Magnificent colourful display at The Market Garden in Victoria.

The shop is quite unique and has many wonderful items from around the Globe.

As soon as you enter the front door you are totally transported... 

it feels very European.

The displays are works of art.

I love to shop here and I never EVER leave empty handed!

Mr. HB is busy harvesting his home grown tomatoes...

so sweet and flavourful.

He grows some varieties in his greenhouse,

 the larger ones are grown in big pots outdoors.

These peppers should be yummy...

We've had a bumper crop of cucumbers this summer.

Eating a colourful variety of fruits and veggies is good for our health.

Paying extra attention to my consumption of food these days.

Particularly my food choices.

With osteoarthritis and a future hip replacement

 I am working on eliminating inflammatory foods.

They seem to exacerbate my pain.

I don't like to use aspirin or Tylenol on a regular basis.

Bought a stationary bike as per my surgeon's instructions.

Am riding 30 minutes everyday.

He told me that the fitter I am before the surgery means a faster recovery.

I pop my laptop on the stand and watch while pedalling.

It helps to keep my mind occupied while I am working out!

Lot's going on here with my decluttering too...

free stuff on the boulevard

things to the charity shops and a few better vintage items sold to a local shop.

The limelight hydrangeas are changing their colours for the season.

The rose shade adds interest and depth.

Most of the blooms will stay on the plants to over winter for the pollinators.

I've dried a bunch already and have them on display on the porch.

Most of those are a sepia shade...

Alum is supposed to help the hydrangeas keep their colour and form.

I dipped the stems in the powder and popped them in an inch of water...

fingers crossed.

Orange is a colour that I associate with October...

leaves change their colour

festive pumpkins grow.

There is so much beauty in nature during Autumn...

it is so wonderful to be outdoors breathing the crisp fresh air.

I've been foraging outdoors in our garden.

Need to take a walk to the local cemetery where large Pine and Fir cones are found.

Where the leaves have fallen and generously carpet the paths...

I might hear an Owl or see the local Deer.

Perhaps I will visit the family graves.

Thanksgiving is almost here in Canada...

we'll be celebrating with two dinners.

One with our son, girlfriend, and the grandchildren.

Another with our daughter and her husband.

Feeling grateful for our family.

There is so much to be thankful for...

Well that's it for now...

hopefully you'll stay tuned for another post.

I appreciate you popping by The Humble Bungalow Blog!

~ Be Well and Be Kind ~

Home in The Humble Bungalow ~ Who Knew I was SO ready to POST?

 ~ Last Week of Summer at The Cottage ~ 

The weather was warm and sunny

with a whisper of wind...

The pool was open and there were only a few cottagers on site.

This particular afternoon we had the entire pool to ourselves.

It was so relaxing floating with my pool noodle and moving my legs.

I find the movement in the warm water very helpful for my arthritis.

I've started taking Canadian made TruMarine Collagen...

apparently skin, hair and joint pain will benefit from Collagen.

It's been a few weeks and I am pleased to report that my hair has stopped falling out!

Seriously that was FAST!!!

My skin is clear...

Joint pain in my hips may take up to 5 months to be reduced.

(according to the research)

IF it helps it will be a real bonus.

I am also changing up my diet...

working hard on eating a diet of anti-inflammatory foods.

Cauliflower is a powerful veggie and is reported to reduce inflammation....

Recipe is from Barefoot Contessa's Modern Comfort Food.

Roasted cauliflower with anchovies, capers, lemon juice, rind 

topped with a bit of grated parmesan cheese.

Stuffed Pork Tenderloin

Roasted Cauliflower 

SO GOOD!

I found some "good things"

(isn't that what Martha Stewart used to say?)

at the Thrift Shops last week...

Two Vintage German porcelain Egg Cups.

Found a day apart in two different thrifts!!

Our Quarter Share Cottage, 

(why I named it Quarterdeck Cottage.)

At Otter Bay.

The ferry dock is very close...

we watch the ferries come and go.

We wondered if the ferry traffic would be an issue when we purchased the share.

Surprisingly it has turned out to be a form of entertainment.

When we see 5 ferries out on The Salish Sea we all shout FERRY YACHTZEE.

 ~ OOTD ~ 

Akoya Pearls and a white TEE

worn here with my new French Dressing Jeans

& 

Thrifted Ralph Lauren Striped Oversize Tee.

Thrifted Vintage Paste Crystal choker...

I hummed and hawed...

Should I buy it?

Would I wear it?

I did buy it...

Still not sure...

I know 2 darling granddaughters who might have fun wearing it :-))

No Regrets...

Time will Tell.

I captured some lovely sunset images...

with the mild weather we sat outside after dinner.

We don't watch much TV or stream shows when we are at the cottage...

daytime we walk, read, swim, play crib ( I lose) 

and I knit.

We savour the views and keep an eye out for sealife...

otters, seals, whales,

So much birdsong with many new songs that the Merlin App help to identify.

Home here back in The Humble Bungalow.

All is quiet...

Mr. HB is out in the garden weeding and planting bulbs.

I've been reactivating my sourdough starter, a batch of dough is on the counter.

Laundry is done...

So moving forward...some dietary changes are afoot.

Hopefully some weight loss might occur.

I meet with the surgeon this week,

 will find out if I am a candidate for a hip replacement.

I do wonder why my hip is worn out...

did I walk too much?

Have I been negligent of not getting enough calcium?

I have Osteoporosis and Osteoarthritis.

I had a Hysterectomy in my early 40's so perhaps the lack of estrogen is to blame?

Whatever the case, I plan to fight.

If you've got any sage advice about inflammation and diet...

or arthritis 

or hip replacements...

I am all ears.

Don't be shy...

Share your thoughts.

Women need to stick together and share their wisdom.

These fluffy clouds felt like waving handkerchiefs at sunset..

were they waving hello or goodbye?

I appreciate you 

stopping by The Humble Bungalow Blog :-))

In this vast world which is undergoing uncertainty,

we need to focus on making a positive difference in our daily round.

If you are able...

Do something nice for your family, friends, neighbours.

It need not be a BIG thing...

simple gestures can be such a welcome gesture.

OK that's all from me...for now, until next time.

~ Be Well and Be Kind ~

September ~ Mid month musings...

 

Sunny Yellow Dahlias are putting on a bright and bold showing.

We've planted these in a vintage garden wheelbarrow and parked it out front.

The flowers are continuously blooming...

 I suspect they will be around for another month.

I've picked a few on occasion, 

I like to leave most of them on the plant for maximum effect!

There are so many beautiful and different varieties of Dahlias.

 I think I need to find a few more varieties for the Humble Bungalow Garden.

Mom used to grow Dahlias.

Some she called "dinner plate dahlias"

they were the size of a dinner plate...

with spiky petals.

Mom had a bed dedicated just for growing Dahlias...about 6 foot X 20 feet.

A rainbow of colours and a variety of forms...

She would pick bunches and bring them inside our home, 

scattering them in most every room...including the bathroom.

I think she used ALL her vases for these displays.

Recently I had a very lucky day at the thrift shops...

I drove out to Brentwood Bay and Sidney and had a good look.

Circe is a book that I have been meaning to read for many years.

Vintage Linen napkins X 4

Glass Flower Frog

Silver Sugar Bowl that matches my Harrods Teapot and Creamer!

The sugar bowl has been on my radar for several years...

this one has a monogram, unfortunately not our initials.

(I figure it just adds to the charm.)

Do you like to go thrifting?

What is your favourite thrift shop find?

The simple silver tea set...

2 thrifted tea strainers...one is sterling, the other is silver plate.

~ Vintage Royal Albert Canterbury China ~

This pattern is for afternoon Teas...

I have some side plates and a couple of cake plates.

Fortunately I found most of these pieces locally in thrift and consignment shops.

This is one of the Birks gold earrings that my husband gave me 45 years ago...

they were a grand gesture gift for Christmas when I was a stay at home mom.

Two babies and we were scraping by 

with not a lot of cash leftover from our expenses...

when to my surprise and delight my husband gave them to me.

A few days ago one fell into the toilet 

as it was flushing and I couldn't grab it in time.

The sadness that followed was profound...there were tears.

I have worn these throughout the years and I felt they were priceless.

Sentimentally I felt like I had lost something really BIG.

After a couple of days, and encouragement from our daughter and my husband...

I went to a local shop Old N Gold and found another pair.

Slightly bigger and the gold on these is twisted...

(Italian earrings)

I traded in the solo earring and walked out of the shop wearing this new pair.

As someone on Instagram said...it's a new chapter.

Have you ever lost a piece of jewellry that meant a lot?

Did you replace the item?

After Yoga I popped into Adventure Clothing on Oak Bay Avenue...

I saw a cute pair of jeans that are wider and cropped.

They were on display with a shirt from the Cornish brand Seasalt.

I tried them on and really liked the fit...

they are by the company French Dressing.

The printed Seasalt Shirt was really pretty but I don't usually wear prints.

Stripes yes, but prints...not so much.

Do they look like Sailor pants?

Pedal Pushers?

Well I LOVE them whatever they are called...

I've been having fun styling them with items that I already have in my wardrobe...

for example:

white linen top and jacket

white Tee and blue and white striped Ralph Lauren oversized shirt

Long sleeve white top with a hand knit Miriam sweater in a teal blue shade.

I am thinking I need some red cowboy boots to wear with these this Fall!

Our dwarf apple trees are full this year and we have a grand harvest...

Chehalis apples (above) are green and slightly tart.

Liberty are a bit sweeter...

Both are great eating apples.

 I also use them for pies and crisps.

Do you have fruit trees?

I picked some hydrangeas in hopes to dry them...

these are different from the Limelight and Annabelle hydrangeas.

We have two plants and one is rose coloured, the other is blue.

They grow side by side and I wonder if the soils PH is different?

My mom used to say that hydrangeas can change their colour

 simply by adding copper pennies...

I am not sure if this is true or an "old wives tale?"

Do you know if it works? 

Have you tried to change the colour of your hydrangeas?

Well that's about all the chit chat news I can think of sharing right now...

hope that your September is off to a great start.

Autumn will be here before we know it in our part of the world.

(Some of you are just heading into Spring!)

Take care and thank you for taking the time to stop by and read my blog..

~ Boscobel Roses ~

~ Be Well and Be Kind ~