it's been a fall full of ills and I am tired of feeling tired.
Tired of hearing myself complain...
tired of listening to myself cough or sneeze
it's not like ME...
at least the ME I used to be.
I want the old ME back!
Bring on colour
bring on the organic veggies....
it's a 911 call for wellness
ban the sugar
binge on water
please tickle my taste buds
I need to boost my immune system
eat my way to wellness and health
spuds and squash
a sprinkling of pepper
a gentle caress of virgin olive oil
a roasting pan
and some heat
give me some time and there's a roasty toasty tasty meal
after these veggies have softened a bit
toss with some feta cheese and balsamic vinegar
grab a fork or spoon and dinner is done...
savour the flavours
think happy thoughts
invite positivity and wellness to be a part of every day...
I'm on a journey to wellness
will you join me?
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
~ ~ ~
What do you do to stay healthy?