Health, Hips, and new things on my radar and in my closet!

 

~ Glorious Fall Colour ~

I went for a walk in the cemetery with my sister and we visited the family plot.

This "avenue" of plain trees is quite magnificent and changes throughout the seasons.

The dappled sun and birdsong lifted my spirits.

We walked by these gentle creatures slowly 

as they gazed up from their meal 

Only stopped for a brief minute to observe us as we passed by...

The cemetery is located a few short blocks from The Humble Bungalow.

 It is a lovely spot for a saunter or a quiet place to sit and savour nature.

I devoured this book in a few days...

it was an entertaining book of short mysteries in the style of Miss Marple.

It left me craving a meatier mystery book.

Mr. HB and I are watching Wire in The Blood on Britbox.

Very intense and so well done.

Val McDermid's writing is well crafted.

I had several weeks of "tummy trouble" and I figured out what was amiss.

It turns out I have developed an intolerance for lactose!

My father had an issue with lactose too so I come by it honestly.

I asked my BFF who also has a lactose intolerance,

 she suggested that I try lactose free Greek yogurt.

Well I am very happy to report that it is delicious and doesn't cause any distress.

I've switched to Natrel, a milk that is lactose free, and am carefully reading labels.

It has surprised me to learn that so many people have this issue!

My surgeon has suggested that I lose a few pounds to reduce the stress on my hips.

So I have been riding my new (to me) stationary bike and modifying my diet.

I have lost 5 pounds so far...

I can't tell by looking so it must be mostly water:-))

Anyhow the battle continues...

Let's move on and away from these pesky health issues, shall we?

Eileen Fisher 

basic top with long sleeves.

Perfect for fall and winter and a great layering piece.

Purchased at a local consignment shop on Estevan.

~ Twice Is Nice ~

It fits in with my minimalist wardrobe...

You can see the colour palette...

denims, black, white and grey.

~ Striped shirts ~

Worn over tee tops, usually with the collars and cuffs up.

(AND MY PEARL NECKLACE)

Why save it only for BEST?

For some reason I have gone a bit MAD for denim!

It has happened gradually but I am totally smitten..

I love the softness of worn denim...found easily in the thrift shops.

The shirt dress is several seasons old from Lands' End, it gets a lot of wear.

Do you love denim too?

A classic white shirt from Old Navy 10 years old and still going strong.

Lipstick is always a great accessory...

a pop of colour on a grey day.

I took a risk with this colour ~ there were no testers available...

It works and the lippy was on sale so a "win win."

This soft scarf will go well with that shade of lipstick!

So cozy for my beach walks here at the cottage...

SeaSalt is a Cornish Brand.

I love their colourful prints and clothing.

Columbia Rain jacket needed for the rainy days..

soft scarf for a warm and cozy neck.

My newest accessory is a necessity to reduce the pressure on my hip.

Things are ramping up in the hip replacement department...

appointments are scheduled and tests have been completed.

Will keep you posted...

Reading this book now...

rather a different subject matter but the writing is excellent.

Dawn French is one of my favourites...

especially her role in The Vicar Of Dibley!

Have you read any of her books?

For now that's pretty much all my news.

Lot's going on and I have to keep my eyes focused on the positives.

Thank you for popping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Home in The Humble Bungalow ~ Who Knew I was SO ready to POST?

 ~ Last Week of Summer at The Cottage ~ 

The weather was warm and sunny

with a whisper of wind...

The pool was open and there were only a few cottagers on site.

This particular afternoon we had the entire pool to ourselves.

It was so relaxing floating with my pool noodle and moving my legs.

I find the movement in the warm water very helpful for my arthritis.

I've started taking Canadian made TruMarine Collagen...

apparently skin, hair and joint pain will benefit from Collagen.

It's been a few weeks and I am pleased to report that my hair has stopped falling out!

Seriously that was FAST!!!

My skin is clear...

Joint pain in my hips may take up to 5 months to be reduced.

(according to the research)

IF it helps it will be a real bonus.

I am also changing up my diet...

working hard on eating a diet of anti-inflammatory foods.

Cauliflower is a powerful veggie and is reported to reduce inflammation....

Recipe is from Barefoot Contessa's Modern Comfort Food.

Roasted cauliflower with anchovies, capers, lemon juice, rind 

topped with a bit of grated parmesan cheese.

Stuffed Pork Tenderloin

Roasted Cauliflower 

SO GOOD!

I found some "good things"

(isn't that what Martha Stewart used to say?)

at the Thrift Shops last week...

Two Vintage German porcelain Egg Cups.

Found a day apart in two different thrifts!!

Our Quarter Share Cottage, 

(why I named it Quarterdeck Cottage.)

At Otter Bay.

The ferry dock is very close...

we watch the ferries come and go.

We wondered if the ferry traffic would be an issue when we purchased the share.

Surprisingly it has turned out to be a form of entertainment.

When we see 5 ferries out on The Salish Sea we all shout FERRY YACHTZEE.

 ~ OOTD ~ 

Akoya Pearls and a white TEE

worn here with my new French Dressing Jeans

& 

Thrifted Ralph Lauren Striped Oversize Tee.

Thrifted Vintage Paste Crystal choker...

I hummed and hawed...

Should I buy it?

Would I wear it?

I did buy it...

Still not sure...

I know 2 darling granddaughters who might have fun wearing it :-))

No Regrets...

Time will Tell.

I captured some lovely sunset images...

with the mild weather we sat outside after dinner.

We don't watch much TV or stream shows when we are at the cottage...

daytime we walk, read, swim, play crib ( I lose) 

and I knit.

We savour the views and keep an eye out for sealife...

otters, seals, whales,

So much birdsong with many new songs that the Merlin App help to identify.

Home here back in The Humble Bungalow.

All is quiet...

Mr. HB is out in the garden weeding and planting bulbs.

I've been reactivating my sourdough starter, a batch of dough is on the counter.

Laundry is done...

So moving forward...some dietary changes are afoot.

Hopefully some weight loss might occur.

I meet with the surgeon this week,

 will find out if I am a candidate for a hip replacement.

I do wonder why my hip is worn out...

did I walk too much?

Have I been negligent of not getting enough calcium?

I have Osteoporosis and Osteoarthritis.

I had a Hysterectomy in my early 40's so perhaps the lack of estrogen is to blame?

Whatever the case, I plan to fight.

If you've got any sage advice about inflammation and diet...

or arthritis 

or hip replacements...

I am all ears.

Don't be shy...

Share your thoughts.

Women need to stick together and share their wisdom.

These fluffy clouds felt like waving handkerchiefs at sunset..

were they waving hello or goodbye?

I appreciate you 

stopping by The Humble Bungalow Blog :-))

In this vast world which is undergoing uncertainty,

we need to focus on making a positive difference in our daily round.

If you are able...

Do something nice for your family, friends, neighbours.

It need not be a BIG thing...

simple gestures can be such a welcome gesture.

OK that's all from me...for now, until next time.

~ Be Well and Be Kind ~

Shopping ~ a mix of items....some surprisingly good quality and much more economical than expected.

 

Crisp George brand Cotton Shirt 

White Athletic Works Tee

(Walmart)

Baroque Pearls from Hong Kong

(a mix of high and low)

Athletic Works Black Shorts

(Walmart)

First pair of shorts in at least a decade.

Will be worn on hot days at the cottage...

Comfy Vessi Sneakers

waterproof

(Nicholas Randall)

~ Casual Chic ~

Shirt is longer so will be a good pairing with the shorts and the Tee.

Canadian Marcelle Mascara

My favourite kind of mascara wand...

basic black and the formula is free of clumps.

~ Little Black Dress ~

I spied this dress on the sale rack at our local Marshall's Shop.

It looked loose fitting, easy to wear and cool for this heat wave that we are having...

I wore it twice this past week and it was a winner!

The Debra K handmade necklace has been in my jewellry collection for about 17 or 18 years...it is a black plastic "FIMO" type base with vintage clear crystals.

Very versatile and a fun piece that makes a statement.

It was an "investment" piece at the time of purchase but if you factor in the CPW

(Cost per wearing) 

it has been a real bargain.

Cupid's Dart 

happily blooming on the patio

growing and thriving in a big terra cotta pot.

I love the colour.

More lavender sachets...

these ones are smaller as the Dollar Store had sold all the larger gauzy bags.

Great for gifts and perfect to pop into a lingerie or sweater drawer.

Our lavender is having a fabulous year!

The bees are abuzz and so busy collecting pollen.

At any given time there are about 3 different types of bees hard at work.

I tried to get pictures of all the different bees but they were too fast!!

New backpack bag...

great for picnics, beach combing, walks, shopping and holiday time at the cottage.

Lots of compartments, zippered sections.

 Ample room for all my basics, a book, water, snack, and some treasures...

hands free shopping!

As I was leaving to go to my Yoga Class....

I spied some hungry visitors.

Twins that were busy munching the Alstromeria and some Hostas!

Too cute to scare away...

as soon as they get bigger they won't fit through the openings in the front gate.

Went to my hairdresser today for a CHOP!

I haven't seen her for several months and my hair was a MESS!

She cut the back up shorter in a wedge (as per my request)

then left the sides a bit shorter 

but long enough for the hair to fall in waves and curls.

I look so much like MOM.

( I miss her so much)

Would love to walk along the Esplanade, then go to the Willows Tea Room with her.

We used to do that so often on a sunny afternoon.

XO

Hope that your summer is ticking along nicely...

what are you up to?

Travel, picnics, garden parties, teas, lunches out with friends and family?

Cottage time, boating, camping, day trips, adventures, staycations?

Take care and thank you for stopping by The Humble Bungalow Blog.

Until next time...

~ BE WELL AND BE KIND ~

~ Sweet Peas ~

Matucana Heritage Sweet Peas 

(1680's UK variety)

from Westcoast Seeds.

Mr. HB is so clever...he keeps me supplied with these fragrant flowers.

Thank you darling..

XO

Mother's Day Post and a wee bit of shopping...

Happy Mother's Day!

Hope that you are having a good one...

Whether you are celebrating with your family

perhaps remembering and honouring your precious memories of your Mom

or sharing this special day with other women...

Cheers to all of the great women in our lives who helped us.

Who mentored us in our careers...

inspired and cheered us on

and 

continue to be beacons of light.

We were at the cottage last week...

the weather was great!

It was a mixed bag of activities and meals were quite simple.

Knitting, reading, beach combing, thrifting, visiting with friends.

I am surprised that we didn't even get in one game of crib!!

Found more sea glass and a vintage boat "block" at the thrift shop.

I like the distressed look of the block with its peeling paint...and a wee bit of rust.

Summer feels like it is on the way.

My trusty vintage Eddie Bauer sunhat...going into its 3rd decade 

(Thank you Patricia !) 

Found feathers add to the age and charm...

Hosted a Happy Hour on the Deck...

We sat outside until the winds picked up and practically blew us indoors!!

I bought a new sweater by the French Company Saint James...

it was on sale locally at W&J Wilson's.

I have a Breton striped top and a Black sweater by the same company.

The quality of their clothing is absolutely top notch.

Periwinkle Blue Cashmere Cardigan...

reminds me of the shutters in Provence.

Will be a workhorse in my wardrobe....

Paired well with my Akoya Pearls and a simple white Tee.

Wore it with my wide legged black rayon pants.

Black Vessi slip on shoes.

In other news :

Won the Mother's Day draw at a la mode Consignment in Oak Bay!!!

Will be picking up my gift when they open on Tuesday.

Thank you Alexa :-))

If you live in Victoria and shop in Oak Bay don't miss this gem of a shop...

We are so fortunate here in Victoria to have a variety of great second hand and consignment shops...so many great ones. I LOVE shopping in this shop!

My other faves are :

Twice is Nice

House of Savoy

Well I have my first cold since Covid hit the planet...

So I am feeling a wee bit foggy in the brain.

Will close for now as

I need to pop the kettle on and make some honey and lemon.

Hope that you are feeling good and keeping your spirits up.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~