Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts

Tuesday, February 7, 2023

Seeking Snowdrops ~ Shopping ~ and other things happening in The Humble Bungalow this week.


Snowdrops are poking up through the soil here in The Humble Bungalow Garden!

I am in search of some new varieties...
Those that I particularly seek are the Double Snowdrops and Everest.

My husband and I are planning a trip soon to Salt Spring Island 
where we will visit a nursery that sells rare and unusual plants.

I have heard that they may have some snowdrops in pots.


Tencel has been the softest way to add a denim look to my wardrobe.
I love the feel of it next to my skin and the way it drapes is so effortless.


This top has a "BoHo" vibe
the pintucks and woven accents remind me of tops that I wore in the 1970's
we called them peasant tops...


Love the elastic detail at the wrists...
very easy to push up the sleeves when cooking!
Really like the frayed hem on the bottom...
many of you wear ripped jeans but I cannot bring myself to buy or wear them.
(Mom's fashion advice and voice is still loud and clear in my head!)
this ragged edging is a vibe that I can abide.

I found this top at Marshalls for $40

I also bought a pair of black capri Yoga pants as my older ones were faded.
My exercise regime includes Yoga and now some Pilates and weights.


The weights were at the thrift shop on Pender.
I will be working up to heavier ones as I get stronger.
I am going to keep my eyes open for heavier ones at the local thrift shops.

One of the reasons that I decided to add weights is that Mom had osteoporosis...
when she passed away at almost 90, she had 4 fractured vertebrae in her back.
They were very very painful and she suffered quite a bit.

I have osteopenia, which usually progresses to osteoporosis.
Weights can build bone mass as well as toning arms.
I have been working out watching weight training pilates videos on You Tube.
There are so many free sites which makes it easy to add them to my routine.

Do you use weights?


These dark mornings will be replaced by lighter ones very soon.
Spring is not that far off...
snowdrops, hellebores, crocus are blooming in The Humble Bungalow Garden.
Daffodils are not far off!

Well I must close for now and get some dinner started...
am making a new recipe that I saw on Instagram
 ~ Mezzeta ~

One Pan Spaghetti and Meatballs

I have never tried to make a one pan dish like this so I am hoping it works out!

until next time...

~ Be Well and Be Kind ~

Thursday, March 5, 2020

Birthday highlights...


Life is speeding by...
now that I have clocked 65 years
looking back
it feels like a bit of a blur.


Japanese Tapa Bar lunch out with my husband and our son
who gave me this beautiful bouquet of flowers.


Flowers are filling many vases here in The Humble Bungalow.


Chester reminds me that we need to stop and smell the flowers!


Love a green and white bouquet.




Birthday lunch out with my girlfriends.

We have a wonderful restaurant nearby called Nourish that features healthy food.
The focus of the menu is mostly vegetables.

This grain bowl had lentils, roasted veggies, kale, radish and carrots
served atop a bed of butternut squash miso.

It was incredibly delicious!


A rather silly impish smile 
as I hold the vast bouquet of flowers that my darling husband bought for me.


We both enjoyed a quiet dinner out at a local hotel.

The place that mom, my sister and I used to go to on Tuesday evenings.
I wore mom's pearl ring and had a glass of mom's favourite white wine.
Remembering her on the anniversary of the day she passed away.

It is with mixed emotions that I celebrate my birthday 
while I remember it is also mom's day of demise.

Thankfully I have a supportive family and friends who cheered me up.
I am so grateful to have had mom in my life for so many years.
I have many special memories and a few of her things 
that continue to remind me of her everyday.


A surprise package arrived in the mail.
From a dear reader of my blog 
Rosemarie

She knows me well and sent me these cute socks.
I am going to wear these a lot.
They are fun and will add some oomph to my basic wardrobe.

Thank you Rosemarie!
XO


The sun is shining and there are signs of Spring 
flowers are coming to life and popping up in the garden.
I feel more energy and enthusiasm when the sun shines.
Do you?

"I enjoy the spring more than the autumn now. 
One does, I think, as one gets older."

~ Virginia Woolf ~


Thank you for stopping by The Humble Bungalow Blog.

If you would like to leave a comment and I hope that you will
you'll need to use a Google search engine as Safari will not work 

~ Be Well and Be Kind ~

Saturday, September 7, 2019

Sleep Patterns...


I've been wearing several loose tunic tops with black capri length leggings
to keep cool these past few weeks.

The leggings provide a wee bit of coverage for my legs.

My legs are muscular and strong from walking.

I feel self conscious about the various scars
veins 
and
blotchy marks
that I have accumulated over 64 years of being on this Earth.

Living in an aging body
 is
something that I have not accepted...

I think of myself as a much younger person
with ample energy to perform many tasks each day.

So when I do feel tired...
I am kind of surprised and taken aback.

Limiting my "To do list" might be of some help.
Lowering my expectations of what I am reasonably capable of accomplishing on any given day might be something to work on.

Perhaps my level of energy has waned 
because my sleep has not been that restful since we moved into the guest room double bed?

I've started going to bed before 10 usually around 9:30
and I wake around 6 something in the morning.

I wear my FITBIT to bed so I can check on my sleep patterns.
 I wake several times each night.
My sleep is mostly "light" with limited REM and Deep sleep.

We will soon be back in our Queen bed as the renovations are almost finished...
This is something I am so looking forward to!

It's taken quite a while to get this project completed...
due to our holidays and a long delay getting started.

The trades here in Victoria are so busy!
There is a building boom on and there are not enough people to do all the jobs.

We are so fortunate to have a reliable contractor and skilled trades people.

I will be posting a few photos as soon as the furniture is back in place.


What are your sleep patterns like?

Do you feel that your sleep could be improved?

Have you any sleep tricks up your sleeve that you care to share?

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Wednesday, July 31, 2019

I am 64...


Wearing all black...
a bamboo tunic top
with black capri leggings.

Longer hair which is straighter than before
the silver is now more than just tinsel...

It surprises me when I walk past a mirror
I see my mother, 
the resemblance is uncanny.

A few pounds have crept on this past year and am trying to come to terms with it.

Do I accept it and move on or return to the disciplined point counting regime of WW?

The battle of the bulge is a real challenge.

The desire or the energy to go to the gym is not there.
Sweating reminds me of those uncomfortable hot flashes and is so annoying...

Walking is enjoyable and the Fit Bit is a great motivator.

But enough about me already...

How are you doing?

What is new?


This ceramic Buddha head was in a garden basket 
we won at the grand children's year end school fundraiser.

I don't think its meant for the garden.
Too fragile and thin...

I'm considering putting it out on the boulevard for free.
I can't quite find the right spot for it here in The Humble Bungalow.

Perhaps someone else will love it and give it a special place in their home.


The book I am currently reading is quite interesting.

It was in the wee little free library across the street.
I'll be passing it on to a friend after I finish it.

How is your summer going?
What are you reading?

~ Be Kind and Be Well ~

Sunday, May 26, 2019

Swimsuit shopping...

My need for a new swimsuit came as a wee bit of a shock to me...

I was in the change room at the local pool and was putting on my old swimsuit and working up a sweat trying to pull it up! I had to wriggle and ease the spandex up inch by inch and when I was finished I realized that I could hardly breathe!

What happened?

It must have shrunk!
(Wrong)

So I HAD to go swimsuit shopping...
not my favourite thing to do, but we are off to the cottage,
and they have two lovely pools and I like to swim laps,
so needs must!


Do you believe in miracles?



This is what a size 14 swimsuit looks like on the hanger...

I am not proud of the fact that I have gone up a size.
The weight gain is all in my midsection where I once had a waist!


Simon Chang swimsuit.
This one is also a size 14 but it looks smaller because it is black.
I like the mesh detail at the top and at the leg holes.

I purchased two swimsuits because I don't like putting a wet bathing suit on and I may be swimming a couple of times each day.




I walk everyday and some days I walk farther than others...
I do watch what I eat but I could always cut down on the carbs.
My husband loves pasta so I make it once a week and I adore potatoes.

My thyroid is sluggish 
(but that's no excuse)

 I have taken medication for hypothyroidism since I gave birth 
to our daughter 40 years ago.


Loving life and feeling gratitude is part of my daily routine.
Every day is a gift and it never fails to offer up something of beauty. 

So in the whole scheme of things 
is a size larger worth getting all bent out of shape over?

I am doing what I can to stay active and healthy.


Thank you for popping by and reading The Humble Bungalow Blog today.

It's sunny here at the cottage and we plan to go swimming today.
With two suits to choose from I have to make a decision which one to wear...

I hope you are having a great weekend.

Until next time

~ Be Well and Be Kind ~


Wednesday, November 14, 2018

Changing things up while stretching the budget...

I have been a wee bit naughty...spending money!

But I need to explain that I deliberated long and hard about this most recent splurge...it was not an impulse buy.


Autumn blooms in The Humble Bungalow Garden
White hydrangeas wearing their fall colours.


I have been a fan of L'Occitane for many years.
Soaps, lotions, scents...

Their Immortelle Divine Anti-Aging Collection is wonderful.
I've used many jars over the years...

The sales clerk gave me a few samples of the newer line 
"Cream Harmony Divine"
 to try and I was amazed at the difference in just a few weeks.

I started with the Immortelle overnight reset oil in serum...
my skin looks more evenly toned
and it has a healthy glow.


So I have just "invested" in the Divine Harmony Serum and the Cream.
(both products are refillable)


There are patents pending on both these products.
15 years of research has gone into the development of these products.
The two key ingredients are 
the Immortelle Millesimee flower and Jania Rubens, a red sea algae. 
Both are harvested from the island and seas around Corsica.

I share this information 
as I feel that a glowing healthy complexion is important.

In my opinion
it is worth working diligently 
to help keep us feeling good about ourselves as we age.

Heavy make up is not the way to achieve a "youthful look"
especially when we are over 60...
less make up 
applied with a lighter hand is much more flattering.

With a focus on what works and what doesn't work
ways that we can improve the look of our skin.

Starts with 
finding a skincare regime that delivers results 
drinking lots of water to keep us hydrated
maintaining healthy eating habits
and 
getting some fresh air and exercise daily.

I am not an expert nor have I received any remuneration for my post...
the opinions stated here are all mine!
They are simply "Hostess Approved!"

Hope that you are enjoying your week.
Have you been busy?


I took myself out for a quiet bite of lunch and a pot of Earl Grey tea
then I met a friend for a chat 
before we met up for our monthly knitting group.

My days have been particularly busy and seem to be for the forseeable future.
Life does seem to get busier the closer we get to Christmas!
Not too sure if I will be able to post regularly with my calendar so full
but I will try!

Thank you for stopping by...

~ Be Well and Be Kind ~




Sunday, November 12, 2017

Fading beauty...and my personal thoughts on aging


This beautiful rose was once a stunning bloom
but she is fading in her beauty
but still worth a look...

This rose got me thinking about aging...
aging gracefully
naturally 
perhaps with some elegance.

How does one age well?

And I do not mean Botox or plastic surgery...
its not for me.

How do I
ease into my advancing senior years
with the face that I was born with 
embracing the lines and wrinkles 
that are the result of years of laughter?

There are certain things that we can all do to help us look more "radiant."

Ali McGraw looks the picture of health and she glows.
She is such a radiant beauty both inside and out...
a fabulous role model.

Thoughts that may help navigate the road ahead are basics like...

Exercise 
eating healthy 
getting a decent night's rest
alleviating as much stress as possible
experiencing joy and happiness whenever the opportunity arises
listening to our "hearts" 
expanding our horizons which may be travel or going to local cultural events
learning something new to keep us fresh
helping others
staying in touch with friends and family
finding and making time for creativity

"First impressions"
  tell those who meet us about ourselves 
(whether we like it or not) 
how we dress and what we say conveys a lot...
good manners and kindness
go a long way.

At 62 and not the freshest rose in the bouquet...

I try to focus on
wearing neat, comfortable and (hopefully) flattering outfits
paying attention to style
dressing in clothing that is honest and genuine 
a reflection of my personality...
some days it may be a classic LBD
or 
jeans and a Tee with a cashmere sweater and Chelsea boots
which just happens to be my "uniform."
I try always to look put together...
some days it is more difficult than others!

The word "Frumpy" scares me.
My Mother managed to look well dressed well into her 80's and I never thought that she looked frumpy or dowdy.

Skincare...
 has always been important to me.

People look at our faces when we meet and greet each other.

From the time that I went to The Hudson Bay's Saturday charm school 
where among other things
we were instructed on how to wash and care for our skin.
(in that era it was Yardley's oatmeal soap and Noxema or Nivea)
I have been preoccupied with taking care of my complexion.

Today
we have thousands of options...
and how does one choose?


I have been testing a new moisturizer.

It is super emollient, which my dry skin needs, but is not greasy.
The results are a dewy rosy glow which I quite like.
I think that my skin looks healthier...
but maybe I am just hopeful
seeking a fresher rose
one that is petal soft and blush pink!


Two rose scented hard working products from a previous delivery of
they are almost gone
 are truly quite amazing...
 I have been using them on my hands and feet with really great results.

I'll have to see if I can buy them online.

In the whole scheme of things our inner beauty traits 
are far more important 
than how we look on the outside...

Kindness
compassion
a giving nature...

They are the real super stars when we really think about it.


While I like to buy new things 
I plan to cultivate and focus on some inner improvements this month...

What are your thoughts on aging gracefully?

~ Be Well and Be Kind ~

Friday, December 16, 2016

What's happening here in the Humble Bungalow...saying thank you to Jamie Cat Callan

Cold weather has been hanging around here in Victoria for the past few weeks with no signs of warming up. Our zero and minus 4 degree days make for a chilly outing if one is not adequately dressed. This morning, for example, Victorians living on the west shore awoke to a burst water main that closed the Trans Canada Highway into town! The traffic was snarled for hours and now only one lane is open.

Hat, gloves, scarf, warm down coat over top of layers of tops and socks have been necessary when venturing out of the house...
imagine the "Michelin Man" puffy coat
worn with a woolly hat that covers my ears,
a scarf
with just my eyes peeking out
and you get the picture...
BRRR
the usual 60 minute walks are just not happening.
(I may need to resort to mall walking!)


I finally broke down and purchased a heavier pair of tights so that I could wear my skirts and dresses with my Chelsea boots.
I have not worn heavy tights since I retired from the school district and I was surprised when I looked for some...the prices are much higher than I remember.
As part of my job I was required to do outdoor supervision at recess and lunch and because I feel the cold I dressed like I was going to the North Pole...
Comfort wins.

OOTD...


Grey Boiled wool skirt
wool, rayon and spandex tights
Chelsea boots
grey top
(not visible)


It is a wee bit of a risk posting a picture
 I am such rubbish at taking selfies.

 BTW
still patiently waiting for my hair to turn completely grey...
in the meantime I have embraced grey clothing with a pop of colour.
This is what I think of now as
 "Grammy Style"
plus
I love knitting, cooking and taking care of the wee ones...
officially and unabashedly grandmotherly!


Sitting in The Humble Bungalow Living Room
gazing into the twinkle lights
sipping a cafe creme
is where I start my day.


Currently reading The Midwife of Hope River by Patricia Harman 
I loved her other novels.
Patricia is a very gifted writer..
 she has a new one coming out in January
"Runaway Midwife"
already reserved at the library.

I have read oodles and oodles of books over the years
and I have so much respect for writers 
and 
their discipline to their craft.

I regularly consider, and wonder, if I could ever write a book.

Recently on Facebook
hosted a writing contest 
the winner would receive
a copy of her
 "Writer's Tool Box" 


Thank you Jamie
(I was fortunate in winning one of her Tool Kits)

After reading all of Jamie's books
I met her on her Ooh La La tour in Paris...
Jamie is energetic
enthusiastic
loves life
is fun to be around
she is
  a totally delightful woman
her 
"joie de vivre" is positively contagious.

Jamie is currently working on a new book...
which I am so looking forward to reading it when it comes out next year.


Chester demands my attention when I sit...
often he pushes my book away before settling into my lap for a cuddle.


OOTD
party version




Sitting in the peace and quiet
dreams are formed

hopes

wishes

destinations farther than my front garden

a leap of faith

who knows what the future will bring?


Thank you Jamie
You continue to inspire me everyday.
I will always remember my trip to Paris.

If it were not for Jamie
 I am not sure that I would have ever realized my dream.

So many thoughts bubble up 
so many of those feelings that lay dormant 
before I embarked on that amazing trans formative journey.

In gratitude...


Happy Holidays and Seasons Greetings!

~ Be Well and Be Kind ~